Krystine's FLR Podcast
Krystine Kellogg
Publishing Details
Contact & Outreach
About This Podcast
My podcast is about my journey into the FLR (Female Led Relationship) lifestyle.
While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in.
Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
S2E13 0213 Female Led Relationships: Do FLR "Levels" Actually Matter?
Leave us a messge!!///// Re-Release/////This week I'm revisiting an older episode that sparked a lot of conversation then—and honestly, still does now.The topic? The so-called "levels" of a…
S6E12 0612 Female Led Relationships: Topping From the Bottom… Or Good Communication?
Leave us a messge!!This week’s episode started with a post inside our growing FLR community at FLRSkool.com, and honestly, it challenged some assumptions I had about the phrase “topping from the…
S6E11 0611 Female Led Relationships: Life, Loss & Stress-Staying Strong in a Female-Led Relationship
Leave us a messge!!This episode is a real-life check-in.No real topic. Just us talking through what’s actually been happening behind the scenes — and how it’s impacting our relationship, our dynamic,…
S2E12 0212 Female Led Relationships: Most people get swinging completely wrong — let’s fix that.
Leave us a messge!!This week I’m revisiting a conversation that still gets people fired up — the myths around swinging and the swinger lifestyle.There’s a lot of judgment out there when it comes to…
S6E10 0610 Female Led Relationships: Boundaries in FLR: Why You’re Not Entitled to a Dominant’s Time
Leave us a messge!!This episode is a little more raw than usual.We’re talking about something that doesn’t get said enough — boundaries, entitlement, and expectations in a female-led relationship and…
S6E9 0609 Female Led Relationships: Unapologetically Submissive: When Submission Isn’t a Choice
Leave us a messge!!This episode came from a response to one of my newsletters… and it turned into a really honest conversation.The question was simple, but deep:What if submission isn’t something you…
S2E11 0211 Female Led Relationships: Cuckolding Myths: What People Get Completely Wrong
Leave us a messge!!/////RE-RELEASE/////This week I’m revisiting a conversation that still gets a ton of reaction — cuckolding.And more specifically… the myths people refuse to let go of.If you’ve…
S6E8 0608 Female Led Relationships: Healthy Submission vs Codependency
Leave us a messge!!This episode came straight out of a conversation inside the FKRSkool.com community — and it’s a good one.The question was simple, but loaded:How do you know if what you’re…
S6E7 0607 Female Led Relationships: Why Communication Matters More Than Kink
Leave us a messge!!This episode is a bit of a “back to the basics” conversation — but with some real-life perspective layered in.We’re pulling questions and comments straight from TikTok and talking…
S2E10 0210 Female Led Relationships: Chastity in FLR: The Psychological Shift No One Talks About
Leave us a messge!!//// RE-RELEASE /////This episode came from a listener question, and it turned into one of those conversations that goes way deeper than expected.We’re talking about the…
S6E6 0606 Female Led Relationships: Orgasm Denial in FLR: Control vs Care for Dominant Women
Leave us a messge!!As a dominant woman, one of the hardest things to navigate in a female-led relationship isn’t control… it’s care.In this episode, I’m responding to a question from the FLRSkool…
S2E8 0208 Female Led Relationships: What Is Subspace? What Every Dominant Should Understand
Leave us a messge!!In this episode I’m diving in with both feet to a topic that comes up often in BDSM and female-led relationship conversations — subspace.If you’ve heard the term but aren’t exactly…
S2E7 0207 Female Led Relationships: Topping From the Bottom: When a Sub Tries to Control the Domme
Leave us a messge!!If you’re new to FLR or BDSM terminology, topping from the bottom happens when a submissive tries to control how the dominant leads. Sometimes it’s obvious disobedience. Other…
S6E5 0605 Female Led Relationships: Perimenopause & Libido Loss....Buckle up!
Leave us a messge!!I’m 46 (almost 47 😑) and recently asked Google:How does perimenopause affect a Female-Led Relationship?Turns out… a lot.In this episode, I open up about:• Brain fog &…
S6E4 0604 Female Led Relationships: Questions and Comments Answered (Fan Mail)
Leave us a messge!!In this episode, we’re answering fan mail, reading reviews (even the spicy ones!), and talking honestly about what happens when communication inside a Female-Led Relationship…
S6E3 0603 Female Led Relationships: Discipline, Ritual & Consent
Leave us a messge!!In this episode of Krystine’s FLR Podcast, I talk openly about spanking in a Female-Led Relationship — and why it’s so often misunderstood.This conversation was inspired by a…
S2E5 0205 Female Led Relationships: How to Communicate About FLR, Kink & Power Exchange
Leave us a messge!!On this one I break down how to communicate about FLR, kink, power exchange, and sexual dynamics in a way that builds connection instead of fear, pressure, or misunderstanding.…
S6E2 0602 Female Led Relationships: FLR Is the Ice Cream: Chastity, Pegging & Cuckolding Are The Sprinkles
Leave us a messge!!This episode came straight out of TikTok — literally.We decided to do a blind reaction to comments on my FLR TikTok account, and honestly? It turned into one of the most grounded,…
S2E4 0204 Female Led Relationships: Real CUCKOLD Conversations About Trust, Jealousy & Consent
Leave us a messge!!/////RE-RELEASE/////If you’ve ever been curious about cuckolding, confused by what it actually is (and isn’t), or overwhelmed by the way the internet and porn portray it — this…
S6E1 0601 Female Led Relationships: Chastity, Burnout & Real Life: Our FLR Through the Chaos
Leave us a messge!!Hey, it’s Krystine — and yes, we’re back. This episode is raw, real, and long overdue. I sat down with my subbie to walk through everything that’s happened over the past year —…
Frequently Asked Questions
Krystine's FLR Podcast has published 87 episodes since June 2024, covering topics in Health & Fitness, Relationships.
Krystine's FLR Podcast is currently highly active with new episodes weekly. Average episode length is 28m.
Sign up on Grep.FM to access contact details for Krystine's FLR Podcast, including email and social media links.
