Keepin' It Real!
Kim Haar and Kim Spence
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The Deconstruction of Faith Part 1
“Deconstruction” has become one of the most talked-about words in conversations about faith today. But behind the headlines and hashtags are real people asking real questions.In this episode of…
Emotional Cutoff - When Boundaries Become Walls Part 2
In Part 2 of our conversation on emotional cutoff, we’re stepping even further into the tension most people feel but rarely name.Have you been cut off by someone you love?Or have you been the one who…
When Boundaries Become Walls
Cutting people off has quietly become one of the most common forms of "self-care" in our culture.In this Part 1 episode of Keepin’ It Real, we take an honest, compassionate look at boundary-setting…
Leaving a Life of Legacy
Legacy moves beyond last names, family trees, or picture-perfect backgrounds. In fact, it moves into the moments that most people may never see. For those who come from complicated families… or who…
When You're the Go-To Woman
There’s a particular kind of woman people instinctively run to when life falls apart. She’s strong. She listens well. She prays. She shows up. And before she knows it, she’s carrying everyone else’s…
The Power of Women Who Show Up For Each Other
There’s something undeniably powerful about a woman who shows up for another woman. Not in grand, cinematic moments—though those happen, too—but in the quiet, everyday ways that remind us we’re not…
When "I'm Fine" isn't true - A Real Talk On Burnout
Burnout doesn’t always show up like a collapse — sometimes it sneaks in quietly, one “I’m fine” at a time. You’re doing all the things… serving, working, praying, saying yes… and yet something inside…
Ouch! That Critical Comment I Can't Stop Thinking About!
When someone’s words hit that tender spot…ouch! Criticism can sting — even when it seems small, unintentional, or wrapped in a tone we don’t prefer. And if we’re honest, our knee-jerk reactions…
The Myth of the Superwoman
Maybe it’s time to put away the cape — the one with the supersized “S” — and remember that strength isn’t in doing it all, it’s in depending on the One who already did it all.We all know her, that…
Guardrails for Your Soul: Boundaries that Beat Burnout
We live in a world that applauds hustle, but hustle without boundaries leads to burnout. In this episode of Keepin’ It Real, we discuss the importance of balance, including knowing when to say yes,…
The Real Talk on Aging: Older, Wiser, Still Fabulous 💕
Aging, it’s something we all do, but the way we think about it can either hold us back or set us free. In this episode of Keepin' It Real, we’re asking the hard but honest questions: What messages…
The Apology You May Never Receive
We've all been there, that moment when the apology we hoped for never came. Whether it was a betrayal, a deep hurt, or just a moment when someone should have known better... silence can sting. So…
From Unstuck to Unstoppable
Let’s keep it real: 72% of women say they’ve felt burned out in the last year—and honestly, we’re not surprised. When you’re juggling work, family, leadership, expectations, emotions, faith, and a…
When Helping Others is Hurting You: The Truth About People Pleasing
Let’s keep it real: people-pleasing might sound kind and selfless, but when helping others becomes a constant at your own expense, it’s time for a wake-up call. In this episode, we’re diving into…
🎉 Bonus Episode: Book Launch Update with Kim Haar! 🎉
We’re popping into your feed with a special bonus episode! Kim Haar’s powerful new book, Healing From Life’s Deepest Hurts, is out, and we couldn’t wait to give you a behind-the-scenes peek into the…
This Part Is For You! Part 3 (Healing from Life's Deepest Hurts)
Yes, Kimberly Haar wrote her story to testify to God’s redemptive power after unimaginable pain… but this part? It’s for you.In this final part of our powerful series with my co-host and author…
The Rebuilding Begins: Healing After the Unthinkable – Part 2 with Kim Haar
In this powerful Part 2 episode of Keepin’ It Real, co-host and author of Healing From Life’s Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kim Haar, LMFT, opens up about what…
Healing From Life’s Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma (Part 1)
In this special two-part series, I, Kim Spence Mullen, get to do something deeply personal and incredibly meaningful: interview my dear friend and co-host, Kim Haar.In Part 1, Kim opens up about the…
When You Can’t Fix It: Loving Your Child Through Their Struggles
What do you do when your child is hurting, and there’s nothing you can do to fix it? Whether they’re 7 or 70, watching your child suffer is one of the deepest heartaches a parent can face. In this…
Empty Nest, Full Heart: Keepin’ It Real About Life After Launch
We’re diving into the rollercoaster of emotions that come when the kids leave the nest. From excitement and freedom to unexpected tears and identity shifts, we’re talking stages, struggles, and sweet…
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Keepin' It Real! has published 74 episodes since May 2022, covering topics in Christianity, Relationships.
Keepin' It Real! is currently highly active with new episodes every 2 weeks. Average episode length is 21m.
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