Last First Date Radio
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Recent Episodes
S13E716 EP 716: Dr. Maria-Elena Lukeides - The Fears That Sabotage Relationships
What are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, meditation teacher, and pioneer…
S13 #SundaysWithSandy - How to Choose a Partner After 40: 5 Non-Negotiables
Do you know your 5 non-negotiables in a partner? If you want a partnership that lasts, you have to look deeper than chemistry. This is where your must-haves come in; what you need in order to feel…
S13E715 EP 715: Jane Garnett - Trading the "Perfect" Life for a Real One
Have you ever felt like trading your so-called perfect life for a more authentic one? That’s exactly what Jane Garnett did. She is a Licensed Marriage and Family Therapist with nearly 20 years in…
S13 #SundaysWithSandy - 5 Ways People-pleasing is Sabotaging Your Relationships
People-pleasing often looks like kindness on the surface. You’re agreeable, generous, and easy to be with. You’re “cool” and don’t complain much. But underneath, there’s often a fear: “If I…
S13E714 EP 714: Dave Rossi - How the Alpha Male Mindset Sabotages Relationships
How is the alpha male mindset sabotaging dating and relationships? Listen to Dave Rossi, a recovering alpha male who remarried after changing from alpha male to a sovereign vulnerable man.In this…
S13 #SundaysWithSandy - How to Know Your Relationship is Over
How do you know when your relationship is over? It’s often challenging to decide when to walk away for good. Here are 5 signs to help you figure out if you should stay or go.►Please subscribe/rate…
S13E713 EP 713: Amanda McCracken - How to Overcome Limerence and Find Real Love
Do you want to overcome limerence and finally have a healthy relationship? My podcast guest, Amanda McCracken, wrote the book on how to stop infatuation to find authentic love. She’s a journalist…
S13 #SundayWithSandy - The Difference Between Being Needy and Having Needs
One of the biggest fears I hear in dating is, “I don’t want to come across as needy.”So we stay quiet. We downplay what matters, and we tolerate less than we deserve.Having needs doesn’t make you…
S13E712 EP 712: The Therapy Brothers - The Shocking Psychology of Nice Guy Syndrome
Why do so many men think being the “nice guy” is a good thing? Meet the Therapy Brothers, licensed clinicians and brothers Brannon and Tyler Patrick, redefining mental health and modern masculinity.…
S13 #SundaysWithSandy - Narcissist or Avoidant? 5 Ways to Tell the Difference
In the early stages of dating, it can be confusing when someone pulls away, sends mixed signals, or struggles with emotional closeness. Two patterns that often get mistaken for each other are…
S13E711 EP 711: Morgan Hewett - How Women Are Redefining Intimacy and Dating Standards
How are women redefining intimacy and dating standards? That’s what we’re talking about on this episode with my guest, Morgan Hewett. She is a second-time founder and Harvard Business School MBA…
S13 #SundaysWithSandy - Long-Distance Dating: 5 Reasons to Date Someone a Distance Away
When it comes to dating, especially later in life, many people default to one rule: “keep it local.” It makes sense. You want ease, consistency, and someone who fits neatly into your existing…
S13E710 EP 710: Suzanne Noble - Why We Need to Rewrite the Rules of Dating After 50
What are the rules of dating after 50, and why do we need to rewrite them? Enter Suzanne Noble, a UK-based writer, speaker, and podcast host focused on midlife reinvention and sexuality. She co-hosts…
S13 #SundaysWithSandy - 5 Texts to Send When Someone Is Breadcrumbing
When someone you’re dating is breadcrumbing you, do you get upset or confused? Take back your power and send one of these 5 texts.►Please subscribe/rate and review the podcast on Apple Podcasts…
S13E709 EP 709: Talia Koren - Old Dating Rules vs. New Dating Guidelines
Are you still following the old dating rules? They don’t work anymore. My podcast guest, Talia Koren, is a dating podcaster, content creator, and entrepreneur who went on 64 first dates in under 10…
S13 #SundayWithSandy - 5 Things a Man WON’T Do When He’s Serious About You
When a man is truly serious about you, his actions create clarity, not confusion. You don’t have to decode him or convince yourself to “be patient” while your needs go unmet.Here are five things a…
S13E708 EP 708: Andre Lazarus - How to Reignite Desire and Emotional Connection in Midlife Dating and Relationships
How do you reignite desire and emotional connection in midlife dating and relationships? Andre Lazarus has the answers! He is a Somatic Intimacy Guide and relationship expert featured on the UK TV…
S13 #SundaysWithSandy - How to Set Up Dates So You Don’t Feel Anxious
Do you feel anxious when you've set up a first or second date and it hasn’t been reconfirmed? How do you schedule your dates so you feel more confident and less anxious? Avoid last minute worries and…
S13E707 EP 707: Mike Elliot - Why High-Performing Men Secretly Struggle in Love
Why do high-performing men struggle in their romantic relationships? My podcast guest, Mike Elliot, shares his wisdom in this episode of Last First Date Radio. Mike is a Relational Leadership Mentor…
S13 #SundaysWithSandy - 5 Reasons Storytelling in Dating Matters More Than You Think
Storytelling in dating is an important skill to master. We connect and deepen relationships through story. Here are five reasons you need to learn how to tell better stories on dates (and everywhere…
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Last First Date Radio has published 728 episodes since January 2015, covering topics in Relationships, Society & Culture.
Last First Date Radio is currently highly active with new episodes every few days. Average episode length is 39m.
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