Knoxville Happiness Coalition
Happiness Fuels Success
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About This Podcast
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Recent Episodes
Goals
Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness. This…
Addressing Substance Use in the Workplace
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
Alexia Georghiou discusses happiness, leadership, and global impact on WATE’s Living East Tennessee.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
AGEISM
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
Gratitude
In our fast-paced world, where the pursuit of more often overshadows appreciation for what we have, cultivating gratitude can be a transformative force. Implementing gratitude into your daily routine…
Grief in midst of Layoffs
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Empathetic Leadership in Layoffs
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
Transformational Leadership and Mental Health
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Working with GENZ
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The Brain-Boosting Power of Laughter, Singing, and Humming
Engaging in laughter, singing, or even simple humming does more than lift your spirits—it actively enhances brain function and problem-solving abilities. When we laugh, the brain releases endorphins,…
Empathetic Leadership in Layoffs
Why Empathy in Layoffs Isn’t Just Kindness — It’s Smart BusinessBy Alexia GeorghiouAs artificial intelligence and automation continue to reshape the economy, layoffs have become an unsettling new…
The Calming Power of Ice: How Cold Stimuli Can Support Emotional Regulation and Improve Conversations
When we feel nervous—before a presentation, during a conflict, or while managing social anxiety—simple physical strategies can have a powerful effect. One scientifically supported method involves…
Purpose as Your Compass for the Future of Work
Picture the night sky. Stars scattered across the darkness seem random at first glance, but when you pause and trace the patterns, you see constellations—guides that have steered humanity for…
Goals
Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and…
My Story
Everyone has a happiness story. I share mine and how happiness habits helped me overcome obstacles in my life. This is a public episode. If you'd like to discuss this with other subscribers or get…
Optimism
Optimism, often defined as the tendency to expect favorable outcomes, is not merely a disposition but a powerful tool that can significantly enhance one's overall sense of well-being. The…
Eradicating ENVY
Mental Health Hygiene Practices:* Emotional Awareness: Acknowledge when feelings of insecurity arise and observe how they affect your mental state.* Stress Reduction Through Empathy: Shift focus from…
HALT
HALT Acronym for Self-CareA quick check-in tool to assess emotional and physical needs:* Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition…
THE Mental Health Cheat Sheet
1. Maslow’s Hierarchy of NeedsA framework for understanding human motivation and mental health. The hierarchy consists of five levels:* Physiological Needs: Basic necessities like food, water, sleep,…
Feeling Anxious?
* Morning: Start with Positivity* Minimize News and Social Media:* Begin your day by avoiding negative influences from news or social media. This helps create a positive mindset and reduces stress or…
Frequently Asked Questions
Knoxville Happiness Coalition has published 65 episodes since March 2023, covering topics in Business, Education.
Knoxville Happiness Coalition is currently active with new episodes weekly. Average episode length is 9m.
Sign up on Grep.FM to access contact details for Knoxville Happiness Coalition, including email and social media links.
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