Kerah Speaks: The Podcast
Kerah Speaks
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39 episodes for longitudinal research
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S1 Why Lack of Consideration Felt Like Betrayal
There was a time when I needed explanations.I thought if someone could just explain why they hurt me, it would make it easier to accept. I took their words as accountability. As care. As…
S1 Why I Walked Away From Homeownership
I sold my house.Not because I had to…Not because something went wrong…But because I wanted to.In this episode, I’m sharing the real reason I walked away from homeownership and what that decision…
Friendship Love Bombing Is Real… And I Fell for It.
In this episode of Kerah Speaks, I’m talking about something we don’t discuss enough… friendship love bombing.We hear about love bombing in romantic relationships all the time. But what happens when…
Reinventing Yourself In Your 30’s
What if the version of you that started isn’t the version you’re meant to stay?In this episode, I’m talking about the freedom to pivot. The freedom to evolve without labeling it failure. The freedom…
The Church and Mental Health: What’s Really Happening
In this episode, I’m reflecting on a video I came across that labeled therapy as “witchcraft” and why that narrative can be harmful.As someone who has graduated therapy and experienced real…
The Courage to Stay In the Room During Hard Conversations
Why is it so hard to stay present during conflict?In this episode of Kerah Speaks, we’re talking about emotional regulation, healthy conflict resolution, and what it really means to stay in the room…
Welcome to Kerah Speaks: The Podcast
What happens after therapy?You did the work.You unpacked the past.You learned the language.But living differently on the other side is its own journey.Kerah Speaks the Podcast is for people who are…
Why Support Gets Delayed
People delay supporting you because they believe they have more time.More time to show up.More time to believe in you.More time to prioritize you.But access isn’t unlimited and neither is…
What Safe Community Looks Like After Therapy
In this episode of Kerah Speaks, I’m breaking down what the healed version of me actually needs in community now that I’m done with therapy. And the answer is simple: emotional honesty.I’m no longer…
You Can’t Heal What You Didn’t Break | Releasing the Fixer Role
Being the fixer is not always a calling.For a lot of us, it was conditioning.In this episode of Kerah Speaks, I talk about unlearning the fixer role and what it means to stop rushing in to save,…
You Can’t Heal What You Won’t Feel: A Real Conversation About Avoidance
Some people learn to survive by avoiding their feelings.Some rely on emotional numbness to stay afloat.Some use medication to avoid spiraling — but never actually heal the root.Today’s episode of…
Why Creatives Can’t Ignore the World We’re Living In | Staying Anchored
The world feels unstable right now. Systems are shifting. Identities are being challenged. Emotions are heavy. And if you’re a creative, an artist, or someone who thinks deeply about yourself and the…
Choosing Yourself Without Making Anyone the Villain
Choosing Yourself Without Making Anyone the VillainIn this episode of Kerah Speaks, I’m talking about something I had to learn the hard way.There was a season where I stayed connected to people who…
Why Alignment Can Feel Scary After Survival Mode
In this episode, I talk about what really happens when you pray for alignment and mean it.Alignment doesn’t always feel calm at first. Sometimes it feels fast. Things start falling away without a…
How I Stopped Blaming People for My Discomfort
In this episode, I reflect on what healing has taught me about myself, my nervous system, and the environments I need in this season of my life.I used to believe that discomfort meant something was…
Healing Didn’t Make Me Nicer. It Made Me Clear.
People think healing makes you nicer.More agreeable. More approachable. More palatable.It doesn’t.In this episode of Kerah Speaks, I talk about the moment someone told me my book “doesn’t give…
A Black Woman Was My First Safe Space
For many Black women, friendship is where safety begins. It is often the first place we feel seen, understood, and held without explanation. We pour deeply into these relationships because they meet…
The Prayer That Changed My Circle
Every year, I used to pray the same removal prayer — asking Yahweh to take people out of my life who weren’t for me. And every year, someone left.Eventually, I had to ask myself:Why do I keep needing…
How I Stopped Shrinking in Conflict
Conflict used to scare me. I hated the tension, the anxiety, the fear of losing people, and the emotional shutdown that always followed. But after therapy, conflict feels different — not because the…
Dating After Therapy: Why I’ll Never Choose the Same Men Again
In this episode, I’m talking about dating after therapy — what it looks like now, what it feels like to step back out there as a healed version of myself, and how different the process becomes when…
