Kate Hastings Show
Kate Hastings
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S1E303 When Discipline Becomes A Cage
I think discipline is one of the most valuable attributes and characteristics somebody could hold in their life. But for a long time, my discipline was driven by fear and rigidity rather than…
S1E302 Why Most People Are Performing Excellence
Most people think their relationship with excellence is a discipline problem. It is not. It is a conditioning problem, an identity problem, and a values problem that has quietly shaped what they…
S1E301 Collaborative or Combative: Why You Communicate the Way You Do
This episode is about what is really happening underneath the way you communicate when things get hard. So many of us default to being combative in conflict, not because we are difficult people, but…
S1E300 What 300 Episodes Taught Me About Life, Pain, & Not Giving Up
Episode 300 is not a highlight reel, it is the full honest account of what 7 years, 300 episodes, and a life rebuilt from nothing actually taught me about discipline, identity, and what it truly…
S1E299 How Not to Care What Other People Think
There is a version of you that has spent years making decisions based on what other people might think, shrinking before you even try, editing yourself before you even speak, and quietly abandoning…
S1E298 How To Be More Feminine
This episode is for the woman who has been strong for so long that she does not even remember what it felt like to not be strong. It is for the woman who built herself from scratch because nobody…
S1E297 The Hesitation Between Thought & Action
In this episode I get into what hesitation is actually built from, because it is not a character flaw and it is not weakness and it is not something you can think or productivity hack your way out…
S1E296 Why You React: Understanding the Wound Behind Your Emotional Explosions
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S1E295 When a Strong Woman Has No Softness
Most women don't struggle because they lack strength. They struggle because their strength became armor and nobody told them the cost. In this episode, I go deep into the psychology of survival…
S1E294 What Your Nervous System Remembers Is Creating Your Reality
What your nervous system remembers is quietly organizing your relationships, your ambition, your boundaries, and your reactions. Until you give your body new experiences of safety, it will continue…
S1E293 From Who You Are to Who You're Becoming
In this episode, I break down the difference between achieving something and becoming someone. Most people treat Day 1 like a starting line toward a future result. They focus on the outcome they want…
S1E292 Peace vs Relief
In this episode, I break down the difference between peace and relief and why so many disciplined, high-performing people confuse the two. Relief feels like rest, but it is actually the nervous…
S1E291 Identity Before Discipline
In this episode, I dismantle the modern, pressure driven model of discipline and replace it with a grounded framework rooted in identity, internal order, and nervous system regulation. Discipline…
S1E290 Emotional Needs vs Emotional Strategies
Emotional needs are the internal conditions required for a human nervous system to feel safe, settled, and capable of connection. They exist so the body can regulate emotion, restore capacity, and…
S1E289 How to Understand, Meet, and Communicate Your Emotional Needs
Understanding, meeting, and communicating your emotional needs is not about expressing everything you feel in the moment. It is about self-leadership. Emotions are biological and psychological…
S1E288 The Rise of the Boss Babe Era
This episode speaks to women who are confident but exhausted. Women who are capable, accomplished, and respected, yet quietly burned out from carrying everything alone. I talk about how confidence…
S1E287 What You Must Let Go of Before 2026
If you keep entering a new year hoping things will change without confronting the patterns you keep repeating, nothing will be different. Familiar habits. Familiar reactions. Familiar relationships.…
S1E286 How to Set Yourself Up to Win in 2026
In this episode, I break down how to define what winning in 2026 actually means, not as vague goals, but as lived experience. How you want your body to feel. How you want to handle pressure. How you…
S1E285 How to Be a Savage in Life
This episode breaks down what it actually means to be a savage in life, and it has nothing to do with being loud, aggressive, or constantly pushing. Real strength is not intensity. It is restraint,…
S1E284 How to Build Endurance, Capacity, and Resilience
In this episode, I break down endurance as the strength to stay grounded while life applies pressure. Endurance is not intensity. Endurance is long-term stability. It is the ability to stay the…
Frequently Asked Questions
Kate Hastings Show has published 302 episodes since August 2019, covering topics in Alternative Health, Health & Fitness.
Kate Hastings Show is currently highly active with new episodes weekly. Average episode length is 40m.
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