Episodes 350
Avg. Duration 42m
Activity Highly Active
Apple Rating 4.8 (171)
Since Aug 2024
Latest Episode Jun 2026

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Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
68%
Hosting
feeds.simplecast.com

Contact & Outreach

About This Podcast

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.

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Recent Episodes

Falling in line

Jun 12, 2026 56m

Commanders insider Ben Standig is talking about all things offense with Mitch Tischler (Monumental Sports), about Daron Payne and the linemen with DL coach Eric Henderson, his reporting on the…

Catching on

Jun 10, 2026 27m

Commanders insider Ben Standig shares observations following Tuesday’s OTA on the TE room, Sonny Styles, how Daronte Jones watches practice and more. Ben also goes 1-on-1 with WR Treylon Burks.…

Receiving threat

Jun 09, 2026 29m

Commanders insider Ben Standig reacts to the latest Brandon Aiyuk drama, shares insight into potential WR target Kayshon Boutte and turns his OTA3 preview into a secondary conversation. Hosted by…

The joy of upside

Jun 05, 2026 48m

Commanders insider Ben Standig and film analyst Mark Bullock explore players on the roster with tangible upside and how their growth could help Washington bounce back. That includes Treylon Burks,…

Who comes after Terry?

Jun 04, 2026 51m

Commanders insider Ben Standig and former Washington WR Anthony Armstrong (Bleav in Commanders pod) discuss Terry McLaurin and the receiver room. Key factors Treylon Burks, Dyami Brown, Luke…

Finding value

Jun 02, 2026 33m

Commanders insider Ben Standig shares what happened during Washington's second open OTA session. Terry McLaurin on loving David Blough's offense, connecting with Jayden Daniels and lessons learned…

OTA 2 preview: The No. 2 target is already here

Jun 01, 2026 42m

Commanders insider Ben Standig looks ahead to Tuesday's OTA session in Ashburn with thoughts on Terry McLaurin, Odafe Oweh, Josh Conerly Jr., David Blough and TE Chig Okonkwo, whose upside suggests…

Commanders' versatility and Wizards/NBA Draft

May 29, 2026 40m

Commanders insider Ben Standig shares and reacts to comments made at this week's OTA. Hear from Jayden Daniels, Sam Cosmi, Charles Omenihu and Mike Sainristil on the new systems, need for…

OTA observations: Jayden Daniels throws and speaks

May 28, 2026 33m

Commanders insider Ben Standig attended the Commanders' first OTA session of 2026 and is here to share what he saw and heard. That includes Jayden Daniels working within a new offensive system and…

Rest up

May 26, 2026 48m

Commanders insider Ben Standig and NFL analyst Warren Sharp dive into the analytics to grasp all that went wrong in 2025 and reasons for 2026 optimism including Washington benefiting from extra rest…

Commanders OTA preview

May 22, 2026 55m

Commanders insider Ben Standig, along with John Keim and Bram Weinstein, look ahead to next week's OTA session. What they focus on during an OTA. Intrigue with Jayden Daniels on the field and at the…

Commanders camp battles/NBA Draft analyst Jeremy Woo

May 21, 2026 56m

Commanders insider Ben Standig names his top five offseason lineup battles ahead of next week's OTA. Speaking of battles, Ben welcomes in ESPN's lead NBA Draft analyst Jeremy Woo for a discussion…

Styles shines and the Wiz kids

May 19, 2026 1h 18m

Commanders insider Ben Standig is here for part 2 of his conversation with former NFL tight end Logan Paulsen and a deep dive into the Wizards now that they have the No. 1 overall pick. Logan talks…

Logan Paulsen returns

May 18, 2026 39m

Commanders insider Ben Standig and former NFL tight end Logan Paulsen are back together for an insightful chat about the schedule challenges and what at rookie camp hinted at Daronte Jones's…

The Commanders have a schedule

May 15, 2026 26m

Commanders insider Ben Standig is here for a deep dive into Washington's just released 2026 schedule. No slow starts afforded with two road NFC East games, the Super Bowl champion Seahawks and a…

Commanders’ QB schedule, Joe House talks Wizards

May 12, 2026 1h 16m

Commanders insider Ben Standig welcomes back D.C. sports fan legend Joe House (The Ringer). Ben begins with a Brandon Aiyuk update, a potential London opponent and Washington’s pending schedule from…

Lady Luck shines on Washington

May 11, 2026 53m

Commanders insider and Wizards thinker Ben Standig welcomes David Aldridge (The Athletic) to discuss the local NBA team winning the draft lottery and the football team's first-round pick. Ben opens…

Sonny days at Commanders' rookie camp

May 09, 2026 29m

Commanders insider Ben Standig is here to share all that he witnessed at Friday's rookie mini-camp practice. That includes first-round linebacker Sonny Styles, who flashed the traits that made him a…

Youth will be served

May 07, 2026 53m

Commanders insider Ben Standig and Liam Griffin (Washington Times) drop takes and thoughts about why the Antonio Williams pick warrants more enthusiasm, the concerning CB room and young talent…

All-temperature takes

May 05, 2026 55m

Commanders insider Ben Standig throws out some lukewarm, strong and hot takes with Al Galdi. They range from Adam Peters's offseason philosophy, the toughest position room to too much WR2 talk.…

Frequently Asked Questions

How many episodes does Last Man Standig have?

Last Man Standig has published 350 episodes since August 2024, covering topics in Football, News.

Is Last Man Standig still active?

Last Man Standig is currently highly active with new episodes every few days. Average episode length is 42m.

How do I contact Last Man Standig for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Last Man Standig, including email and social media links.

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