Locked In with Ian Bick
Podcast Intelligence Profile

Locked In with Ian Bick

Ian Bick

English United States Society & Culture
Active Every Few Days
Contact Paths
1 social platform

Business Snapshot

Episodes
630
Episodes in dataset
Apple Rating
4.8 / 5
723 Apple ratings
Cadence
Every Few Days
~every 1.5 days
Since
Jan 23, 2023
First episode
Latest
Jun 14, 2026
Active

Partnership Signals

Sponsorship Fit

Sponsor activity observed in content or metadata

Guest Format

Episodes appear to feature guests

Established Catalog

630 episodes for longitudinal research

Content Profile

Category
Society & Culture
Language
English
Region
United States
Format
Episodic
Content Rating
Clean or unspecified

Content Positioning

Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.

Recent Content Cues

I Hunted America's Most Wanted Fugitives as a US Marshal — Then the Agency Destroyed Me | Robert Ledogar
Jun 14, 2026
I Was a Border Patrol Agent for 18 Years — Here's What They Never Show You | Frank Vallejo
Jun 11, 2026
I Was an Arizona Crip — A Home Invasion Led to 12 Years in Prison | Rahja Rose
Jun 10, 2026

Recent Episodes

I Hunted America's Most Wanted Fugitives as a US Marshal — Then the Agency Destroyed Me | Robert Ledogar

Jun 14, 2026 1h 58m

Robert Ledogar spent over 30 years serving his country — first in the Navy then as a Supervisory Deputy US Marshal for the Eastern District of New York. He spent decades hunting down and capturing…

I Was a Border Patrol Agent for 18 Years — Here's What They Never Show You | Frank Vallejo

Jun 11, 2026 1h 41m

Frank Vallejo grew up in Texas dreaming of serving his country. After six years as a police officer across two cities he was recruited to join the Border Patrol — and spent the next 18 years on the…

I Was an Arizona Crip — A Home Invasion Led to 12 Years in Prison | Rahja Rose

Jun 10, 2026 1h 57m

Rhaja Rose grew up in Arizona — raised by his mom and stepfather without his father in the picture. Despite a passion for football that could have taken him somewhere, he dropped out of high school…

I Spent 24 Years With the NYPD — Here's What Nobody Tells You | Keith O'Palick

Jun 09, 2026 2h 4m

Keith O'Palick spent 24 years with the NYPD — rising from beat cop to plain clothes officer in Chinatown to detective handling murder investigations and high profile cases. In this episode of Locked…

I Was A Bronx Shot Caller — I Got 17 Years In Prison & Never Snitched | Angel "Julito" Diaz

Jun 08, 2026 2h 36m

Angel "Julito" Diaz grew up on Creston Avenue in the North Bronx — the youngest of six kids, watching his mother run the block before he ever touched a drug. By the time he was 12 he was selling…

I Was a Purple Heart Army Sniper — Then I Was Sent To Prison For 15 Years | Cody Boden

Jun 07, 2026 2h 54m

Cody Boden grew up in Grand Junction Colorado, the son of an alcoholic father in a coal mining town. In this episode of Locked In with Ian Bick, Cody shares how he found his purpose in the U.S. Army…

I Was a DC Cop & War Veteran — What I Saw In Afghanistan Will Forever Haunt Me | Rob Fessock

Jun 04, 2026 1h 9m

Rob Fessock served as a military officer before becoming a DC police officer — one of the most violent postings in American law enforcement. In this episode of Locked In with Ian Bick, Rob breaks…

I Spent 14 Years in Gang Intelligence — Here's What I Found Inside America's Jails | Steve Lundquist

Jun 03, 2026 1h 15m

Steve Lundquist spent 14 years as a Gang Intelligence Sergeant inside Suffolk County's jail on Long Island, New York — tracking some of the most dangerous gang members in the country. In this episode…

I Was A Corrupt NYPD Cop — Then I Spent 3 Years in Solitary on Rikers Island | Jose Ramos

