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Recent Episodes
A Running Start Toward a Second Chance
A Running Start focuses on recovery through running. Executive Director Liz Hodge and volunteer Tim Candelaria join the show to discuss the mission and impact of A Running Start, a Lexington program…
Running for the Planet: Reforest Frenzy, ASICS Updates & Microplastic Madness
This episode covers how the local running community can protect the Kentucky trails they love. First, Meredith McKinney from ASICS breaks down the latest tech in the Cumulus 28 and the highly…
Shamrock Shuffle Turns 20 | Lexington Habitat for Humanity
Matt talks with Laura Daley and Jordan Amis from Lexington Habitat for Humanity about the 20th annual Shamrock Shuffle 3K. Learn about how this St. Patrick's Day tradition started, the impact it's…
Announcing 2026 Races | Mizuno Wave Inspire 22
Matt talks with John's Run/Walk Shop Race Director Eva Jackson and General Manager Riley Marshall about the 2026 lineup for John's Bluegrass Racing Company. Learn about this year's Run the Bluegrass;…
Pelvic Floor Health for Runners | Kelsey Karnes, MoveSmart
Kelsey Karnes from MoveSmart physical therapy is back to discuss the prevalence of pelvic floor dysfunction, specifically as it relates to runners. While it's primarily a women's health issue, it can…
Preventing Lower Extremity Injuries | UK Sports Medicine Research Institute
In this conversation, Dr. Alex Edison and Dr. Jen Xu from the University of Kentucky Sports Medicine Research Institute discuss lower extremity injuries, particularly focusing on the ankle and foot.…
Hitting the Trails with Trail Sisters, Lexington | Chrissie Balding & Leah Combs
In this conversation, Matt speaks with Chrissie Balding and Leah Combs about the Lexington chapter of Trail Sisters, a national organization aimed at creating an inclusive community for women in…
Personal Trainer Jaiden English: Balancing Running, Weightlifting, and Inspiring Others
Matt sits down with Jaiden English, a weightlifter, runner, and certified personal trainer. Jaiden shares her journey from fitness novice to marathon runner, detailing how she balances running and…
Black Girls RUN! in Louisville and Beyond
In 2009, Black Girls RUN! was created in an effort to tackle the growing obesity epidemic in the African-American community and provide encouragement and resources to both new and veteran runners.…
All About Super Shoes!
If you've heard the term "super shoe" and had no clue what they are or if they're right for you, this episode will bring you up to *ahem* speed. John's Run/Walk Shop's Running Shoe Buyer Kellen…
How to Keep Your Feet Safe on the Court
Tennis and pickleball are popular sports, but not everyone wears the right shoes to keep their feet secure and safe. In this episode, our ASICS tech rep, Meredith McKinney, explains the importance of…
Hydration Tips with Lance Bollinger, University of Kentucky
Summer running in Kentucky means having to pay extra attention to hydration. On this episode, Lance Bollinger, Associate Professor in the Dept. of Kinesiology and Health Promotion at the University…
Healing Through Outdoor Activity | Julie Bretigan, Life Adventure Center
Julie Bretigan is the Executive Director of Life Adventure Center in Versailles, a nonprofit that uses outdoor adventure to unlock resilience in people who have experienced trauma. We'll talk about…
How Yoga Benefits Runners | Cara Meade, Creative Yoga
Cara Meade from Creative Yoga in Lexington joins the show to discuss how yoga can benefit runners. If you're looking for new ways to improve your running performance, listen to this episode and…
Special Olympics Kentucky's Impact | Brent Wallace
We're excited to bring on Special Olympics Kentucky as our race beneficiary for Run the Bluegrass. Brent Wallace joins the show to discuss his many years as a Special Olympics volunteer. He tells us…
How Insoles Can Help Your Feet | John Mascari, Currex
Of course, getting the right pair of shoes is essential for foot health. But shoes are only part of the solution. John Mascari of Currex talks to us about the advantages of insoles. Running, walking,…
UK DanceBlue: 20 Years of Fighting Pediatric Cancer
University of Kentucky's DanceBlue is an entirely student-run organization that fundraises year-round for the DanceBlue Hematology/Oncology Clinic and culminates in a 24-hour no sitting, no sleeping…
Run, Reforest, Repeat | Heather Wilson, Reforest the Bluegrass
We love trees! In this episode, Heather Wilson explains why you should too. Heather is the Senior Program Manager of Urban & Community Forestry and former City Arborist for LFUCG. She tells us…
A Sneak Peek at Lexington's Next Park | Allison Lankford, Gatton Park on the Town Branch
Converting an old, 10-acre parking lot into a vibrant public park is no small feat, but it's about to become a reality later this year. Gatton Park on the Town Branch is nearing completion. Executive…
Safety Tips for Runners | Varinka Ensminger
How can you protect yourself on the roads and the trails? What gear is essential for runners to carry? What should you do if you think you're being followed? These aren't fun questions to think…
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Kentucky Running has published 39 episodes since April 2024, covering topics in News, Running.
Kentucky Running is currently highly active with new episodes every 2 weeks. Average episode length is 24m.
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