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Sam Warburton's Story: Raw And Honest | Ep:11- JustAQuickConvo
Episode 11 is with Wales Rugby legend Sam Warburton!Not only is Sam a sporting inspiration for many athletes of all ages, he also sets a great example of how to conduct yourself as a person.It was an…
Gabe Kircough's Journey To Professional Football In His Twenties | Ep: 10
Episode 10 is with Gabe Kircough!I met Gabe through a mutual friend (Owen Pritchard from episode 2) and decided to get him on for a conversation about his story.He recently signed for a professional…
From Pro Football To Business And Gym Owner | Sam O'Sullivan's Story | Ep:9- JustAQuickConvo
Episode 9 is with Sam O'Sullivan.Sam is an ex professional footballer, who is also a personal trainer and owns his own gym and business "SOS Athletic Excellence".In the episode, we talk about Sam's…
Off Script And Unfiltered With Rubin Colwill | Ep: 8- Just A Quick Convo
This Episode was filmed at the lake with my teammate and good friend Rubin Colwill. Rubin is currently in injury rehab club with me lol... so it seemed like the right time to speak to him and film…
Career Ending Rugby Injury To The CrossFit Games | Ep: 7- Just A Quick Convo- With Mike Catris
After a little break, we are back with episode 7... with Mike Catris!I met Mike online when he kindly reached out to me after my injury this year, and after releasing this project. He offered me any…
An Honest Chat With Ex Southampton & Cardiff City Physio | Ep 6- Just A Quick Convo With Ian Kirkham
Episode 6 is with Ian Kirkham!Kirks has had a long career as a physio across multiple sports and teams, but I met him when he worked for Cardiff City under 18's.I had my fair share of injury problems…
"I Want Players To Achieve Their Own Version Of Success" | Ep: 5- Just A Quick Convo With Dane Facey
This episode was filmed a couple of weeks ago at the Cardiff City Academy training facility in Llanrumney with Dane Facey.Dane was my first proper coach at age 9 and coached me all the way up until…
From Australia To Wales To Play Football | Ep: 4- Just A Quick Convo With Jamie Cogman
This is episode is with Jaimie Cogman!Jaimie's story is one that is different to most and one that I massively respect. He shares some great perspectives in this episode and I loved filming and…
Ep 3: JustAQuickConvo with Jake Young
Filmed back in April this year in Stevenage, this episode is with my good friend and teammate from last season... Jake Young.Youngy has a real good balance of having a laugh, but also being able to…
Ep 2: JustAQuickConvo with Owen Pritchard
This episode is with Penybont FC football player Owen PritchardOwen is a good friend of mine as we grew up together in Cardiff City's academy and also lived with each other at the end of our teens.…
Ep:1- JustAQuickConvo with Dan Kemp
This episode is with my good friend Dan Kemp. We talk on Kempy's upbringing in football, his mindset and personality, thriving on and off the pitch, and why it's also important to have balance as a…
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JustAQuickConvo has published 11 episodes since December 2025, covering topics in Sports.
JustAQuickConvo is currently highly active with new episodes every 2 weeks. Average episode length is 29m.
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