MCHammer Time - Beyond the Badge Podcast by Mike

Episodes 8

Avg. Duration 25m

Activity Sporadic

Since Nov 2025

Latest Episode Dec 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

76%

Hosting

feeds.buzzsprout.com

Contact & Outreach

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About This Podcast

MC Hammer Time – Beyond the Badge is where real stories meet real leadership.
Hosted by Mike “Hammer” Cunningham, former police officer, undercover operative, and leadership coach, the podcast explores emotional intelligence, mental fitness, purpose, and the moments that define who we become under pressure.
It’s not about the badge, the rank, or the title.
It’s about the human behind it, and the purpose that lives beyond it.

Podcasting 2.0 Features

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Recent Episodes

Breaking the Silence: Mental Fitness Starts When We Speak | Ep 8

Dec 29, 2025 8m

Send a textMental fitness isn’t built by staying quiet.It’s built by having the conversations we avoid.Episode 8 of MC Hammer Time: Beyond the Badge dives into listener questions around:emotional…

EP - 7 Stories from the Ground

Dec 24, 2025 7m

Send a textEP7 — Stories from the GroundBuzzsprout DescriptionIn this solo episode, MC reflects on recent events that have shaken communities close to home and across the world, including the Bondi…

EP 6 - The Negotiator Mindset

Dec 18, 2025 12m

Send a textEP6 – The Negotiator Mindset: From Crisis to CalmThere’s a moment before everything changes, a breath, a silence, a split second where a life can go either way.In Episode 6 of MC Hammer…

S1E5 EP5 — Building Resilient Bodies & Minds (with Kerryn Waters)

Dec 11, 2025 1h 8m

Send a textAfter last week’s raw and confronting story in EP4, this episode brings light, strength, and a different kind of resilience, the kind built through discipline, identity, and…

S1E4 EP - 4 Purpose over Position - MC Solo

Dec 06, 2025 10m

Send a textIn this powerful solo episode, I share a story from my undercover career — a night in Kings Cross that tested my purpose, shaped my character, and changed the path of my life. This is…

EP - 3 Emotional Intelligence Fitness - Jason 'Jack' Frost

Nov 28, 2025 48m

Send a textSome people learn emotional intelligence from books.Others learn it from life.Jason “Jack” Frost learned it the hard way, through people, pressure, loss, loyalty, and the everyday moments…

EP - 2 Mental Fitness Under Pressure - Peter Ferreira

Nov 22, 2025 39m Transcript

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S1E1 Why Hammer Time Matters

Nov 14, 2025 9m

Send a textIn this powerful debut episode, Mike “Hammer” Cunningham goes beyond titles and uniforms to explore what really drives us.From his journey as a former police officer to construction safety…