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Ep. 44 confidence w/ shooting the shit
mike,anthony,and Robertsit down and talk about confidence and some storiesand just plain olds shooting ththe shit
ep.43 talking about commitment
Robert does a solo episode on commitment. Robert also talks about why blue belts quit
S1E42 Ep. 42 Talking about life balance with martial arts
anthony, mike, and Robert sit down and discuss life balance with martial arts. fair warning this topic can be sensitive to our listeners as we get very personal and deep.
ep. 41 talking about the Chris Wojcik seminar
mike, anthony, and Robert sit down and discuss the Chris wojak seminar that Robert hosted at Nibiru Brazilian jujitsu. they discuss each role they did with Chris and some of the techniques that he…
Ep. 40 Talk about recovery
anthony, mike, and I sit down and we discuss in various details on recovery from the world of Combat Sports. they talk about eating and having different types of methods of recovery from hard…
ep. 39 shooting the shit
Anthony, Mike, and Robert sit down shooting the shit. They kinda go all over the place but mostly about in gym rivals. They explain how toxic it can be but also how much it can benefit each other.…
ep. 38 Recap past tournaments and main character
in this episode I sat down with Anthony and Dirty Mike we talked about the last two weekends of their tournaments an explicit detail as well as other competitors that we have from our team. we also…
ep 37 w/ Katie Bochenek
on this episode I'm joined with one of my wipeouts Anthony Vilavong. Anthony today is helping me host one of the best episodes we've ever had. joining us today was the one and only Katie Bochenek.…
ep.36 Different learning styles
Mike and I sit down and talk about different learning styles he discusses about one that can be applied to learning a new language and martial arts. we hope you enjoy this episode. disclaimer: there…
ep.35 competition/ what it takes to be an athlete and building a community in the gym
Mike and I sat down to talk about competition and building community in the gym
ep.34 recap
Mike and I discuss the ufc fights and rant another other things
ep.33 FEAR/one fc recap/ promotion/ wear and tear on the body.
on this episode Mike and I sit down and we talk about what fear is when it comes to martial arts and in life. we also talk about one FC recap fighting with the grappling match between Langley and…
Ep. 32 Mindset and Ego
Mike and I sit down and talk about mindsets of hobbiest and competitors. we also discuss having an ego!!!! pros and cons
Ep. 31 Quadete/Training/ Getting back on the mats
Mike and I discuss the results of the quartet that happened this last Saturday that was in house. we also discussed best ways of training and how to be more efficient with training. and the last…
ep. 30 New beginnings
on this episode, I sit down with my new co-host Dirty Mike Jones. we just shoot the shit, talk about good things happening at the gym, things that need to change around the gym. we even talk about…
S1E29 Ep.29 Updates
In this episode, I talk about updates that happened in the gym since I've been gone for so long from the podcast and talk about some key students that will be competing in our next big competition…
Ep. 28 LOL Ladies of Leviathan
In this fun and interesting episode I sit down with the ladies of Leviathan, and talk about the struggles and positives of women in Jiu-Jitsu. We also talk about what gym owners and other students…
Ep 27. Coaches and Instructors, what's the difference?
In this episode, I talk about the difference between coaches and instructors. Remember, is this all based on my opinion. I talked about some of the goats in bjj and their concepts. Hope you enjoy.
Ep. 26 Tournament prep.
On this episode I describe in my opinion how to get ready for tournaments prepping for tournaments and just kind of have some key views on getting ready to compete in your first ever Jiu-Jitsu…
Ep. 25 Mental health
In this episode I talked solely about mentally health and injuries and how to get back on the mats from a injury of any sorts.
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Lattes and Leglocks has published 46 episodes since February 2020, covering topics in Sports.
Lattes and Leglocks is currently dormant with new episodes every 2 weeks. Average episode length is 52m.
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