Episodes 500
Avg. Duration 32m
Activity Highly Active
Apple Rating 4.7 (107)
Since May 2017
Latest Episode Jun 2026

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Schedule
Every Few Days
Consistency
72%
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feeds.soundcloud.com

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About This Podcast

The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin

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Recent Episodes

Episode 403: Mr. Car Shipper Can Transport Your Vehicle While You Ride RAGBRAI

Jun 12, 2026 27m

If you are looking at logistics for RAGBRAI and want your vehicle waiting for you in Dubuque, Mr. Car Shipper to the rescue! RAGBRAI is a one way bicycle tour and riders utilize team buses,…

Day 7: RAGBRAI LIII Route Inspection Recap

Jun 09, 2026 20m

Here is a recap of Day 7 of the 2026 Route Inspection. Our last day started in Dyersville, we then visited the Field of Dreams, Farley, Epworth, Centralia, and ended our day at the Mighty Mississippi…

Day 6: RAGBRAI LIII Route Inspection Recap

Jun 05, 2026 21m

Here is a recap of Day 6 of the 2026 RAGBRAI Route Inspection. Our day started in Independence, we then visited Winthrop, Manchester (Meeting Town), Earlville and ended our day in Dyersville. Joining…

Day 5: RAGBRAI LIII Route Inspection Recap

Jun 05, 2026 18m

Here is a recap of Day 5 of the 2026 Route Inspection. Our day started in Marshalltown, we then visited Green Mountain, Beaman, Grundy Center, Morrison, Reinbeck (Meeting Town), Washburn,…

Day 4: RAGBRAI LIII Route Inspection Recap

Jun 04, 2026 21m

Here is a recap of Day 4 of the 2026 Route Inspection. Our day started in Boone, we then visited Gilbert, Nevada (Meeting Town), Colo, State Center, and ended our day in Marshalltown. We biked about…

Day 3: RAGBRAI LIII Route Inspection Recap

Jun 03, 2026 19m

Here is a recap of Day 3 of the 2026 Route Inspection. Our day started in Guthrie Center, we then visited Panora, Yale, Perry (Meeting Town), Ogden, and ended our day in Boone. We biked about 61…

Day 2: RAGBRAI LIII Route Inspection Recap

Jun 02, 2026 20m

Here is a recap of Day 2 of the 2026 Route Inspection. Our day started in Harlan, we then visited Elk Horn, Exira (Meeting Town), and ended our day in Guthrie Center. We biked about 56 miles and…

Day 1: RAGBRAI LIII Route Inspection Recap

Jun 01, 2026 24m

Here is a recap of Day 1 of the 2026 Route Inspection. Our day started in Onawa, we then visited Turin, Soldier, Dunlap (Meeting Town), Earling, Westphalia and ended our day in Harlan. We biked about…

Day 0: RAGBRAI LIII Route Inspection Recap

May 30, 2026 14m

Here is a recap of Day 0 of the 2026 RAGBRAI Route Inspection. Our day started at RAGBRAI HQ in Des Moines where we gathered, loaded up our gear and bikes, and made our way to Onawa. Murph and AP…

Episode 402: The Inside Scoop on RAGBRAI’s 250k Double Loop

May 22, 2026 45m

This year, RAGBRAI is offering riders an extra challenge with the addition of an all-new loop route: the America 250 Double Loop. The America 250 Double Loop extends the Day 5 route to a…

Episode 401: Spotlight on the Iowa City Bike Library

May 16, 2026 44m

Audrey and Kate are on to tell us about their community bike shop, which is located in Iowa City. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised…

Episode 400: Butts, Bikes, Dude Wipes and RAGBRAI

May 08, 2026 34m

Episode 400! Congratulations to Murph, AP and everyone at the Just Go Bike Podcast!! And THANK YOU for continuing to be a listener, maybe even a fan! On today’s episode we ‘flush’ out a topic that…

Episode 399: Spotlight on the Cedar Valley Bicycle Collective

May 01, 2026 41m

Kathryn, Mark and Roger from the Cedar Valley Bike Collective are on to tell us about their community bike shop, which is located in Waterloo, Iowa. Iowa’s Community Bicycle Shops are the Community…

Episode 398: The Tour of the Mississippi River Valley Weekend Ride

Apr 24, 2026 41m

The Tour of the Mississippi River Valley bicycle event is back again in 2026! Coming up June 6 & 7, this two day bike ride is put on by the Quad Cities Bike Club and has been around for about 45…

Episode 397: What RAGBRAI Riders Can Learn from Ultra-Endurance Cyclist Lael Wilcox

Apr 17, 2026 48m

Lael Wilcox, ultra cycling endurance athlete, is on the Just Go Bike podcast today! Lael chats with Murph about her latest quest, to pedal around the world and not only break the women's record, but…

Episode 396: Spotlight on the Chain Reaction Bike Hub

Apr 10, 2026 35m

Evan Schmidtke is on this episode to tell us more about the Chain Reaction Bike Hub, located in Cedar Rapids. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII.…

Episode 395: A Deep Dive into the RAGBRAI LIII Full Route with Ride Director Matt Phippen

Apr 03, 2026 35m

This week AP and Murph sit down with ride director Matt Phippen to talk about the full RAGBRAI LIII route. Matt dives into mileage, elevation and we talk a bit about each of the towns we will be…

Episode 394: Joe Winters & Rebekah Vaughan Talk RAGBRAI and Working at KCRG

Mar 27, 2026 47m

Rebekah Vaughan, Weekend Morning Anchor, and Joe Winters, Chief Meteorologist at KCRG are on to chat about their RAGBRAI experiences along with plans for riding RAGBRAI 53. Rebekah also shares what…

Episode 393: The Veteran Flagpole Initiative Connects with RAGBRAI

Mar 20, 2026 43m

Eric Dolash from the Veteran Flagpole Initiative is on the podcast to talk about his Iowa based nonprofit. They have big plans this year! Eric and his crew will be riding RAGBRAI again and plan to…

Episode 392: Spotlight on the Dubuque Bike Coop

Mar 13, 2026 34m

Rob Williams is on this episode to tell us more about the Dubuque Bike Coop. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised will be directed to 6…

Frequently Asked Questions

How many episodes does JustGoBike have?

JustGoBike has published 500 episodes since May 2017, covering topics in Sports.

Is JustGoBike still active?

JustGoBike is currently highly active with new episodes every few days. Average episode length is 32m.

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