Kara's Cures
Kara Sundlun
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About This Podcast
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
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Recent Episodes
KARA'S CURES: Cutting Edge Healing for Thyroid
McCall McPherson is the CEO and founder of Modern Thyroid Clinic & Modern Weight Loss. She details how her clinic provides cutting edge healing for thyroids.
KARA'S CURES: How Women Can Manage Money Better
Chantell Preston discusses Financial Literacy Month. She's the co-founder and co-owner of League One Volleyball San Francisco.
KARA'S CURES: The Truth about Weight and Your Health
Dr. Ania Jastreboff, Oprah's obesity doctor, shares the truth about weight and your health.
KARA'S CURES: The Real Risk of Heart Disease for Women Under 40
New research from JAMA Cardiology shows that women under 40 with menopause symptoms are at a higher lifetime risk of heart disease.
KARA'S CURES: The Five Types of Friendships
Dr. Laura Saunders from Hartford HealthCare's Institute of Living breaks down the five types of friendships and how they help your wellbeing.
KARA'S CURES: The Peptides Wellness Trend
Integrative medicine specialist Dr. Anita Petruzzelli talks about the peptides wellness trend.
KARA'S CURES: The Different Types of Anxiety
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the different types of anxiety.
KARA'S CURES: Quiet Strength
Author and psychotherapist Margaret Cullen talks about her new book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity.
KARA'S CURES: The Secret to Happiness
Dr. Laura Saunders from Hartford HealthCare's Institute of Living joins Kara to discuss some practical ways to achieve real happiness.
KARA'S CURES: The Truth about Protein
Dr. Jennifer Stagg, founder of Whole Wellness Center in Farmington, talks about how much protein the body really needs.
KARA'S CURES: What Really Helps You Live Longer
Dr. Jordan Metzl, a sports medicine physician, says longevity is not just for rich people. It's for everyone.
Kara's Cures: Three Simple Habits that Can Change Your Life
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares three simple habits that can drastically change your life.
Kara's Cures: The Choose Love Movement
Scarlett Lewis, whose son Jesse died in the Sandy Hook shooting, discusses The Choose Love movement.
Kara's Cures: The Four Major Turning Points of the Brain
A study found that the brain has four major turning points. Dr. Laura Saunders from Hartford HealthCare's Institute of Living breaks them down.
KARA'S CURES: Natural Facial Rejuvenation
Naturopathic Dr. Artemis Morris discusses natural facial rejuvenation.
KARA'S CURES: Nutrition in an Age of Disinformation
Registered dietician nutritionist Deanna Brandstetter talks about nutrition in an age of disinformation.
KARA'S CURES: Four Guidelines to Mental Wellness
KARA'S CURES: Four Guidelines to Mental Wellness
KARA'S CURES: Shifting Money Blocks
Wendy De Rosa, author and 'intuition and healing teacher,' shares how to create abundance by shifting your money blocks.
KARA'S CURES: Steps You Can Take to Improve Your Mental Wellness
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares simple strategies to embrace mental well-being.
KARA'S CURES: Men's Health
In today's Kara's Cures, we are focusing on what men should know about their hormone health.
Frequently Asked Questions
Kara's Cures has published 381 episodes since October 2021, covering topics in Alternative Health, Health & Fitness.
Kara's Cures is currently highly active with new episodes weekly. Average episode length is 27m.
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