Krystine's FLR Podcast
Krystine Kellogg
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About This Podcast
My podcast is about my journey into the FLR (Female Led Relationship) lifestyle.
While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in.
Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!
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Recent Episodes
S6E5 0605 Female Led Relationships: Perimenopause & Libido Loss....Buckle up!
Sadly I cannot respond directly to your text, so please Email me!I’m 46 (almost 47 😑) and recently asked Google:How does perimenopause affect a Female-Led Relationship?Turns out… a lot.In this…
S6E4 0604 Female Led Relationships: Questions and Comments Answered (Fan Mail)
Sadly I cannot respond directly to your text, so please Email me!In this episode, we’re answering fan mail, reading reviews (even the spicy ones!), and talking honestly about what happens when…
S6E3 0603 Female Led Relationships: Discipline, Ritual & Consent
Sadly I cannot respond directly to your text, so please Email me!In this episode of Krystine’s FLR Podcast, I talk openly about spanking in a Female-Led Relationship — and why it’s so often…
S2E5 0205 Female Led Relationships: How to Communicate About FLR, Kink & Power Exchange
Sadly I cannot respond directly to your text, so please Email me!On this one I break down how to communicate about FLR, kink, power exchange, and sexual dynamics in a way that builds connection…
S6E2 0602 Female Led Relationships: FLR Is the Ice Cream: Chastity, Pegging & Cuckolding Are The Sprinkles
Sadly I cannot respond directly to your text, so please Email me!This episode came straight out of TikTok — literally.We decided to do a blind reaction to comments on my FLR TikTok account, and…
S2E4 0204 Female Led Relationships: Real CUCKOLD Conversations About Trust, Jealousy & Consent
Sadly I cannot respond directly to your text, so please Email me!/////RE-RELEASE/////If you’ve ever been curious about cuckolding, confused by what it actually is (and isn’t), or overwhelmed by the…
S6E1 0601 Female Led Relationships: Chastity, Burnout & Real Life: Our FLR Through the Chaos
Sadly I cannot respond directly to your text, so please Email me!Hey, it’s Krystine — and yes, we’re back. This episode is raw, real, and long overdue. I sat down with my subbie to walk through…
S2E3 0203 Female Led Relationships: What FLR Looks Like for Real Couples: Chastity, Chaos, and Consent
Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////Today I'm talking about what an FLR really looks like (hint: there’s no rulebook), how cuckolding and chastity…
S2E2 0202 Female Led Relationships: This Is Not Abuse: Explaining FLR, Money, Consent & Judgment
Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////This episode came from a place I didn’t expect — an email.After receiving some pretty aggressive messages…
S2E1 0201 Female Led Relationships: How Chastity Boosts My Confidence as a Domme
Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////Welcome to Season 2! And what better way to kick it off than with my favorite month — Locktober. 💋This week, I’m…
S1E52 0152 Female Led Relationships: Pegging, TSA Cages, and What Real Submission Looks Like
Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////:This episode is a celebration. A rant. A full-on, heartfelt THANK YOU to all of you. Because we made it—one…
S1E51 0151 Female Led Relationships: Can You Be a Domme and a Mom?
Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////This one’s for all of you trying to do it all.I sat down with my subbie for a real-life, messy, honest talk…
S1E50 0150 Female Led Relationships: Pegging, Swinging & Parenting: A Campfire Conversation
Sadly I cannot respond directly to your text, so please Email me!Look… I tried to keep this one focused. I really did. But when you’re sitting around a fire at kinky summer camp with my subbie,…
S1E49 0149 Female Led Relationships: Peg-tember, Spanking, and the Hodgepodge of FLR Life
Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////We're kicking off Peg-tember with a bang—and a paddle. This re-released episode dives into the often…
S5E6 0506 Female Led Relationships: The Importance of Money Matters
Sadly I cannot respond directly to your text, so please Email me!Today we’re diving into one of the most overlooked—but absolutely crucial—parts of any FLR dynamic: financial control. Who holds the…
S1E48 0148 Female Led Relationships: Staying Kinky with Kids in the House
Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////This one is real talk about parenting, boundaries, and keeping your kink alive when your life is anything but…
S1E47 0147 Female Led Relationships: How (and Why) to Spank Your Husband
Sadly I cannot respond directly to your text, so please Email me!/////RE-RELEASE/////Let’s be honest—spanking your husband might sound like something out of a cartoon fetish meme or a punishment from…
S5E5 0505 Female Led Relationships: “Dominance When Life is a Shitshow”
Sadly I cannot respond directly to your text, so please Email me!Chaos, Chastity, Confidence… and a Whole Lot of HonestyAnd NOT a re-release!!Life lately? An absolute fucking circus. But I’m…
S1E46 0146 Female Led Relationships: Let’s Talk About Talking - Communication in FLR
Sadly I cannot respond directly to your text, so please Email me!We’re back from multiple vacations, we’ve battled bad internet, shady bank activity, and a child-filled Uber—and now we’re hitting you…
S1E45 0145 Female Led Relationships: Chat Time with Miss Krystine (and her breathless subbie)
Sadly I cannot respond directly to your text, so please Email me!Recorded live(ish) from a Skoolie meetup in the Upper Peninsula of Michigan, this episode is part nature walk, part therapy, and part…
Frequently Asked Questions
Krystine's FLR Podcast has published 74 episodes since June 2024, covering topics in Health & Fitness, Relationships.
Krystine's FLR Podcast is currently highly active with new episodes weekly. Average episode length is 28m.
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