Mind Therapy Podcast
Sherita Moham
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About This Podcast
Podcast created to motivate individuals to sow 3 seeds of positive energy each day: 1) Do something nice. 2) Say something nice. 3) Think about something nice. Also, used as a platform to encourage individuals to seek professional help for mental health issues.
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Recent Episodes
S4E4 S04:E04 - "5 tips to make summer unforgettable!"
Host Sherita gives 5 tips on how to make your summer unforgettable! She also talks about seeing Family Feud Live! #desire #summertime #FamilyFeud #mindtherapypodcast #Atlanta
S4E3 S04:E03 - "Declutter your life just like you would do your closet!"
Host Sherita meditates, tells you how to declutter your life and gives you a website for free tickets for shows. #mindtherapypodcast #meditate #declutter #freetickets
S4E2 S04:E02 - "Things to do to get out of your funk!"
Host, Sherita, talks about how to get out of your funk. Does the balance the shot glass on the dollar between 2 glasses "challenge." Recites original poetry: "The Fire." #funk #challenge…
S4E1 S04:E01 - "Ended 2025 and began 2026 with the Monks & Aloka Walk for Peace."
Host, Sherita, spends time with the Monks & Aloka at the Budhist Temple in Snellville, Ga. #walkforpeace #aloka #atlanta #mindtherapypodcast
S3E10 S03:E10 - "Steps that you can do to make sure your mental health is healthy!"
Mind Therapy Podcast's, host, Sherita discussess the steps you can do to make sure your mental health is healthy. Also, talks about her photoshoot and being viewed by Bold Journey online…
S3E9 S03:E09 - "Manifesting your positive thoughts!"
Mind Therapy Podcast's host, Sherita, gives steps on how to manifest your positive thoughts and gives a shoutout to her cousins Faye & Kaye that went hiking in Las Vegas,…
S3E8 S03:E08 - "What would you do if someone started going off on you for no reason?!"
Mind Therapy Podcast's host, Sherita, discusses "what would you do if someone started going off on you for no reason?!" She also shares her original poetry: "You make everything alright." #you…
S3E7 S03:E07 - "Horseback riding in Roatan, Honduras!"
Mind Therapy Podcast's host, Sherita, goes horseback riding with her daughter in Honduras. Talks about what color makes you look & feel good. Gives a special shoutout to her guest, Lenney, who…
S3E6 S03:E06 - "Swimming with the dolphins!"
Mind Therapy Podcast's host, Sherita, goes swimming with dolphins. She asks: What would you grab if you only had 15 minutes to vacate your home? Then her guests, Bama & Cali, share their 3 seeds…
S3E5 S03:E05 - Before you ask God to send you a mate, ask yourself these 3 questions???
Sherita breaks down 3 questions that you should ask yourself before asking God to send you a mate. 1) What type of mate do you want? 2) Are you ready for a mate? 3) What do you bring to the table?…
S3E4 S03:E04 - 3 things you can do to obtain "peace of mind".
Mind Therapy Podcast's host, Sherita, explains how tapping into your talents, skills & self respect will help you to obtain "peace of mind". #talents #skills #selfrespect #peaceofmind…
S3E3 S03:E03 - Cultivating your mental health garden by changing your mindset and moving with purpose.
Mindtherapy Podcast's host, Sherita, explains how changing your mindset to move with purpose helps to cultivate your mental health garden. She also talks about her working out and introduces Jasmine…
S3E2 S03:E02 - “Six things that will help to eliminate your stress!”
Mind Therapy Podcast's host, Sherita, gives you six things that will help to eliminate your stress and reveals a new activity for people that prefer to stay indoors! #mindtherapypodcast #mentalhealth…
S3E1 S03:E01- “6 things we can do to focus on ourselves!”
Mind Therapy Podcast's host, Sherita, gives 6 things that we can do to focus on ourselves. Talks about how to make juicing pulp into powder and an activity that we can do inside. #mindtherapypodcast…
S2E10 S02:E10 - Host Sherita touches down in New Orleans, La., Key West, FL and the Bahamas.
Host Sherita goes on a 7 day cruise to Key West, FL and the Bahamas. Before she leaves, she goes to New Orleans and hangs out on Bourbon St. Sherita also shares 5 rules of engagement for the…
S2E9 S02:E09 - Host, Sherita, releases new original poetry: "Critical State of Emergency!"
Sherita addresses issues regarding the state of our youth. Also, shines the light on how some adults and school systems are failing them. To see more original poetry by Sherita, check out her youtube…
S02:E08 - Sherita conquers the 1st coaster at sea, tries ziplining on the rope obstacle course and rides the clear tube waterslide on the Carnival Jubilee!
Sherita conquers the 1st coaster at sea, tries ziplining on the rope obstacle course and rides the clear tube waterslide on the Carnival Jubilee! She also says hello from Costa Maya & Cozumel,…
S02:E07 - Mind Therapy Podcast's host, Sherita goes swimming and horseback riding in "Roatan, Honduras!"
Host, Sherita, swims in the ocean with her girls Robyne, Terri and Robin. Then she goes horseback riding in the jungle, on the beach and in the water. After that, Lennie Williams from Honduras shares…
S2E6 S02:E06 -"Mind Therapy Podcast's host, Sherita visits "High Museum!"
Host Sherita visits "High Museum" and give 10 place where you can go and get free admission!"
S2E5 S02:E05 - Mind Therapy Podcast's host, Sherita and her crew try "Goat Yoga!"
Sherita and her crew go to Chattahoochee Hills, Ga. to try "Goat Yoga" at Serenbe. After class, they form a pyramid with a goat on top!
Frequently Asked Questions
Mind Therapy Podcast has published 36 episodes since January 2023, covering topics in Arts, Comedy.
Mind Therapy Podcast is currently highly active with new episodes monthly. Average episode length is 14m.
Sign up on Grep.FM to access contact details for Mind Therapy Podcast, including email and social media links.
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