Mindful Moments with Dr. Azza
Dr. Azza,
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Recent Episodes
The Ignition of Becoming: Honouring the Beauty in What Was Broken
In this heartfelt episode, Dr. Azza invites you to honour the beauty in what once shook you.Through soulful reflection, she explores how our deepest cracks can become the fire that ignites who we’re…
The Art of Mindful Connections: Deepening Bonds
In this episode of mindful moments, Dr. Azza explores the transformative power of connecting with intention and presence. She delves into the psychology of authentic relationships, drawing insights…
S10E15 Harmonic Awareness: The Art of Mindful Music Listening
In this episode we focus on the profound world of music. We explore how deep and mindful engagement with every beat, tune and the silence in between notes, we can transform our awareness, enhance our…
S9E14 The Art of Mindful Eating: Savoring Each Moment
Join me in this heartfelt episode as we delve into the transformative power of mindful eating. Discover how bringing full awareness to the experience of eating can deepen your connection to food and…
S11E2 Stay in your positive lane
This episode follows on from the previous episode on positive imagery. It particularly uncovers the secrets on staying in your positive lane amidst life’s challenges. We share stories, insights and…
S6E2 Exploring Positive Imagery in Mindfulness
In this profoundly stirring episode of Mindful Moments withDr. Azza, we explore the transformative power of positive imagery to shape our emotional and mental well-being. In this episode you are…
S7E1 The Art of Giving and Receiving: A Journey of the Heart
Discover how the simple exchange of gifts and gestures can deepen our connections, heal wounds, and nourish our souls. Tune in to learn how the art of giving and receiving cultivates a life of…
S6E1 Embracing our Shadows: It’s Ok to not be Okay
This episode offers a compassionate exploration of the theme “it's ok to not be Okay”, weaving together wisdom of poets, scholars and philosophers. Through vulnerability, acceptance and self…
S5E1 Empowering Boundaries: The Art of Saying No
This episode highlights the significance of setting boundaries and explores how saying no can be a powerful tool for protecting one's energy, fostering personal growth, and aligning with one's…
S4E1 The Art of Noticing: a heartfelt dedication
This series is a heartfelt dedication to my son who suggested this intriguing topic, and to each of you, our listeners, encouraging us all to embrace the world with awareness and awe.
S3E1 Deeper Insight into Reflection and Affirmation
In this episode we delve deeper into reflection and affirmations. We enrich this exploration with philosophical thoughts, scientific insights and practical exercises which we can integrate into our…
S3E1 Nurturing Transformation through Reflection and Affirmation
In this episode, you are invited on a transformative journey to harness the power of reflection and affirmation. This episode highlights the importance of reflection and affirmation, and how we can…
S2E2 Fear and Courage Unveiled: A Journey to Self-Mastery
In this extended episode on fear and courage I take you through an in-depth exploration of these two powerful emotions where we unravel their complexities. I also offer a practical guide to help you…
S2E1 Fear and Courage: The Path to Self-Mastery
A brief insight into fear and courage what they are, and what do we understand of them?
S1E2 Unlocking the Flow State: A Deep Dive and a Step-by-Step Guide
This is a deeper delve into the psychology and theory of the flow state providing you a deeper insight, and understanding on this beautiful topic.
S1E4 Weekend Interlude:Embracing Challenges for Weekend Flow.
A captivating episode of mindful moments that invites listeners to transform their weekend experiences through the power of flow. Dr. A, invites listeners to embrace challenges from tackling long…
S1E1 Mindful Moments: Embracing the Flow
Embracing the Flow, the first episode of the 'Mindful Moments' series, introduces the concept of flow as a state of heightened focus and deep immersion. Dr. Azza explores how flow can enhance…
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Frequently Asked Questions
Mindful Moments with Dr. Azza has published 18 episodes since December 2023, covering topics in Philosophy, Society & Culture.
Mindful Moments with Dr. Azza is currently sporadic with new episodes every 2 months. Average episode length is 9m.
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