Lights Out Library: Sleep Documentaries
Olimpia Pérez
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Recent Episodes
History of Dinosaurs (Paleontology Documentary for Sleep, No AI)
This documentary sleep story is about the history of dinosaurs: What were they? When did they appear? How did they rule the Earth's continents for 150 million years? What happened to them? In this…
Phoenix, Unicorn, Mermaid: Origins of Legendary Creatures
What are the origins of well-known legendary figures, such as the phoenix, the unicorn and the mermaid? From ancient symbols and myths to medieval bestiaries, we are going to explore their appearance…
History of Cats: Evolution, Species, and Why Are They Like That?
In this soft-spoken bedtime story, I tell you about cats: their evolutionary history from the first Felidae to domestic cats, their species, their characteristics, and how they live. We will review…
History of the Incas | Documentary for Sleep
This documentary-style bedtime story takes us along lost trails of the Andes Mountains, to the discovery of several millennia of civilization in this region (Caral-Supe, the Valdivia culture, Chimu,…
History of Ancient Crafts: Ceramics, Textile, Gold
This extended documentary-style bedtime story is a compilation of three different stories: History of Gold, History of Ceramics, and History of Textile. For each of them, I tell you about their…
Journey to the Clouds | Documentary for Sleep
In this soft-spoken sleepy documentary, we travel across the various layers of the atmosphere, and I tell you about their composition, about various phenomena (how clouds form, why wind blows, why…
Elves, Dwarves, Orcs, Goblins, Trolls... Origins of Fantasy Creatures
We all know of modern fantasy creatures, and also that they owe a lot to J.R.R. Tolkien, other fantasy authors of the last 60 years, Dungeons & Dragons, or different franchises like Warhammer or…
Sleep Space Cruise to Mercury and Venus (Revised)
In this bedtime story, we visit Mercury and Venus, two planets with formidable environments. I share with you various theories about their formation, of what they are composed, what to expect at…
History of Genghis Khan and the Mongol Empire
Eight hundred years ago, the World was shaken when the Mongols suddenly left their corner of Asia to conquer the largest land empire in History. Join me as we explore who they were, how they lived,…
History of Wolves and Dogs | Documentary for Sleep
In this sleepy story, we trace the shared history of wolves and dogs, from their ancient evolutionary origins to the deep bond they formed with humans through domestication. We explore how wolves…
History of Ancient Rome (8th Century BC - 1453 AD)
This long soft spoken sleep story tells you the history of Ancient Rome from its foundation to the fall of Constantinople. It is in 3 parts. In part 1, I tell you about the origins of Rome, its slow…
Sol Invictus, Ishtar, Mithra, Pazuzu: Stories of Forgotten Gods
For tonight's bedtime story, let's explore the stories of various gods from Antiquity that once were very relevant to the societies that worshipped them, before mostly disappearing from memories: •…
Nature Sleep Story: Wonder of Trees
This is a remake of one of our first episodes because the original sound was harsh and uneven when I started the podcast. For tonight's talk, I invite you to a long moment in the woods. We explore…
The Myth of El Dorado
In tonight's story, I take you on a historical tour of the myth of El Dorado. I discuss what the early years of the Spanish conquest of America were like, how the encounter between older European…
History of the Forbidden City
In this soft-spoken bedtime story about China, I take you to the discovery of the Forbidden City. We explore this extraordinary complex and follow the history of Imperial China from the rise of the…
History of Ceramics
In this soft-spoken sleep documentary, I tell you about ceramics: what pottery, earthenware, stoneware, terracotta, and porcelain are; how they appeared; and how significant they have been since…
World Mythology Stories for Sleep: Ring of the Nibelung, Maya and Aztec, Hindu, Japanese, Greek
For this extra long episode, we put together various of our mythology stories. From Asia to America via Europe, all these stories reflect how humanity makes sense of the world around us, transmits…
History of Buddhism
This is a new version of one of our first episodes, that I remade because the sound was a bit harsh and uneven when I started the podcast. I also added a few elements to the script. In this bedtime…
Mysteries of Space: White Dwarf, Neutron Star, Dark Matter, Hypothetical Planets (Sleepy Astronomy)
In this bedtime story, we visit different real or hypothetical space objects and phenomena. I tell you about the life cycle of stars that can leave behind a white dwarf, a neutron star (that can take…
Japanese Mythology, Legends and Folk Tales
This bedtime story about Japanese mythology begins with the world creation myth by Amaterasu. Then we will explore Japan’s spiritual tradition: Shinto, and its countless Kami. We will also follow the…
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Lights Out Library: Sleep Documentaries has published 126 episodes since November 2023, covering topics in Alternative Health, Documentary.
Lights Out Library: Sleep Documentaries is currently highly active with new episodes weekly. Average episode length is 1h 6m.
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