La Pause Menopause
Charlotte Saint Jean & Jill Gramms
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Recent Episodes
La Puase Menopause Episode 32 - Trimming your Bush & Shifting Perspective
Episode 32 of La Pause Menopause is a proper cup-of-tea-with-a-friend moment ☕💬We giggle (a lot), we talk about wintering, about slowing down without giving up, about shifting perspective instead of…
La Pause Menopause Episode 31 - Beating the Winter Blues & Winter Wellness for Menopausal Women
🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨In this episode, Jill & Charlotte dive into the art of embracing winter — body, mind, and soul.We…
La Pause Menopause Episode 30 - The Mud Girl
La Pause Ménopause – Épisode 30Les Queens dans la boue ! 🩷👑We did it!17 obstacles, buckets of mud, laughter, courage, and a few bruises — and our menopausal bodies carried us all the way through the…
La Pause Menopause Episode 29 - When wisdom comes from 70s & 80s
✨ New episode is now available ✨This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder…
La Pause Menopause Episode 28 - To Dye or not to Dye!
✨ Podcast #28 – To Dye or Not to Dye? ✨Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In this episode, we dive into the freedom (and pressure!) of…
La Pause Menopause Episode 27 - Unstoppable Women
🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down, who…
La Pause Menopause Episode 26 - Tackling the Belly Fat
In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to…
La Pause Menopause Episode 25 - Being too much & cutting the ties with outdated beliefs
Ep. 25 – Too Much? Or Just Enough? Releasing the Old YouIn this empowering episode of La Pause Menopause, we dive deep into one of the most common limiting beliefs many women carry into midlife: the…
La Pause Menopause Episode 24 - Align your values & your life to ride the waves of the menopause
In this solo episode Charlotte explores the idea that the menopause is the BEST opportunity you will ever get to realign your life with your values and ride the waves of the ups & downs, the do…
La Pause Menopause Episode 23 Out of Chaos Comes Magic
🎙️ Episode 23 – Out of Chaos Comes MagicLet’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standing in the kitchen at 3 a.m., sweating through your pajamas and…
La Pause Menopause Episode 22 - Thrive after 45
In this episode Charlotte talks about how to thrive after 45 and the 5 steps of resilience that has helped her on her journey to be a Menopause Queen! You can find out more about this journey right…
La Pause Menopause Episode 21 What Annoys you the most at home during the menopause?
🎙️ La Pause Menopause – Episode 21What Annoys Us Most During Menopause (+ Our Summer Challenges ☀️)Welcome to Episode 21 of La Pause Menopause — your sacred, honest, and sometimes hilariously sweaty…
La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause
🎙️ La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During MenopauseWelcome to Episode 20 of La Pause Menopause, the podcast that embraces every chapter of a…
La Pause Menopause Episode 19 - Joints & HRT
In this episode we battle with the age old issue of joint pain during the menopause and what we can do naturally to help the pain. We also discussed heart health, HRT & struggled to contain a…
La Pause Menopause Episode 18 Be The Queen of your Life
In a bid to create more episodes & motivate the women following the musings of Jill & Charlotte as theyr navigate their way through menopause (and post menopause) we have decided to add…
La Pause Menopause Episode 17 Our Nervous System
In this episode despite Jill being otherwise engaged with my puppy Reggie we managed to talk a lot in depth about our nervous systemPlease join us on this menopause journey to empower &…
La Pause Menopause Episode 16 This is ME!
This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .... well you. This is me - stripping away the layers…
La Pause Menopause Episode 15 Change
This week we discuss the idea of change being hard, painful but worth it, the year of the number 9 and the snake & ending past traumas...... As well as the idea of decluttering.Please join us on…
La Pause Menopause Episode 14 - The flip side of drinking during menopause
This episode we broach a subject that is to say the least a touchy one. Drinking - wine, beer, who cares - during the peri menopause / menopause. Is it ever a happy marriage? Some harsh truths about…
La Pause Menopause Episode 13 Best Worst & Leave Behinds
Welcome to our last podcast of the year. We have chosen to reflect on the year - the best, the worst and the leave behinds of the menopausal journey in 24. But also what to we wish to step into 2025…
Frequently Asked Questions
La Pause Menopause has published 34 episodes since June 2024, covering topics in Health & Fitness, Mental Health.
La Pause Menopause is currently sporadic with new episodes every 2 weeks. Average episode length is 33m.
Sign up on Grep.FM to access contact details for La Pause Menopause, including email and social media links.
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