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S1E45 Episode 45 - Gratefulness
Why Gratitude Matters Gratitude begins with recognizing the gifts we receive in life. No one is obligated to help us, so when they do, it’s a true blessing. Gratitude allows us to appreciate the…
S1E44 Episode 44 - The Power of Hope
This episode is all about understanding why hope is so crucial to our existence, how it shapes our lives, and how we can cultivate it even in the most challenging times. Hope is a small word with…
S1E43 Episode 43 - Living for the moment
Let's kick things off by acknowledging a truth we often push to the back of our minds: mortality. In a world that constantly encourages us to plan for the future, chase long-term goals, and build…
S1E42 Episode 42 - Love Yourself
Love, what a magnificent and intricate emotion. Throughout our lives, we yearn for it, we seek it, and we strive to experience it. But oftentimes, we neglect the most crucial piece of this puzzle:…
S1E41 Episode 41 - How mental health affects daily life
Mental health is not something separate from our lives. It's intricately woven into every aspect of our existence. How we think, feel, and perceive the world around us shapes our daily…
S1E40 Episode 40 - Can relationships cause mental illness?
Welcome back to "The Machona Podcast," today we have an important topic to explore: the significance of self-care. But we'll take it a step further and ask the question, "Can relationships cause…
S1E39 Episode 39 - Mental Health Illness: Breaking the Stigma
Mental illness affects millions of people worldwide, yet it remains a topic shrouded in silence, shame, and stigma. These negative stereotypes create barriers to seeking help and hinder open…
S1E38 Episode 38 - Self Care - Your mind matters
Welcome back to another episode of Machona Podcast, and today we have a very important topic to discuss—self-care and its profound significance in our lives. Self-care has become a buzzword lately,…
S1E37 Episode 37 - Long distance relationships
Long-distance relationships can be difficult and can put a strain on even the strongest of couples. It can be hard to maintain a strong connection when you’re separated by miles, time zones, and…
S1E36 Episode 36 - Communication in relationships
Effective communication is an essential aspect of any healthy relationship. Whether you're just starting a relationship or have been together for years, the ability to communicate effectively with…
S1E35 Episode 35 - God in your relationship
Christian relationships are centered around the belief in, and relationship with, God. It is important for couples to recognize the importance of including God in their relationship as it can help to…
S1E34 Episode 34 - Forgiveness in a relationship
Forgiveness in a relationship is an important part of successfully navigating conflict and hurt feelings that can arise in any relationship. While it is natural to feel hurt, betrayed, or angry when…
S1E33 Episode 33 - Trust in relationships
Trust is an essential part of any relationship. Without trust, relationships can become strained or even break down entirely. Trust is the cornerstone of relationships, and without it, it is…
S1E32 Episode 32 - Happiness in relationships
When it comes to relationships, happiness is a goal many strive for. A satisfying, healthy relationship can bring about feelings of contentment and joy, making it one of the most important aspects of…
S1E31 Episode 31 - Selfishness in relationships
Selfishness in relationships is a common phenomenon that can quickly tear apart a relationship if left unchecked. It is a behavior that can manifest in a number of ways, from large-scale acts of…
S1E30 Episode 30 - Respect in relationships
Respect is a fundamental part of any healthy relationship, be it romantic, platonic, or familial. Respect is the foundation upon which all relationships are built, and without it, relationships can…
S1E29 Episode 29 - Insecurities in relationships
In today's world, insecurities in relationships are a common occurrence. As a result, many couples find themselves struggling to communicate effectively and build a strong foundation for their…
S1E28 Episode 28 - Negative personalities in relationships
The dynamics of any relationship can be a delicate balance of positive and negative personalities. When two people are in a relationship, each of them brings their own unique outlooks and behaviors…
S2E1 Our Strides
They say the beautiful ones are not yet born- and so the song has just begun. And so we have not touched the stars, and neither have we dared the many odds. We just overcame gravity and that's how…
S1E27 Episode 27 - Coping with the Covid-19 pandemic
Here are some healthy Ways to Cope with Stress during the Covid-19 pandemic; 1. Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be…
Frequently Asked Questions
Machona Podcast has published 47 episodes since February 2020, covering topics in Leisure.
Machona Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 13m.
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