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About This Podcast
Serving tea, tactics, and tennis truth for Ladies League Players.
Welcome to League Queens, the podcast that empowers women in tennis through strategy, confidence, and hilarious real-life league drama. Hosted by Coach Jane Forman of TeamForman Tennis and Rec league player Kim Wojnowich of Rallies & Rackets, this show gives you both the expert and the everyday player perspective—because every queen deserves a stronger game and a good laugh.
Perfect for: women’s doubles players, captains, weekend warriors, and any tennis player wanting simple strategy, mindset, and confidence to improve your competitive game and some laughs to improve your day!
👑 New episodes drop weekly — subscribe for strategy, mindset tips, match drama, and plenty of tennis tea.
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Recent Episodes
Stop Doing Stupid Shit Tennis with Special Guest Coach Christophe
STOP Doing Stupid Shit Tennis with special Guest Coach ChristopheWe have our FIRST EVER guest on League Queens — Kim and Jane welcome “Stop Doing Stupid Shit Tennis” Coach Christophe for a hilarious,…
Myths V Truths: that are hurting your doubles game
Myths Versus Truths: Ladies league tennis is FULL of advice. Some of it helpful… and some of it passed around like tennis folklore from a captain in 2009 😅In this episode, Kim and Jane are busting…
Shitty Wonky Scrappy
Episode 11 Shitty Wonky ScrappyYou know the match. Nothing has pace. Nothing is predictable. Balls are floating, spinning, barely clearing the net… and even if you win- it doesn’t feel you won BIG…
Australian. I-Formation. Hand signals… oh my.
Australian. I-Formation. Hand signals… oh my.We all know progressive formatting is how you level up your doubles game — but actually trying it in a real match? That’s where things get… chaotic. In…
Are Your Super Tiebreakers- SUPER?
Ah yes. The super tiebreaker. The 10-point emotional rollercoaster that somehow decides everything.In ladies league tennis, we all know how this goes. You start the match tight, spraying balls…
For the Rest Of Your Life.. In Tennis
What if there were a few things you should always do — and a few things you should never do — for the rest of your life in tennis?In this episode, Jane drops key doubles strategies every ladies…
Don't Shit the Bed!
We’ve all been there. You’re playing an amazing point- running from one side of the court to the other getting back amazing balls- then the EASY FLOATER comes and you do what Jane coined- and you…
Don't be THAT Partner. Yes.. you..
DONT Be THAT PartnerSHOW. NOTES: Ladies Don’t be THAT partner!THIS year in 2026- be the partner that everyone WANTS to play with- not the opposite!Yes... you. We know you don't realize it- but let…
More Tennis- Less Drama Please.
It’s no secret - the drama is real in ladies league tennis.Kim and Jane dive headfirst into WHY. The pressure to perform, the side-eye from teammates, and the emotional gymnastics that come with…
USTA Ratings: the good, the bad, and the ugly
USTA ratings dropped… and chaos followed. 👀In this episode, Kim and Jane break down the emotional rollercoaster of ratings season—where one number can shake teams, strain friendships, and send group…
Mind Over Match
👑 League Queens — Episode 3: Mind Over Match- If you want to stop having that imposter syndrome panic, stop the inner mean girl madness, enjoy doubles partnerships more, and win the big points, this…
Game Set Drama: The League Queens Take the Mic
👑 League Queens — Episode 2: Why Court Positioning Changes EverythingServing tea, tactics, and tennis truth for Ladies League Players.Welcome to League Queens, the podcast that empowers women in…
S1E1 First Serve: Who are League Queens?
👑 SHOW NOTES — Episode 1: Welcome to League QueensServing tea, tactics, and tennis truth for Ladies League PlayersWelcome to League Queens, the podcast that empowers women in tennis through strategy,…
Frequently Asked Questions
League Queens has published 13 episodes since November 2025, covering topics in Comedy, Sports.
League Queens is currently highly active with new episodes monthly. Average episode length is 33m.
Sign up on Grep.FM to access contact details for League Queens, including email and social media links.
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