Meg Talks - The MWM Irish Dance Podcast
Megan Kerrigan
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If You Want to Qualify at Nationals This Year… Listen to This First
In this episode, Megan Kerrigan shares the strategies that help Irish dancers qualify for nationals faster — without burning out along the way. She walks through how to build a structured plan you…
Mindset Matters Part 32: Why Your Dancer Feels Unmotivated Right Now (And What They Actually Need)
In this episode, Megan Kerrigan and Annabelle discuss the challenges of dancer motivation post-competition, communication strategies for parents, and how to support dancers through emotional and…
Feeling Lost as a Dance Parent? Start Here 💚
In this episode, Megan Kerrigan offers encouragement and practical advice for dance parents, especially those new to the Irish dance world. She emphasises that no question is stupid, and the journey…
Mindset Matters Part 31: Stuck in Prelim? Why This Stage Is Building More Than You Think
This episode explores the mindset and development stages of Irish dancers in prelims, emphasising the importance of patience, mindset shifts, and celebrating small wins. Megan Kerrigan and Annabelle…
Feel Like You’re Falling Behind? Listen to This 💚
Megan Kerrigan offers practical advice for Irish dancers feeling stuck post-competition season. She emphasises the importance of focusing on one key area, understanding your 'why,' and using targeted…
Mindset Matters Part 30: "After Worlds: The Emotional Comedown No One Talks About"
This episode explores the emotional aftermath of dance competitions, focusing on the 'come down' experienced by dancers and parents after major events like Worlds. It offers insights into managing…
The Final Week Before Worlds: What Actually Matters Now
In this episode, Megan Kerrigan shares essential tips for dancers preparing for the final week before Worlds, focusing on protecting performance rather than making last-minute technical improvements.…
Don't Peak Too Soon: The Art of Timing Your Training for Majors
In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to…
Mindset Matters Part 29: Dealing with Burnout Before the Worlds
In this episode, Megan Kerrigan and Annabelle explore the signs of burnout among dancers, especially before major competitions like Worlds. They share personal experiences, practical tips for…
Your Worlds Mindset Starts Now
Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers evidence-based confidence building, planning,…
Mindset Matters Part 28: How to Recover When a Major Doesn’t Go to Plan
In this episode, Megan and Annabelle explore practical strategies for handling disappointment after setbacks in Irish dance competitions. They share personal stories, reflection techniques, and…
GUEST INTERVIEW: The Bróga Story (So Far) - Interview with Meg
In this episode of 'Move with Meg', host Olivia Graydon interviews Megan Kerrigan, a three-time world champion dancer and the creator of Broga, a revolutionary new Irish dance shoe. Megan shares the…
Ready for Worlds? Here's How to Use the Next 10 Weeks Wisely
In this episode of Meg Talks, Megan Kerrigan discusses the essential preparations for Irish dancers leading up to the World Championships. She emphasises the importance of mental readiness, clarity…
Mindset Matters 27: Staying Focused & Calm at the All Irelands – Even When It’s Hard
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the emotional and mental preparation required for dancers participating in the All-Ireland Championships. They explore the common…
What Really Matters at the All Irelands
In this episode of Meg Talks, Megan Kerrigan discusses the significance of the All Island Irish Dance Championships, emphasising the unique aspects of the competition, including the solo recall…
Mindset Matters Part 26: "Perfectionism, Procrastination & Pressure"
In this episode of Mindset Matters, Megan Kerrigan and Annabelle delve into the interconnected themes of perfectionism, procrastination, and pressure - collectively referred to as the 'three P's.'…
The Flexibility Fix: Why Straight Knees Are More Than Just Stretching
In this episode of Meg Talks, Megan Kerrigan discusses the importance of understanding flexibility and the common struggle of achieving straight knees in dance. She shares her personal experiences…
Mindset Matters Part 25: 5 Reasons Taking a Break This Christmas Will Supercharge Your Mindset in 2026
In this episode, Megan Kerrigan and Annabelle dive into the connection between enjoyment and progress in Irish dance. They chat about how, when the fun starts to fade, dancers often find themselves…
Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season
The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of enjoyment can lead to mistakes and decreased…
Don’t Miss the One Offer That Could Change Your Dancer’s 2026
In this episode of Meg Talks, Megan Kerrigan discusses the importance of not missing out on transformative Black Friday offers for dancers. She outlines a week-long event featuring various offers…
Frequently Asked Questions
Meg Talks - The MWM Irish Dance Podcast has published 110 episodes since March 2023, covering topics in Health & Fitness, Kids & Family.
Meg Talks - The MWM Irish Dance Podcast is currently highly active with new episodes weekly. Average episode length is 33m.
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