Mindful Exploration with Hestu
Hestu Skrivero
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slowdownwithhestu.substack.com
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Recent Episodes
The power of daily mindfulness
🧘♀️ Daily Meditation: Cultivating Everyday MindfulnessDiscover the transformative power of daily meditation with this gentle 10-15 minute guided practice designed to help you build a consistent…
Meditation for Letting Go & Adapting to Life Changes
🌊 Welcome to this 15-minute guided mindfulness practice designed to help you embrace life’s natural flow and release resistance.In this meditation session, you’ll learn the ancient wisdom of adapting…
9 Minute Morning Meditation for Moms: Discover Your Quiet Superpower
Start your day with peace and purpose!🌅 This 9-minute guided morning meditation is specifically designed for busy moms who need a moment of calm before the day begins.In this gentle meditation,…
Find your way back to yourself
A heartfelt motivational poem reminds you that you don’t need all the answers - just one small step forward. If you’re feeling stuck in worry or in doubt, write down your thoughts to let go, keep…
Healing hearts
Have you experienced moments of joy and contentment, or perhaps faced some challenges along the way? Whatever your experience has been, know that it's all part of your unique journey. I want to wish…
Do what you can do meditation
Lovely friends, would you like to join me on a gentle journey? Together, we'll explore a meditation about embracing our capabilities with peace and kindness.Enjoy your meditation! This is a public…
It’s OK to get upset, a mindful meditation
Let's check in with ourselves for a moment - what's going on in your heart right now? Here's a gentle invitation to join a meditation on embracing and releasing anger This is a public episode. If you…
Slow Living. Simple Living
Hi Mindful people!The slowest podcast for those who want to slow down. Mindful Exploration offers a raw and honest perspective on creating a life you want to live. Be patient and take your time as…
Walking in the forest, a series of meditation
The beauty of outdoor meditation lies in its simplicity and accessibility. It’s easy to practice and anyone can do it!Get a 50% discount on an annual subscription hereBuy prints here This is a public…
Never ending love from the heart
The poem expresses a journey of rediscovery and surrender to love, acknowledging struggles with understanding and acceptance. It reflects on the loss of emotional connection and the desire to return…
Episode 9: Happiness starts from you
Dear Mom! Happiness starts from you! Let’s having simple point of view on creating a happy life. Join my community and newsletter on slowing down. Check it here This is a public episode. If you would…
Calm Down - A series of meditation
A meditation to release discomfort or stress. Subscribe here to listen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
Episode 8: Does work life balance exist?
The most slow down podcast from a busy mom. Mindful exploration is raw and honest perspective on creating a life you want to live in. Join my community here. Let’s spread the words! This is a public…
Episode 7: How to prepare the mind and body to overcome stress
When I heard the word stress, I never thought that it can impact my body and emotions. Stress can also come from unsatisfied feelings, loneliness, work related or even traumatic experiences. How can…
Episode 6: Breathing
Breathing! Yes we are always breathing. We do it every single second. What if we start to notice our breath? What is the impact on our body? Let me know how do you feel about it!Check out my offers…
Episode 5: Acceptance
I have been thinking about the relationship between accepting myself and the way I move my body and breathe. The difference between me in the past and now. My mental state, the way I see things. I am…
Episode 4: Clarity
This month is one year after I really learned about marketing in my business. Running a business is not easy. Showing expertise is not enough. So I am sharing my experience and feelings about having…
Episode 3: Listen
The word listen came up during my yoga practice. And it kept banging in my head. I didn’t listen to myself for the past two years. I just mirrored others, what they're doing, without understanding…
Episode 2: Gut feeling
When having expertise is not as easy as building a business. How can you grow and run your business with love?Grab the gift from usFree Autumn Wellness Bundle Hosted on Acast. See acast.com/privacy…
Episode 1: Intro and Fear
A little introduction about Mindful Exploration 🙂 Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or…
Frequently Asked Questions
Mindful Exploration with Hestu has published 20 episodes since September 2023, covering topics in Education, Philosophy.
Mindful Exploration with Hestu is currently active with new episodes monthly. Average episode length is 12m.
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