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About This Podcast
Lab Sixty Three is a podcast about identity, creativity, and the stories that make people who they are.
Each episode shines a light on interesting individuals - artists, makers, thinkers, entrepreneurs, and everyday people doing things their own way.
Through relaxed conversations, we explore the moments that shaped them, the ideas they live by, the work they care about, and the parts of their story that usually stay behind the scenes.
Some episodes come from Spotlight Days - immersive sessions where we document someone’s craft, creativity, and perspective through film, photography, and conversation.
Alongside the guest episodes, I also share solo episodes - personal reflections, experiences, lessons, and ideas on identity, confidence, and what makes me tick.
This isn’t about polished personas or highlight reels.
It’s about real people, real stories, and the identity behind the work.
If you’re curious about what drives people, how they think, and how they carve their own path in the world - you’ll feel at home here.
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Recent Episodes
S1E28 28. Fixing The Signal: Ex Special Forces advice on taking control of your mindset
In this episode I talk about a tool that was taught to me by an ex special forces operator. 🤯We’d love to hear from you….
S1E27 27. London can be a lonely place
If you've ever walked around London by yourself, you might have felt what I'm talking about here - you can be surrounded by hundreds of people, and still feel completely alone...We’d love to hear…
S1E26 26. The day I got caught stealing 😬
I don't think I ever fully recovered from the shame 🙈We’d love to hear from you….
S1E25 25. Would you sell your soul for £10K?
Money really isn't everything...We’d love to hear from you….
S1E24 24. The Sad Episode
Had to go for a walk after this on, and shake it off 😳We’d love to hear from you….
S23E1 23. It's finally happening - my dream is coming true!!!
After years of painstaking effort, I've finally crossed the line....I have a functioning business! Doing something I love! I was honestly beginning to think that this day would never come. Onwards…
S1E22 22. Knives, metal bars and learning to look over my shoulder
Growing up in London - I witnessed a lot of violence, and it's only when I moved away from the city that I realised how good life is when you're not constantly on guard.We’d love to hear from you….
S1E21 21. Why does making your own money feel awkward?
There's something weird that happens when you start making money off your own back - especially when you've been an employee your whole life. Maybe it's just me, but I almost feel as though I have to…
S1E20 20. The moment I stopped being the main character in my own life...and the result!
Everything used to be so simple - no responsibility, no pressure, and the world was just a huge playground, where I could do anything at any time...and then it all changed in an instant...and life…
S1E19 19. Don't be fake!
Why do we hide who we truly are?It's so easy to fall into the trap of living by invisible standards that are set by "society". We’d love to hear from you….
S1E18 18. Falling face first into my 40s
You can make the best plans in the world, but nothing will ever stop what life decides to throw at you 😮💨We’d love to hear from you….
S1E17 17. Who actually are you?
It's weirdly easy to lose yourself as you move through life. When you're younger - you know exactly who you are, and your identity changes week by week, but how can we ever claim to live a "full"…
S1E16 16.The kiss that ended in public humiliation
In this episode, I revisit my first ever experience of having a girlfriend. We met at a roller disco, and within a week I discovered that "hell hath no fury like a women....who doesn't want to see…
S1E15 15. You can't outperform the story you tell yourself
You can’t outperform the story you tell yourself...not consistently, because your results don’t start with your talent or your circumstances - they start with the script running in the background:…
S1E14 14. They say you should never meet your heroes
People say “never meet your heroes.”I actually think you should.Because the moment you meet them, you realise something important: they’re not made of different stuff. They’re normal people - with…
S1E13 13. Lab Sixty Three: What it is (and why you might need it)
This episode explains what Lab Sixty Three is, why it exists, and who it’s for.It’s not about motivation or quick fixes.It’s for men who look “fine” on the surface — but know something isn’t right…
S1E12 12. The gap: 18 vs 40 with James Glover
What’s the real difference between an 18-year-old and a 40-year-old?It’s not just money, sleep, or responsibility. It’s what life feels like when you’ve got nothing to lose… versus when people rely…
S1E11 11. Do the uncomfortable thing, because you never know what tomorrow brings
Most of the stuff we regret isn’t the big dramatic mistakes.It’s the moments we talked ourselves out of doing the uncomfortable thing - making the call, having the conversation, telling the truth,…
S1E10 10. Remember when you used to send it!
Remember when you used to send it?Back in your early 20s, life felt lighter. Less responsibility. Less to lose. Decisions were quick, risks felt fun, and you didn’t need a ten step plan just to do…
S1E9 9. Why comfort is quietly ruining your life
Comfort looks harmless.It feels earned. Sensible. Deserved.But it’s quietly doing more damage than failure ever could.In this solo episode, I unpack why comfort is the thing that stops most people…
Frequently Asked Questions
Lab Sixty Three has published 28 episodes since January 2026, covering topics in Documentary, Society & Culture.
Lab Sixty Three is currently highly active with new episodes weekly. Average episode length is 20m.
