La Befana's Table with Dina & Friends
Dina Gregory
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Recent Episodes
🎙 Finding Our Voices & Each Other Through Ancient Songs with Maria & Francesco of Nìula
Francesco and Maria met in Rome in 2023—not by swiping right, not through a mutual friend, but by singing together in a traditional songs workshop before they even exchanged names.In this…
🎙️ Commedia dell' Arte with Chiara Durazzini
On this episode of La Befana’s Table, I welcome Chiara Durazzini — Florentine native, actor, director, educator, founder of Boston’s Pazzi Lazzi Troupe, and the beloved (and slightly mischievous)…
🎙️ Dreams & Defiance on the Dance Floor with Derrick Washington
In honor of Martin Luther King Jr. Day, Dina sits down with Dr. Derrick León Washington—cultural anthropologist, curator, dancer, and human-rights advocate—to explore how Dr. King’s dream for…
🎙️ Doing What You Love, Using What You Have, & Having Fun with Mario the Maker Magician
This week at La Befana’s Table, Dina is joined by Mario the Maker Magician—a world-touring performer celebrated for his one-of-a-kind family theater show bursting with handmade robotics, art,…
🎙️Beyond Columbus: Italian-American Myth Busting & More with Steve Cerulli
This week at La Befana’s Table, we’re joined by the brilliant Steve Cerulli—PhD student at Fordham University and Italian American diaspora specialist, and myth-buster extraordinaire.In honor of…
🎙️Find Your Marigolds
In this mini episode, I share the story of the Marigold Effect—a reminder that who we surround ourselves with shapes how we grow. When life feels full of “walnut trees,” the invitation is to dig into…
🎙️Musings on Procrastination & the Loss of Pope Francis
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself — Unfiltered musings meant to warm the heart and stir the Soul.In today’s edition of Espresso Yourself I share…
🎙️Be the Weird Little Black Sheep that You Are
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself Monday — Unfiltered musings meant to warm the heart and stir the Soul.In today’s edition of Espresso Yourself I…
🎙️Innovative Resistance, Energy Democracy, & a Free Virtual Gathering ✨
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself Monday — Unfiltered musings meant to warm the heart and stir the Soul.What do a 2,000-year-old redwood, a fourth…
🎙️ Behind Every Great Woman....
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself — your weekly shot of unfiltered musings meant to warm the heart and stir the Soul. This is a public episode. If…
☕✨Reclaiming Herstory
Greetings from La Befana's Table. Espresso Yourself Mondays are espresso fueled musings meant to warm the heart & stir the Soul. This is a public episode. If you'd like to discuss this with other…
🎙️When all else fails...make art...
Greetings from La Befana's Table. Espresso Yourself Mondays are espresso fueled musings meant to warm the heart & stir the Soul. This is a public episode. If you'd like to discuss this with…
Ep.43 Embracing Love in All Its Forms with Mariana Barcellos
Yesterday we celebrated Valentine’s Day and love in all of its beautiful manifestations whether it's romantic, platonic, or the love we hold for ourselves and the world around us. However you spent…
Ep. 42 Exploring Food, Culture, and Human Connectivity with Chef JJ
After a period of reflection and rest, we are excited to bring you another soul-nourishing conversation, this time with the incredible Chef JJ @chefjjskitchenLove for cookingChef JJ's culinary…
Ep.41 Courting Convergence: Understanding Family Dynamics for Personal Transformation
Greetings from La Befana’s Table! In today’s episode I’m joined by Mattie Clark, a luminary in the realms of Family Constellations and Convergence, who guides souls toward their true essence. Mattie…
Ep.40 Building Bridges and Fostering Unity with Rebecca GinaMarie
Welcome to another episode of La Befana’s Table! Today, I have our good friend here Rebecca GinaMarie with me. In this episode, we dive into the concept of "border stalking" and its significance in…
From Decay to Creation: Decomposing through Writing with Jen Violi
Welcome back to another episode of La Befana’s Table! I'm thrilled to have you join us today for a conversation that's going to take us on a unique and transformative journey. If you remember, we had…
Ep.36 A Taste of Herbal Magic with Melissa Laurita Kohl
Welcome to another enchanting episode of La Befana’s Table!It's always fascinating to learn from people like Melissa Laurita Kohl, who brings such a unique blend of traditions, practices, and magic…
Ep. 35 Exploring Art's Transformative Power in Bridging Communities and Cultures with Tijay Mohammed
Have you ever wondered about the role of art in connecting diverse communities and cultures?Today, I had the distinct honor of engaging in a heartfelt conversation with Tijay Mohammed here in the…
Ep. 33 Roots and Renaissance: Art, Devotion, and Healing with Victoria Haf
Welcome back to another episode of La Befana’s Table!Today, I have an extraordinary conversation to share with you with the talented artist, Victoria Haf.Born in 1988, Victoria hails from Mexico…
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La Befana's Table with Dina & Friends has published 50 episodes since December 2022, covering topics in Personal Journals, Society & Culture.
La Befana's Table with Dina & Friends is currently highly active with new episodes every 2 weeks. Average episode length is 32m.
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