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Self Talk
The good news is that you can change this. You can become aware of your self-talk.
The Idea of Good Enough
Good enough is not perfect, but it is good.
The Power of Small Steps
Taking small steps also helps you build a good feeling. Every time you complete a small step, you feel a little win. That little win gives you the push you need to take the next step, and the next.…
The Power of Conscious Gratitude
So, here is your challenge for today. Before you go to sleep, or even right now, list three things you are genuinely grateful for. It doesn't have to be anything big. Just three small things that…
The art of Unlearning
The art of Unlearning
The power of Intentionality
Now, what does it mean to be intentional? It's more than just having a goal. It's about consciously choosing your actions, thoughts, and words to align with your deepest values and aspirations. It's…
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Mehta Speaks has published 6 episodes since August 2025, covering topics in Philosophy, Society & Culture.
Mehta Speaks is currently dormant with new episodes weekly. Average episode length is 2m.
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