Maintenance Phase
Aubrey Gordon & Michael Hobbes
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Salt
In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get…
Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)
We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's…
Russell Brand Part 2
What do you do when you've flamed out as a Hollywood actor, a political commentator and a wellness guru? You make a YouTube channel.Support us:Hear bonus episodes on PatreonWatch Aubrey's…
Russell Brand Part 1
Tracing the left-to-right political trajectory of the unfunniest man in British comedy.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other…
The Diet Crimes of Metabolife
The rags-to-riches tale of how an illegal methamphetamine manufacturer became a legal methamphetamine manufacturer.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's…
Raw Milk
Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here?NOTE: In the retelling of Pasteur’s…
The Food Babe
One blogger bravely pushes back against Starbucks, Subway and basic scientific facts.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other…
Seed Oils
Why are you, as a man, afraid of sunflowers.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers…
Herbalife
We’re talking about our first diet MLM and IT’S A REAL DOOZY!Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase…
Ultra-Processed Foods
Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us:Hear bonus episodes on PatreonWatch…
BONUS: MAHA's First 90 Days
From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's…
The Bulletproof Diet
Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress. Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's…
Blue Zones
The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.Thanks to Catherine MacDonald for helping us…
BONUS: What's New With RFK Jr.?
Because we live in hell, here is last month's bonus episode about RFK Jr.'s presidential campaign with a new intro about what he could do at HHS. See you next year! Support the show
Richard Simmons Isn't Missing
The internet gets weird investigating the "disappearance" of America's gay best friend. Support us:Hear bonus episodes on PatreonWatch Aubrey’s documentary in AU & NZ, or watch it at home…
Growing Up Richard Simmons
Before building his fitness empire, America’s most bedazzled fitness guru was a guy named Milton from New Orleans. Support us:Hear bonus episodes on PatreonWatch Aubrey’s documentary in AU & NZ,…
The Myers-Briggs Personality Test
How a mother, a daughter and a crackpot Swiss psychologist gave us the world's most popular Buzzfeed quiz.Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts,…
BONUS: Breaking Down The Latest Anti-Trans Victory Lap
We went a little easy on the Cass Report in our last main feed episode, so we're back to [Mortal Kombat voice] FINISH HIM!!!This was supposed to be a Patreon bonus episode but we'd rather you support…
"Rapid-Onset Gender Dysphoria" Part 2: Panic! At The Endocrinologist.
Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart, Parker Molloy and Katelyn Burns for…
"Rapid-Onset Gender Dysphoria" Part 1: The Cooties Theory of Transgender Identity
Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart and Parker Molloy for fact-checking!Support us:Hear…
Frequently Asked Questions
Maintenance Phase has published 96 episodes since October 2020, covering topics in Education, Health & Fitness.
Maintenance Phase is currently highly active with new episodes monthly. Average episode length is 1h.
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