Jun 02, 2026 1h 43m

Jose Ramos grew up the son of a cop, served in the military, and joined the NYPD to follow in his father's footsteps. In this episode of Locked In with Ian Bick, Jose breaks down how it all fell…

I Took Down The Mafia As An FBI Agent — Here's How I Did It | Seamus McElearney

Jun 01, 2026 1h 39m

Seamus McElearney spent years as an FBI agent doing what nobody had done in over a hundred years — he flipped a made man inside the DeCavalcante crime family. The same family the world knows as the…

I Was Abused by a Corrupt Sheriff as a Kid — It Took 30 Years to Get Justice | Chris Cooke

May 31, 2026 1h 55m

Chris Cooke was 13 years old when he was accused of stealing a pumpkin on mischief night in Warren, New Jersey. He didn't do it. In this episode of Locked In with Ian Bick, Chris shares how that one…

I've Been a Personal Injury Lawyer for 35 Years — What Insurance Companies Don't Want You to Know | Jim Nugent

May 28, 2026 1h 25m

Jim Nugent has been fighting for injury victims in courtrooms since 1989. In this episode of Locked In with Ian Bick, Jim pulls back the curtain on the personal injury system — how trials actually…

I Was LAPD Internal Affairs — Here's What Officers Were Hiding | Marlon Marrache

May 27, 2026 2h 12m

Marlon Marrache spent 24 years with the LAPD — including time working the division that investigates its own officers. In this episode of Locked In with Ian Bick, Marlon pulls back the curtain on…

I Was Falsely Accused of Sexual Assault — Then Wrongfully Convicted and Sentenced to 28 Years | Jarrett Adams

May 26, 2026 1h 18m

Jarrett Adams was 17 years old when he was sentenced to 28 years in prison for a crime he didn't commit. In this episode of Locked In with Ian Bick, Jarrett shares the full story of his wrongful…

Corrupt Rikers Island Guard vs The Honest Union Boss — Nothing Is Off Limits | Norman Seabrook & Steven Dominguez

May 25, 2026 1h 17m

Steven Dominguez was a correction officer at Rikers Island. Norman Seabrook ran the correction officers' union. In this episode of Locked In with Ian Bick, they sit down face to face for a rare and…

I Was a Psychologist Inside Rikers Island — Here's What Nobody Talks About | Dr Becky Fenton

May 24, 2026 1h 25m

Dr. Becky Fenton started her career as a psychologist at Sing Sing Correctional Facility before being recruited to Rikers Island to supervise its psychiatric division — one of the largest and most…

I Was a First Responder for 40 Years — Here's the Calls That Never Leave You | Bernie Meehan

May 21, 2026 2h 2m

Bernie Meehan spent over 40 years on the front lines as both a paramedic and firefighter — responding to emergencies most people never have to witness. In this episode of Locked In with Ian Bick,…

I Was the Detective Behind the Jennifer Dulos Case — Here's What Really Happened | Kenneth Ventresca

May 20, 2026 2h 55m

Kenneth Ventresca spent 20 years as a Connecticut State Trooper — rising from patrol officer to detective to sergeant working major crimes. In this episode of Locked In with Ian Bick, Kenneth breaks…

I Worked on Rikers Island — Here's Why I Walked Away | Jorge Polanco

May 19, 2026 1h 34m

Jorge Polanco started his career inside one of the most notorious jail systems in America — Rikers Island. In this episode of Locked In with Ian Bick, Jorge breaks down what it was really like…

I Was Sentenced to 50 Years — Then Got It Reduced to 10 | Anthony Baptiste

May 18, 2026 2h 43m

Anthony Baptiste came from a good family and built a successful party promoting business — but chasing money and a bigger lifestyle pulled him into the streets. In this episode of Locked In with Ian…

Publishing Analytics

Frequency
~every 1.5 days
Every Few Days
Avg Duration
1h 31m
Consistency
62%
Format
Episodic
Since
Jan 23, 2023
Latest
Jun 14, 2026

Ecosystem Signals

Region
United States
Hosting
feeds.megaphone.fm

Research Links

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