Middle Age Management
Barbara Stratte & Bryan Stratte
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S1E48 Your Morning Routine: Is Either Your Superpower or Your Sabotage
Most of us are waking up and immediately handing our day over to everyone else. The texts. The emails. The kids. The chaos. And then we wonder why by 3 pm we're running on fumes and zero patience.…
S1E47 Hormone Collision Course: Real Talk on Raising Teens in Midlife
If you've ever been dismissed by someone who still needs you to drive them everywhere, this episode is for you. When our kids were little, they were golden retrievers. Pure joy, unconditional love,…
S1E46 Midlife Reset: Stop Dressing Small. Start Showing Up
Feel like you've lost yourself a little in midlife? Between raising kids, caring for aging parents, and showing up for everyone else… it's easy to default to what's easy, safe, and familiar—including…
S1E45 Midlife Goals: What to Focus on When You're Pulled in Every Direction
Ever feel like you're the passenger in your own life? Getting pulled in a million directions, reacting to everything, and never quite in control? In this episode, we're talking about how to get back…
S1E44 Money Hidden in Shoes: The Parent Money Talk You're Avoiding
Money in shoes. Cash in books. Bank statements hidden in the freezer. Sound crazy? It's more common than you think. And if you don't know where your parent's money is, you're flying blind when a…
S1E43 Midlife Marriage Check-In: Are You Growing Together or Quietly Drifting Apart?
Are you and your partner growing together… or slowly drifting apart without even realizing it? Midlife is busy. Between work, kids, aging parents, schedules, and responsibilities, it's incredibly…
S1E42 Perimenopause & Hormone Therapy: What's Actually Working (Our Real Journey)
Brain fog. Sleepless nights. Energy that vanished overnight. Sound familiar? If you're in your 40s or 50s, wondering, "Is this perimenopause or am I just falling apart?" This episode is for you.…
S1E41 Grieving Your Parent: While They're Still Alive
How do you grieve someone who's still alive? If you're caring for an aging parent with Alzheimer's, dementia, cognitive decline, or mobility loss and feeling heartbroken even though they're still…
S1E40 Why You Feel Guilty: No Matter What You Do (And How to Stop)
If you're navigating midlife, mom guilt, people-pleasing, or constant "I should be doing more" pressure, this episode is for you. We're unpacking chronic guilt, the kind that fuels burnout, drains…
S1E39 Your Body Isn't Breaking: It's Talking
Aches, pains, brain fog, tight shoulders, bad sleep… Welcome to midlife. In this episode of Middle Age Management, we're getting honest about something most people joke about but few actually…
S1E38 What If It All Goes Wrong? Stop the 2AM Spiral
What if you lose your job? What if the money runs out? What if the other shoe finally drops? If you've been up at 2 a.m. spiraling through worst-case scenarios, feeling that low-grade anxiety…
S1E37 If Not Now, When? The Harsh (But Motivating) Midlife Truth
If not now… when? In this episode, we dive into one of those midlife questions that can either scare the crap out of you or light a little fire under you: "If not now, when?" We talk about starting…
S1E36 How to Receive Without Guilt: A Midlife Mindset Shift
As good as it feels to give, it feels just as good to receive, and somehow… that's the part most of us struggle with. In this episode, we have an unqualified, unsolicited, and totally honest midlife…
S1E35 The 51% Rule: How to Embrace Imperfection and Thrive in Midlife
It's so simple… and yet we make it so hard. In this empowering episode, we unravel the magic of the 51% rule, doing just enough to alleviate the pressure, silence the overwhelm, and celebrate your…
S1E34 Sandwich Generation: Fixing Sibling Conflicts + Guilt
Sibling fights exploding over who does what for aging parents? Guilt eating you alive because you're the "default" one doing everything? Resentment building while old childhood roles creep back in?…
S1E33 Is It Time to Step In? How to Know When Aging Parents Need Help & What to Do Next
You're in your 40s or 50s, raising kids, grinding at work, and suddenly noticing the signs: mail piling up, expired food in the fridge, repeated stories, a fall, a hospital scare. That gut punch of…
S1E32 Midlife Happiness in Chaos: Sandwich Gen Joy & Gratitude Hacks
Midlife hits hard: You're sandwiched between aging parents and stressed-out kids, drowning in worries that never fix anything, losing retainers (or your mind), dodging emotional dodgeball, and…
S1E31 Ditch the Big Resolutions: Micro Shifts That Actually Stick in Midlife (Goals Over 40)
Are you already over your New Year's resolutions because last year's big promises burned out fast? If you're in midlife, juggling career demands, family responsibilities, energy dips, and that…
S1E30 Friendship Isn't Failing: Why Midlife Relationships Change (and That's Normal)
Have your friendships changed in midlife, and you're wondering if you did something wrong? You didn't. And this episode will explain why. In this candid, relatable conversation, we unpack what's…
S1E29 Microdosing Joy in Midlife: Finding Happiness in the Middle of the Chaos
What if joy didn't require a vacation, a life overhaul, or "good vibes only"? In this episode of Middle Age Management, we're talking about microdosing joy, small, intentional moments of happiness…
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Middle Age Management has published 48 episodes since June 2025, covering topics in Comedy, Relationships.
Middle Age Management is currently highly active with new episodes weekly. Average episode length is 27m.
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