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About This Podcast
Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7
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Recent Episodes
Lu and Al - SOTB 2026 What's On and Shane A's movies
This week we checked in with Megan from the Cancer Council NSW on how our local superstars were going in Stars of the Border and how you can buy tickets, there was a lot of ground to cover in What's…
Lu and Al - Jamie Wolf from Fencing for Fires and Robbo in Round One
This week Jamie Wolf from Fencing for Fires dropped by for an update on how things are going and the next big working bee that you can be part of coming up. Meanwhile Robbo ripped into round one of…
Lu and Al - The return of Robbo and Alyce Parker from GWS
Back into footy season we go so this week our guru returned in Russell Robertson, more than ready to talk us through season 2026!On top of that we caught up with AFLW's Alyce Parker from GWS who's…
Lu and Al - Joseph and the amazing Technicolor dream coat, Freestyle Kings, Paul Kelly and the PM!
What a full on week it's been! In the podcast today: Caleb Bertram and Carmen Amos from Livid Productions swung by for a big chat about the upcoming Joseph and the amazing technicolour dream coat…
Lu and Al - Jon Stevens on Carnival of Cups 2026
This week on the show we checked in with Jon Stevens from Noiseworks about hitting the stage at Tonight's Carnival of Cups. In this big chat we found out how much he loves doing what he does, if he's…
Lu and Al - Albury Carnival of Cups Feb 13
In the lead up to the always huge Albury Carnival of Cups on Friday Feb 13 at the Showgrounds, this week we caught up with organiser Paul Cochraine who set things up and on the entertainment side,…
Lu and Al - Jamie Wolf from Fencing for Fires
This morning Jamie Wolf from Fencing for Fires joined us to share the amazing work he and the team are doing in the aftermath of the recent fires as well as putting the call out to volunteers for…
Lu and Al - Seniors cards and tech specs
In our first week back for 2026, Lu revealed that she applied for a seniors card...only she wasn't sure what she was going to use it on. Luckily we had some great suggestions from fans of the show on…
Lu and Al - Convoy for kids 2026
In anticipation of Sunday's huge event, Al popped down to the Convoy for Kids media event at the showgrounds to catch up with a few people involved. See omnystudio.com/listener for privacy…
Lu and Al - Nollsy swings by for a chat
Shannon Noll has been super busy in 2025 with plenty on his plate but he joined us for a massive chat on the show this week covering everything to his new single, plans for next year and the hilarity…
Lu and Al - Diesel performing at Blitz Golf!
Last week we touched base with the one and only Diesel, set to perform at the upcoming Blitz Golf early next year in Yarrawonga! Blitz Golf is hitting Yarrawonga for a high-energy twilight showdown…
Lu and Al - Dave Kramer talks about the HALT program
As part of the 16 Days of Activism Against Gender-Based Violence, we caught up with Behavioural Scientist Dave Kramer for a big chat about the Halt program he'll be presented around some local…
Lu and Al - Robbie Maddison in the studio and Lu reviews ACDC
On the back of our final week for best of the border 2025, this week Australia's greatest Motocross rider Robbie Maddison popped in for a coffee and a chat about his huge Freestyle Kings show coming…
Lu and Al for Breakfast - The End of Menulog and Wildcard Round in the AFL next year!
With Menulog shutting down operations in Australia at the end of this month we caught up with local delivery driver David who clocked up an impressive 21.5k+ deliveries for the service since they…
Lu and Al for Breakfast - Big Brother, Apple Vision Pro and What's On
This week our TV man Molky got right into the nitty gritty of Big Brother (and the Golden Bachelor), Stephen Fenech gave the latest game changing Apple Vision Pro a good go over in his Tech Guide and…
Lu and Al - Relay for life recap and Stephen in San Francisco
The morning after a huge Border Relay For Life 2025, we caught up with Brianna from the Cancer Council for a big update on how it all went. Meanwhile Stephen Fenech our Techspert filled us in on…
Border Relay for Life 2025 - Relay Hero Danny Lowe
Just a single sleep out from the huge 2025 Border Relay for Life at Alexandra Park Albury, we caught up with the Relay Hero for this year, Danny Lowe. In this big chat Danny shared both his and his…
Lu and Al for Breakfast - The Fight is Real, Tex Perkins and Robbo versus the Free Money Minute
Another massive week to recap - Daniel from Corowa dropped by to share the story of the Fight is Real initiative and the amazing fundraising they're doing for the Black Dog Institute, as part of the…
Lu and Al for Breakfast - Will Setterfield and a trackable wallet
This week Scot's School alumni and Essendon midfielder Will Setterfield dropped in for a chat before having a huge morning at his old stomping ground. Also Stephen Fenech shared a trackable wallet…
Henty Machinery Field Days 2025 - Catriona Rowntree
The always fun Catriona Rowntree joined us for a big chat about her involvement in this year's HMFDs but also shared how much she loves exploring this amazing country and even threw in a couple of…
Frequently Asked Questions
Lu & Al for Breakfast has published 100 episodes since May 2023, covering topics in Comedy.
Lu & Al for Breakfast is currently moderate with new episodes weekly. Average episode length is 13m.
Sign up on Grep.FM to access contact details for Lu & Al for Breakfast, including email and social media links.
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