Keep it clean | Teenage Wellness Podcast
Nia
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About This Podcast
Just a 14 y.o Kenyan girl (Nia) teaching you how to be your cleanest self. Physically (exercising), spiritually (reading the bible, praying), mentally (journalling), and emotionally (understanding that your emotions don't control you).
Podcast ig - @keepitclean_podcast
Love y'all ~ ~
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Recent Episodes
S2E18 Let's talk: Gossip, toxic friendships, and insecurities
Let's chat!!~Hey lovelies,It's been a minute! Hope you've been good. In this episode, we talk about gossip, toxic friendships, unhealed trauma, and insecurities. I know it's a heavy topic for our…
S2E17 Teenage Dating 101
Let's chat!!~Hello my loves, Today we are doing something very different, taking about teenage dating. In this episode, I share my thoughts, observations, and lessons learnt from it. I also share a…
S2E16 Saved by grace through faith however, faith without works is dead.
Let's chat!!~Hey everyone! In today's episode we talk about the difference between wisdom, insight, and discernment. We also talk about the importance of our actions and of course some very unrelated…
S2E15 Seasons pt 2: peace, acceleration, and toxic religion
Let's chat!!~Hey y'all, It's been a while and welcome to anyone who's new. In this episode we talked about why I've been gone for so long and what God has taught me, how to grow closer to God, the…
S2E14 Seasons: rest, acceleration, and going with the flow
Let's chat!!~Hey y'all!!!First off, for those of you who've been here a while, (appreciate it by the way) you may notice that my voice isn't as energetic as normal. I was recording this at 10 and I…
S2E13 Homeschool - as perceived by a teenager
Let's chat!!~Hey y'all, It's been a while! Unfortunately I was unable to upload as there was construction going on at my house which made the episodes very noisy. But thankfully we're back at it!…
S2E12 The Voices of God and How to listen to him
Let's chat!!~Hey y'all, Welcome or welcome back to this podcast, this is the Keep It Clean podcast where we talk about keeping it clean. Keeping your mind, body, space and spirit clean. In today's…
S2E11 life updates: modesty, vacay prep, future pod plans and giving God the steering wheel
Let's chat!!~Hey y'all,this was a very impromptu and laid back podcast episode, no crazy "life altering" advice was shared haha. We talked about my current clean book recommendations, vacay prep and…
S4E13 Back to Christ with Litanie Mendiola
Let's chat!!~hey y'all, Today, I am joined by the AMAZING, STUNNING, WISE girlie, Litanie Mendiola. We talk about God's faithfulness, walking the narrow path, being unashamed of your faith, our…
S2E11 how can you love, if you don't know love
Let's chat!!~hey y'all,My apologies for the late upload. Things have been turbulent to say the least. I hope you enjoy this episode on True Love and what it really means. We talk about the lies the…
S1E17 The Success Story: Comparison, Jealousy, and Equipping
Let's chat!!~Hey y'allSo, the title says it all in today's episode. We're all about discussing how jealousy and comparison can totally wreck your confidence, what jealousy actually means, and how to…
S1E16 the butterfly effect, service as ministry, and the golden rule
Let's chat!!~Heyy y'all, In today's episode, we talk about so much. Funnily enough, I'd originally intended on this episode being about Energy givers and Hobby girl season. Though, the Lord had…
S2E11 I wanna testify...
Let's chat!!~In today's episode, I share a bit of my testimony, talk about my favorite verse John 3:30, and just share some encouragement for any Christian out there as well as reminding y'all that…
S1E15 Stuff: daydreaming, awareness, comparison, and mindset
Let's chat!!~Heyy Luvvies, Since y'all loved the last Stuff episode so much, I decided to do a new one. In this episode, we talk about maladaptive daydreaming which is at its core fantasizing, the…
S4E12 Practical Hobbies ft. Kwame
Let's chat!!~Hey luvvies, I told you I'd stick to uploading schedule! On today's episode, my friend Kwame and I talk about the importance of practical hobbies which are pass-times that not only help…
S1E14 New year's reset...?
Let's chat!!~Hey luvvies, We'reeeee back!! After some time of inconsistency, we're back to every Monday and sometimes Saturday uploads (don't worry I won't brake my promise <3 ) Hope you enjoy…
S1E13 Stuff: the next big thing, accepting seasons, and rest
Let's chat!!~Hello,Well, it's been a while. I hope you've been good! Today's episode is all about accepting seasons, the "next big thing" mentality, and the importance of rest, especially spiritual…
S2E10 Uniquely You: Beautifully and Wonderfully Made
Let's chat!!~Hey luvvies,I wholeheartedly recommend giving this episode a listen. We delve into topics such as insecurities, body image, toxic eating habits, mental health, and their impact on…
S1E12 Everything you need to know about: Productivity
Let's chat!!~Hey luvvies, It's been a minute I haven't posted for the past 2 weeks due to sickness and fatigue though, I'm back! This episode is the first of a two-part series "Everything you need to…
S4E11 Centered: Finding Balance in a hectic world ft. Kyla G (host of That Christian Girl Podcast)
Let's chat!!~Hey luvvies, Today I am joined by an AMAZING guest; drum roll please... Kyla G! Kyla is the amazing host of the That Christian Girl podcast and today we talk about balance. It is a skill…
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Keep it clean | Teenage Wellness Podcast has published 63 episodes since November 2021, covering topics in Christianity, Education.
Keep it clean | Teenage Wellness Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 22m.
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