Keep It Clear
Katie Stewart, RHN & Cris Brown, RHN
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About This Podcast
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨
In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.
Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.
Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.
Tune in and let’s Keep It Clear. 💜
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
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Recent Episodes
S4E21 S04E21. Hormonal Acne & Your Cycle: Why Your Skin Changes Every Week
If your skin looks like three different people in a month, you're not imagining it, and your cycle is the reason why.In this episode, Katie and Cris break down the four phases of your menstrual cycle…
S4E20 S04E20. The Real Reason You're Iron Deficient: What Your Doctor Missed
Getting told your iron is low and handed a supplement isn't the whole story — and for a lot of people, it's actually making things worse.Katie and Cris are diving deep into one of the most…
S4E19 S04E19. The Simple Habits Clearing Acne That Nobody Talks About
Katie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing). From how well you're…
S4E18 S04E18. The Truth About Trendy Skincare: What to Look for in Clean Products
Katie and Cris sit down with Lindsay Nahmiache, CEO of Veriphy Skincare, a Canadian-founded, science-backed brand born out of research at the University of Guelph. In this episode, they get into why…
S4E17 S04E17. Acne Detox for Spring: Support Your Body the Right Way
Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are…
S4E16 S04E16. What Your Skin Rash Is Actually Trying to Tell You
Your skin doesn't just randomly freak out; it's sending you a message, and it's time to start listening.In this episode, Katie and Cris break down what's really going on when rashes, hives, and…
S4E15 S04E15. What Really Matters When Choosing Supplements with Kat Schneider
What Really Matters When Choosing Supplements with Kat SchneiderNot all supplements are created equal, and the pretty bottle on Instagram is not a good enough reason to buy it.Kat Schneider is the…
S4E14 S04E14. Why Your Gut Could Be the Real Cause of Your Acne (Even If You Have Zero Gut Symptoms)
You don't need to be bloated, constipated, or running to the bathroom for your gut to be driving your acne. Shocking? Maybe. Important? Absolutely.In this episode, Katie and Cris break down the…
S4E13 S04E13. Client Journey: From Supplement Overload to Trusting the Process with Tay
Sometimes the thing standing between you and clear skin isn't doing more, it's doing less.In this episode, Katie and Cris sit down with client Tay, a functional diagnostic nutrition student who came…
S4E12 S04E12. Post-Pill Acne: What Your Doctor Isn’t Telling You
Your skin was "fine" on the pill, so why is it freaking out now that you've come off it?In this episode, Katie and Cris get real about what's actually happening in your body when you go on or come…
S4E11 S04E11. Why Your Hair Is Falling Out (And What Your Body Is Actually Trying to Tell You)
If you're finding chunks of hair in the shower and quietly panicking, this episode is for you.In this episode, Katie and Cris break down why hair loss and thinning is never random, and what your body…
S4E10 S04E10. Client Journey: Savannah’s Story of Chronic Acne, PMDD, and Finally Feeling Like Herself Again
Savannah's been dealing with acne since middle school. She's tried Proactiv, prescription topicals, birth control, esthetician peels, and literally everything the internet told her to try. So when…
S4E9 S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor
If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth…
S4E8 S04E8. Why Health & Wellness Feels So Expensive (And What You Actually Need for Clear Skin)
If you’ve been feeling like you need a second mortgage just to fix your skin, you’re not alone. In this episode, we’re getting honest about why wellness feels so expensive and what you actually need…
S4E7 S04E7. Skin Nutrition 101: What “Eating Healthy” Misses (Absorption, Digestion + Acne)
You can eat all the "clean" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving, this episode is for you. Katie and Cris are…
S4E6 S04E06. Client Journey: Hailey on Hormonal Acne, Gut Health, and Why Intermittent Fasting Backfired
If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and think something's wrong with you. But here's the…
S4E5 S04E05. Acne Burnout: Why You’re Exhausted From Trying to Clear Your Skin (And What Helps)
Katie and Cris talk about acne burnout, the part of the acne journey no one really prepares you for. The phase where you’ve done enough diets, supplements, and skincare changes that your body isn’t…
S4E4 S04E04. Client Journey: Adult Acne, Fitness Plateaus, and Learning to Trust the Process With Elizabeth
January has this magical ability to make us think we’re going to reinvent our whole life by Monday. New workouts, new meals, new skin routine, new everything.In this episode, Katie sits down with…
S4E3 S04E03. Why Your Acne Isn't Clearing Up (Even Though You've Tried Everything)
Ever catch yourself thinking, “I’ve tried everything. Skincare. Diets. Supplements. Tests. And nothing is changing.”You’re not alone, and you’re not imagining it.In this episode, Katie and Cris break…
S4E2 S04E02. IBS vs IBD Explained: Crohn’s, Ulcerative Colitis & What Doctors Often Miss with Dane Johnson
Living with IBS, Crohn’s, or colitis can feel incredibly isolating, especially when you’re doing “all the right things” and still not getting answers. In this episode of Keep It Clear, Katie and Cris…
Frequently Asked Questions
Keep It Clear has published 156 episodes since June 2023, covering topics in Alternative Health, Health & Fitness.
Keep It Clear is currently highly active with new episodes weekly. Average episode length is 47m.
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