Miles and Manuscripts
Kara Nassoiy
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Recent Episodes
Miles and Manuscripts with Natalia Heart: Endurance, Breakthroughs, and Belonging
Ultra runner and relationship coach Natalia Heart joins host Kara Nassoiy to explore how endurance, emotional presence, and joy shape the way we run—and love. From breakthroughs on the trail to…
The Power of Trail Community with Kirsten Taylor York
In this episode of Miles and Manuscripts, host Kara Nassoiy chats with Kirsten Taylor York, a dedicated trail runner and community leader in Las Vegas. Kirsten shares how she’s cultivated a welcoming…
Miles of Heart: Maia Detmer’s Trail Tales of Resilience, Community, and Adventure
In this episode, I catch up with longtime friend and ultramarathon beast Maia Detmer as she gears up for Cocodona 250! Sponsored by Ultraspire & Aravaipa Running, Maia shares her insights on…
Ultramarathon Perspectives: Through the Lens and Beyond
Welcome to Miles and Manuscripts, the podcast where stories meet strides. In this episode, we dive into the world of ultra running with Kevin Youngblood, a seasoned ultra-runner, photographer, and…
An Athlete's Journey: Endurance and Adventure with Sierra DeGroff
Welcome to Miles and Manuscripts, the podcast where running meets storytelling. Join host Kara as she delves into the dynamic world of ultra running with special guest Sierra DeGroff, a formidable…
Epic Strides: A Journey into Cybersecurity and Ultra Running with guest Rebecca Thomas
Join us in this episode of "Miles and Manuscripts" as we explore the inspiring journey of Rebecca Thomas, a cybersecurity educator and ultra-runner. Discover how Rebecca balances her demanding career…
Trailblazing: Heidi Dove's Inspiring Journey in Running and Life
In this episode of Miles and Manuscripts, host Kara Nassoiy introduces Heidi Dove, a true embodiment of resilience and adventure. As a dedicated mother, a passionate runner, and the founder of Triple…
S1E1 "Finding Your Stride: The Power of Running Communities"
Welcome to the inaugural episode of 'Miles and Manuscripts' with Kara Nassoiy, where we delve into the influence of running communities on both individuals and groups. Kara shares her personal…
Frequently Asked Questions
Miles and Manuscripts has published 8 episodes since February 2025, covering topics in Relationships, Society & Culture.
Miles and Manuscripts is currently moderate with new episodes monthly. Average episode length is 1h 6m.
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