Live Your Yoga
Your Yoga Flow
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About This Podcast
Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.
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Recent Episodes
S8E11 Your Yoga Journey | Highs, Lows, Glows & Grows with Joanne Shih
Welcome to the Live Your Yoga Podcast!In today’s episode, we’re joined by yoga teacher Joanne Shih from the Your Yoga Flow Studio platform.Our conversation follows the theme “Your Yoga Journey |…
S8E10 Practice - Morning Hatha with Gilbert
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the…
S8E9 Self-Healing with Yoga Nidra, Yin Yoga & Somatic Therapy with Kristen McCarthy
Welcome to the Live Your Yoga Podcast!Kristen McCarthy is the creator of the Yoga with Kristen YouTube channel, the certified online Yoga Nidra program - Journey Into Wisdom - and the online yin yoga…
S8E8 Practice - Kundalini Yoga & Meditation with Emily
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the…
S8E7 Personal Practice, Consistency & Motivation with Juan
Welcome to the Live Your Yoga Podcast!In today’s episode, Juan explores the heart of cultivating a personal practice.This conversation focuses on what it really takes to stay consistent and motivated…
S8E6 Practice - Pitta Balancing Hatha with Angela
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the…
S8E5 Your Yoga Flow Online Training | FAQ'S with Mark
Welcome to the Live Your Yoga Podcast!I’m Mark from Your Yoga Flow, and in today’s episode we are focusing on one of the most frequently asked topics about Your Yoga Flow’s Online Teacher…
S8E4 Practice - Yin Yoga for Hips with Andrea
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the…
S8E3 Hosting Workshops and Retreats | Your FAQ Answered with Joanna
Welcome to the Live Your Yoga Podcast! I’m Joanna, part of the teaching team at Your Yoga Flow and in today’s episode, we’re diving into one of the most asked-about topics at Your Yoga Flow: hosting…
S8E2 Practice - Slow Steady Hatha with Ally
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the…
S8E1 A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio
Welcome to the Live Your Yoga Podcast!Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re…
S7E9 From Training to Teaching: 10 Years as Yoga Teachers with Kris Aggerholm
Welcome to the Live Your Yoga Podcast!Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga…
S7E8 Trust The Unfolding with Dr. Cindi Saj
Welcome to the Live Your Yoga Podcast!In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace.…
S7E7 Sacred Structure with Jason Hotchkiss
Welcome to the Live Your Yoga Podcast!In this episode of the Live Your Yoga podcast, Salla sits down with Jason Hotchkiss—former international keynote speaker turned urban monastic, consultant, and…
S7E6 Coaching & Ayurveda with Miria Lovlin
Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding…
S7E5 Gender Inclusive Yoga with Amanda Carver
Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding…
S7E4 Unraveling Ancestral Stories with Juan & Nancy
Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding…
S7E3 Mindful Waves: Creative Yoga with Dale Pearson
Welcome to the Live Your Yoga Podcast!Get ready to dive into today’s episode with our guest, Dale Pearson, a Yoga Teacher and Mindfulness Facilitator who’s here to show us how yoga can be as…
S7E2 Mastering Retreats: Insights, Challenges, and Best Practices with Suzi Gibson
Welcome to the Live Your Yoga Podcast!We are so happy to welcome Suzi Gibson back to the podcast! Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom…
S7E1 Vibrant Living with Ricky Stewart
Welcome to the Live Your Yoga Podcast!We're thrilled to kick off the new year with an inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North…
Frequently Asked Questions
Live Your Yoga has published 108 episodes since December 2020, covering topics in Education, Health & Fitness.
Live Your Yoga is currently highly active with new episodes every 2 weeks. Average episode length is 44m.
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