Longevity Junky
Buck Joffrey & Nikki Leigh
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Recent Episodes
S1E47 147: Inside the ADHD Brain
Licensed clinical social worker and ADHD coach Eric Tivers joins us to break down the real science behind adult ADHD—how it affects your brain, your habits, and even your lifespan. We talk…
S1E46 146: Is Cannabis Actually Good for the Brain?
Not all cannabis is created equal—and according to Dr. Staci Gruber, some of it might actually improve your brain. In this episode, Buck and Nikki unpack the surprising science behind cannabis,…
S1E45 145: The Link Between Hearing Loss, Cognitive Decline, and Longevity
Tinnitus isn’t just annoying—it’s a red flag for cognitive decline, poor sleep, and social isolation. Dr. Ben Thompson, founder of Treble Health, joins Nikki and Buck to expose the truth about…
S1E44 144: The Science of Forgiveness with Dr. Robert Enright
Can forgiving others actually make you healthier? Dr. Robert Enright, the pioneer of forgiveness science, reveals how forgiveness transforms emotional and physical health. He breaks down the damaging…
S1E43 143: Dr. Dave Rabin on Psychedelics, Stress, and Neuroplasticity
Can stress be hacked with vibrations? Psychiatrist and neuroscientist Dr. Dave Rabin joins Nikki Leigh and Buck Joffrey to reveal how chronic stress disrupts health—and what you can do about it. From…
S1E42 142: How Medicine Wronged Women’s Health with Dr. Pamela Peeke
Women's health has been misunderstood—and often ignored—for decades. In this episode, Dr. Pamela Peeke joins Buck Joffrey and Nikki Leigh to set the record straight. From the outdated belief that…
S1E41 141: NFL to Science - Dr. Ryan Rosner on Muscle, Metabolism, and the Molecular Future of Aging
Dr. Ryan Rosner went from the NFL to the lab—now he's advancing some of the most promising developments in aging science. In this episode, we talk about his transition into molecular aging research…
S1E40 140: How Well Do You Know Longevity?
Welcome to Longevity Junky's inaugural trivia show, Longeopardy! First-time game show host Dr. Buck Joffrey is joined by contestants Nikki Leigh and Madisyn Shipman in a fun and informative game…
S1E39 139: Health Gone Wrong | Reading Reddit Stories
What do you do when your husband cheats on you… while you’re battling cervical cancer?Would you trust a babysitter who gave your toddler melatonin without asking?And how far is too far when it comes…
S1E38 138: Evidence-Based Hyperbaric Oxygen Protocol for Reversing Cellular Aging
What if you could slow aging, repair cells, and boost your brain—all by breathing oxygen under pressure?Dr. Shai Efrati joins Longevity Junky to unpack the science and protocols behind hyperbaric…
S1E37 137: Fasting Benefits Without the Fasting
What if you could trigger the benefits of a 36-hour fast—without skipping a single meal? Dr. Chris Rhodes, nutritional biochemist and founder of Mimio, joins Nikki and Buck to unpack the science…
S1E36 136: Can Stress Be Anti-Aging? | Dr. Sharon Bergquist
Dr. Sharon Bergquist—Harvard-trained physician, Emory researcher, and author of The Stress Paradox—joins Longevity Junky to flip the script on everything we thought we knew about stress. Discover how…
S1E35 135: Reversing Alzheimer’s Through Diet and Lifestyle with Dr. Dean Ornish
Can Alzheimer’s be reversed without drugs?Dr. Dean Ornish says yes—and he has the clinical data to prove it. In this episode of Longevity Junky, Nikki and Buck sit down with the father of lifestyle…
S1E34 134: Unhinged Medical Stories from Reddit
Get ready for some of the wildest, most jaw-dropping medical stories ever shared on Reddit. From ER scammers faking injuries for pain meds… to DIY tracheotomies, exploding intestines, and near-fatal…
S1E33 133: Don't Bury Me, Freeze Me - The New Billionaire Obsesson with Cryonics
What if preserving your body after death wasn’t science fiction—but science in progress?In this mind-expanding conversation, James Arrowood of Alcor dives deep into the science and ethics of…
S1E32 132: How AI is Transforming the Way We Eat
Discover how AI is revolutionizing personalized nutrition, diet tracking, and longevity in this episode of Longevity Junky. Caltech-trained physicist and AI entrepreneur Dr. Dmitriy Richard Starson…
S1E31 131: Can You Die of Boredom?!
Is boredom slowly killing you? Cognitive neuroscientist Dr. James Danckert joins Longevity Junky to break down the science of boredom—what it does to your brain, how it’s linked to depression,…
S1E30 130: What Do Microplastics Do to Your Health?
Did you know microplastics could be silently damaging your hormones, fertility, and heart health? In this explosive episode, Dr. Leonardo Trasande—NYU professor, bestselling author, and global leader…
S1E20 129: Which Longevity Supplements Should You Take?
What supplements do two longevity junkies actually take? In this episode, Dr. Buck Joffrey and Nikki Leigh reveal their personal daily supplement stacks—the real-life regimens they follow to stay…
S1E28 128: Is Polyamory Good for Your Health?
What if rethinking relationships could unlock deeper connection, emotional well-being, and even longevity? In this episode of Longevity Junky, Nikki and Buck sit down with Dr. Joli Hamilton—research…
Frequently Asked Questions
Longevity Junky has published 49 episodes since July 2024, covering topics in Health & Fitness, Science.
Longevity Junky is currently dormant with new episodes weekly. Average episode length is 59m.
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