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Catching Up, Holiday Plans, and Healthy Habits
In this episode of MB and Free, Tyeise and Daryl talk about catching up with the podcast after a couple of months away. With the holidays quickly approaching, they discuss their plans for a healthy…
More Than Fair: Rethinking Marriage with 80/80 Love
Returning from summer break, in this episode of MB and Free, Tyeise and Daryl explore the book, “The 80/80 Marriage” by Kaley Klemp and Nate Klemp. What if fairness isn’t the key to a thriving…
Summer Shifts and Letting Go
They're back! In this episode of MB and Free, Tyeise and Daryl discuss the real-life rhythm shifts that come with summer and juggling changing routines to coordinate kids’ camp schedules and more.…
Love & the Ledger: How Couples Handle Money (Including Scenarios)
In this episode of MB and Free, Tyeise and Daryl open the vault— literally and emotionally — for an honest conversation about money in marriage. They discuss their personal finances and explore what…
The Gift of Boundaries
In this heartfelt episode of MB and Free, Tyeise and Daryl celebrate a powerful milestone—three years alcohol-free. But the real heart of the conversation is all about boundaries.Inspired by Nedra…
Fair Play, Real Talk: Love, Labor & Unicorn Space
In this episode of MB and Free, co-hosts Tyeise and Daryl openly and honestly discuss Eve Rodsky’s book Fair Play. The couple dives into the emotional labor of partnership, what “fair” really looks…
Regulation in Action: Using the Card Deck for Calm and Change (Part 2 of 2)
This is the second episode of a two-part series of MB and Free. Tyeise and Daryl continue their journey through Deb Dana’s Polyvagal Card Deck for Calm and Change, bringing the theory to life with…
Rhythms of Regulation: Understanding the Polyvagal Path (Part 1 of 2)
This is the first episode of a two-part series. Tyeise and Daryl discuss Deb Dana’s work on polyvagal theory and the art of nervous system regulation. They talk about the basics of The Polyvagal…
Finding Your Rhythm: Habits and Routines for Busy Parents
In this episode of MB and Free, Tyeise and Daryl discuss the power of habits and routines, in their busy lives as parents. They dive into the morning, evening, and annual routines and habits that…
Finding Your Groove: Getting Exercise and Movement While Being a Parent
In this episode of MB and Free, Tyeise and Daryl talk about the challenges of maintaining consistent workout routines even while raising kids. From early morning workouts to squeezing in an evening…
How Your Eating Habits Evolve After a Decade of Marriage and Kids
In this episode, Tyeise and Daryl reflect on the evolution of their diets, nutrition, and eating habits over the past 10 years of marriage and parenthood. While navigating the challenges of busy work…
Our Alcohol-Free Journey (Part 2 of 2)
This is the second episode of a two-part series, Tyeise and Daryl talk about their alcohol-free journey. They discuss the benefits of alcohol-free living, in the areas of nutrition, sleep, movement,…
Our Alcohol-Free Journey (Part 1 of 2)
In this the first episode of a two-part series, Tyeise and Daryl talk about their alcohol-free journey. They discuss how it started with a challenge, the benefits of an alcohol-free life, and reasons…
Our Dating Journey: How Did We Meet?
Tyeise and Daryl share their dating journey and how they met. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source: Free Music Archive,…
Welcome to "MB and Free": Happy New Year and Setting Our Intentions
The first episode of MB and Free. Introductions of Tyeise and Daryl and their intentions for the podcast. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author:…
Frequently Asked Questions
MB and Free has published 15 episodes since January 2025, covering topics in Relationships, Society & Culture.
MB and Free is currently sporadic with new episodes every 2 weeks. Average episode length is 27m.
Sign up on Grep.FM to access contact details for MB and Free, including email and social media links.
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