Lights On Podcast by Catarina Esteves
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Recent Episodes
Don't Be Afraid of the Dark - What Celtic and Norse Mythology Teaches Us About Transformation
Why were ancient Celts and Norse peoples unafraid of darkness? In this episode, we explore how these northern cultures understood darkness not as the enemy of light, but as its essential partner.ā¦
Lights On Podcast #31: I Gave Up My Dreamā¦and Found Freedom
For years, I chased a dream of āmaking it bigā - more followers, more recognition, more success. But the harder I pushed, the further away I felt from joy, ease, and true alignment.In this episode, Iā¦
Guided Relaxation - Crystalline Waters
Give yourself permission to rest with this 7-minute Guided Relaxation.This Guided Relaxation is inspired by the practice of YoganidrÄ, a sacred yogic discipline we include at the end of all ourā¦
The Art of Slow Living and Challenging Societal Norms With Sarah Littlefair
Hi Beautiful Soul, in this episode I'm joined by Sarah Littlefair, Hypnotherapist, and Somatic Healer. We're talking about embracing slow living, feeling safe in the body and mind, and deconstructingā¦
Guided Relaxation - Trip to the beach
Give yourself permission to rest with this 10-minute Guided Relaxation.This Guided Relaxation is inspired by the practice of YoganidrÄ, a sacred yogic discipline we include at the end of all ourā¦
Taking a Leap of Faith with Marta Checko
Hi Beautiful Soul, today I'm joined by Marta Checko, business strategist and embodiment coach guiding you towards clarity and authenticity. Marta and I connected online as we shared a similarā¦
Guided Relaxation - Floating on a Cloud
Give yourself permission to rest with this 10-minute Guided Relaxation.This Guided Relaxation is inspired by the practice of YoganidrÄ, a sacred yogic discipline we include at the end of all ourā¦
How to Navigate Disappointment, Failure and Frustration: My Very Messy Journey to Authenticity
Hey Beautiful Soul, welcome to another episode of our Lights On Podcast. Thank you for being here ā”In this episode, I'm getting close and personal and telling you my story seeking authenticity,ā¦
Guided Relaxation - Trip to the Mountain
Give yourself permission to rest with this 10-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of YoganidrÄ, a sacred yogic discipline we include towards the end of allā¦
Connecting Spirituality with Neuroscience for Mental Health with Heema from the Spiritual Sacred Space
Hi Beautiful Soul, today I bring you an episode that combines Neuroscience, Mental Health, and Spirituality. I'm joined by Heema, a Neuroscience consultant, coach, educator, and founder of theā¦
Guided Relaxation - Grounding and Healing in Nature
Hi yogi, in this Guided Relaxation I'm taking you on a restorative journey through a sacred forest, so take an 11-minute break and give yourself permission to rest and relax.Ā This Guided Relaxationā¦
Living a Healthier Lifestyle with Ayurveda with Dipti from Thankfully Healthy
Hi Beautiful Soul, today I'm joined by Dipti from Thankfully Healthy. Dipti blends her own teas using the ancestral wisdom of Ayurveda so in this episode we're tapping into her expertise, talkingā¦
Guided Relaxation - A journey through the Universe
Hi yogi, in this Guided Relaxation we're expanding our consciousness and going on a journey across the Universe and amongst the stars. This Guided Relaxation is inspired by the practiceĀ of YoganidrÄ,ā¦
Healing Through Sound with Tillie from The Well Project
Hi Yogi, in this episode I'm joined by Tillie, Sound Therapist and Founder of The Well Project. In today's conversation, we're talking about the power of sound, how we're all made of vibration andā¦
12-minute Guided Meditation
Hi Yogi, in light of our last episode about the cultural appropriation of Yoga, I wanted to bring you an episode focused on traditional yogic meditation so you can experience it yourself. Traditionalā¦
Discussing the cultural appropriation of Yoga with Aneesh Jain
Hi Yogi, in this episode, my friend Aneesh and I are talking about cultural appropriation in the Yoga space. We're discussing major red flags, and the do's and the don'ts to avoid culturallyā¦
Guided Meditation - Heart Chakra Healing
Hi Yogi, I felt called to share with you a Guided Meditation since our episode last week was so focused on healing and overcoming trauma.I hope you give yourself permission to press pause and beā¦
Alternative Ways to Heal and Transcend with Brie Well
Hi Yogi, in today's episode I'm joined by the incredible Brie from the Brie Well Broadcast for a conversation on alternative ways of healing and transcending. We're talking about Yoga, plantā¦
Guided Relaxation - Finding Stillness
Hi Yogi, welcome to another Guided Relaxation. Take 15 minutes for yourself and connect with your space of inner quiet, indulging in this moment of peace. Today we're going on a journey to findā¦
Navigating Spiritual Awakening with Lizzie from Illuminate with Lizzie Podcast
Hi Yogi, we're back! This is the first episode of Season 2 of our Lights On Podcast and I'm incredibly excited to be joined by Lizzie from the Illuminate with Lizzie Podcast. Lizzie and I areā¦
Frequently Asked Questions
Lights On Podcast by Catarina Esteves has published 29 episodes since April 2023, covering topics in Education, Religion & Spirituality.
Lights On Podcast by Catarina Esteves is currently dormant with new episodes weekly. Average episode length is 31m.
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