Just Sitting Stuff

Back To Basics: Coaching

My career has always been rooted in a fundamental desire to understand and implement the best coaching strategies and practices available. Whether it's for a personal training client or simply…

S2E4 When to Let Go of a Client (and Without Guilt)

Not every coach-client relationship is built to last — and that’s okay. In this episode, I talk candidly about how to recognize when it's time to let go of a client, why doing so might actually…

S2E3 Time Capsule: One Year Later

Reminiscing on having opened up BearBones Studio nearly one year ago. Going through the process of how I opened it and some of the surprising lessons I've learned along the way. Note: audio got…

S2E2 One Month Off Instagram

Sharing why I decided to briefly step away from the social media platform, what my experience was like, and if/how I plan to use social media moving forward.

S2E1 Starting Over: Take Two (or Three)

I've lost count how many times I've attempting to restart this podcast, but here goes again. This time I actually have some confidence that I have a structure and vision to stay more consistent with…

Where Does My Confidence Come From (as a trainer)

My Way or the High Weigh

Is there really only ONE way to do things?

Tales of the Tryp: 1st Time Trying Shrooms

About that time I accidentally took 4g of mushrooms...

I Do Not Know But I WILL Find Out

In this episode I go over why I believe "I can't" is such a dangerous thing to tell ourselves and others.

Going It Alone

Today I chime in to let you know about exciting changes ahead for this show.

1:1 w/ Yasmine, Online Fitness Trainer Based in Thailand

Today I get to sit down and catch up with my former colleague and good friend Yasmine. We discuss her recent move to a different country, some of the benefits of switching to online training, and…

A Re-Do On Thank You's

We had a great end of the year party, and I'd like a second chance to say a few thank you's to a couple people who really shined these past few months.

The Circle Of Things You Don't Know Grows

As you learn more, you also realize the amount of things you don't know. I heard a quote related to this and it made me think about a few ways this impacts me as a professional

Thoughts on Thanksgiving In Today's World

Sharing some of the feelings I experienced while celebrating Thanksgiving this year with friends.

Guys Hitting On Girls In The Gym

Fellas, there's no problem trying to pick up girls at the gym; but if you're going to do it, do it the right way... not like the guys in these 3 short stories did.

Thoughts on Huberman's & Other Expert's Podcasts

This keeps happening to me: clients come and tell me they're doing something new because they heard it on a podcast. In this episode, I share my thoughts on these platforms and what listeners might…

Halloween & A Ghostface Tattoo

Updates at the near half-way mark of the Naughty or Nice Challenge and some thoughts on the upcoming Halloween holiday.

S1E1 Why Start A Podcast?

For years I rejected the idea of social media altogether, I thought I'd be the ONE guy who would die on the hill of people using flip phones. And die I did... Luckily I came back to life in 2023 as a…