Keepin' It Real!
Kim Haar and Kim Spence Mullen
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About This Podcast
We're real life friends who discuss real life problems in a real life way. As you listen to this podcast we celebrate the good, support you through the bad and point you to a real life God who has the answers. We invite you to join us at our table, where together we'll laugh, sometimes we'll cry, but most importantly, our promise is to show up and do real life together! Kim Haar is a licensed professional counselor and licensed marriage and family therapist with over a decade of experience helping others find healing and wholeness in life. Kim Spence is all about story. Whether it's through ghostwriting, book coaching, podcasting or legacy stories, she is all about helping others bring their story to life.
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Recent Episodes
Hot Flashes, Hormones & Holding On...Keepin it real about menopause
Menopause. The season where you can walk into a room and forget why you're there, need a sweater and a fan at the exact same time, and cry over a commercial about puppies...all before lunch.In this…
Holding On To Hope : When our children are struggling and we feel powerless
There may be nothing harder than watching someone you love make choices you know could hurt them. Especially when it’s your child. Whether they’re little or fully grown, the ache can feel the same……
Why Is It So Hard To Speak Up?
Why do so many of us avoid hard conversations…even when something really needs to be said? In this episode of Keepin’ It Real, we’re talking honestly about conflict avoidance — the tension between…
Let's Talk About Your Story
What if the story you’ve been calling “ordinary”… is actually the most powerful part of your life? In this episode, we lean into the power of storytelling, the kind that doesn’t need a spotlight, a…
Dream Baby Dream!
When was the last time you truly allowed yourself to dream?Not the kind of dreams you have at night, but the ones that live deep in your heart. The ideas, desires, and visions that once felt alive……
Finding Hope in a Heavy World
When our world feels heavy, it’s easy to carry more than we were ever meant to hold.In this episode of Keepin’ It Real, we lean into an honest and heartfelt conversation about what it looks like to…
Part 2 - The Deconstruction of Faith
In Part 2 of our conversation on the deconstruction of faith, we go deeper into the questions:Why do people leave their faith?What happens when you, or someone you love, says, “I’m just not sure…
The Deconstruction of Faith Part 1
“Deconstruction” has become one of the most talked-about words in conversations about faith today. But behind the headlines and hashtags are real people asking real questions.In this episode of…
Emotional Cutoff - When Boundaries Become Walls Part 2
In Part 2 of our conversation on emotional cutoff, we’re stepping even further into the tension most people feel but rarely name.Have you been cut off by someone you love?Or have you been the one who…
When Boundaries Become Walls
Cutting people off has quietly become one of the most common forms of "self-care" in our culture.In this Part 1 episode of Keepin’ It Real, we take an honest, compassionate look at boundary-setting…
Leaving a Life of Legacy
Legacy moves beyond last names, family trees, or picture-perfect backgrounds. In fact, it moves into the moments that most people may never see. For those who come from complicated families… or who…
When You're the Go-To Woman
There’s a particular kind of woman people instinctively run to when life falls apart. She’s strong. She listens well. She prays. She shows up. And before she knows it, she’s carrying everyone else’s…
The Power of Women Who Show Up For Each Other
There’s something undeniably powerful about a woman who shows up for another woman. Not in grand, cinematic moments—though those happen, too—but in the quiet, everyday ways that remind us we’re not…
When "I'm Fine" isn't true - A Real Talk On Burnout
Burnout doesn’t always show up like a collapse — sometimes it sneaks in quietly, one “I’m fine” at a time. You’re doing all the things… serving, working, praying, saying yes… and yet something inside…
Ouch! That Critical Comment I Can't Stop Thinking About!
When someone’s words hit that tender spot…ouch! Criticism can sting — even when it seems small, unintentional, or wrapped in a tone we don’t prefer. And if we’re honest, our knee-jerk reactions…
The Myth of the Superwoman
Maybe it’s time to put away the cape — the one with the supersized “S” — and remember that strength isn’t in doing it all, it’s in depending on the One who already did it all.We all know her, that…
Guardrails for Your Soul: Boundaries that Beat Burnout
We live in a world that applauds hustle, but hustle without boundaries leads to burnout. In this episode of Keepin’ It Real, we discuss the importance of balance, including knowing when to say yes,…
The Real Talk on Aging: Older, Wiser, Still Fabulous 💕
Aging, it’s something we all do, but the way we think about it can either hold us back or set us free. In this episode of Keepin' It Real, we’re asking the hard but honest questions: What messages…
The Apology You May Never Receive
We've all been there, that moment when the apology we hoped for never came. Whether it was a betrayal, a deep hurt, or just a moment when someone should have known better... silence can sting. So…
From Unstuck to Unstoppable
Let’s keep it real: 72% of women say they’ve felt burned out in the last year—and honestly, we’re not surprised. When you’re juggling work, family, leadership, expectations, emotions, faith, and a…
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Keepin' It Real! has published 81 episodes since May 2022, covering topics in Christianity, Relationships.
Keepin' It Real! is currently highly active with new episodes every 2 weeks. Average episode length is 21m.
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