Mindful You

Alan Carroll

English Education How To Philosophy Self-Improvement Society & Culture

Apple Podcasts Website RSS

Episodes 166

Avg. Duration 43m

Activity Highly Active

Apple Rating ★ 5.0 (17)

Since Apr 2023

Latest Episode Jun 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

100%

Hosting

feeds.captivate.fm

About This Podcast

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Podcasting 2.0 Features

episode medium season

Social Media

Instagram Facebook Facebook LinkedIn

Explore Statistics

English Podcasts Report Education Report How To Report Philosophy Report Self-Improvement Report Society & Culture Report English Education Report

Recent Episodes

S1E165 Strategic Clarity Through Mindfulness and One Breath with Ed Howard

Jun 09, 2026 53m

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. Today, we journey into the intersection of ancient wisdom and modern leadership with special guest…

S1E164 Navigating Disease and Healing with Mind-Body Connection with Christine Ruch

Jun 02, 2026 48m

Welcome to another insightful episode of the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with holistic transformation guide Christine Ruch, who shares her remarkable…

S1E163 How Organic Intelligence Transforms Pain into Joy with Steven Hoskinson

May 26, 2026 47m

Welcome to the Mindful You Podcast! In this episode, we’re joined by Steven Hoskinson, a clinical psychologist and visionary behind Organic Intelligence. Together, we dive deep into the…

S1E162 Exploring Chi Mastery and Healing Power with Banya Lim

May 19, 2026 57m

Welcome back to the Mindful You Podcast. In this episode, Alan Carroll, invites a special guest—Banya Lim, a multigenerational healer and long-time Sedona resident—for a transformative conversation…

S1E161 Building Inner Peace and Joy Through Chakra Meditation with Stuart Perrin

May 12, 2026 59m

Welcome to another episode of the Mindful You Podcast! In today’s conversation, host Alan Carroll sits down with renowned meditation teacher Stuart Perrin, whose five decades of practice and teaching…

S1E160 The Mindful Path to Healing Grief with Sylvia Wolfer

May 05, 2026 1h

Welcome to another episode of the Mindful You Podcast! Today, we dive deep into the transformative power of grief and healing with special guest Sylvia Wolfer, joining us from the serene mountains of…

S1E159 How Philosophy, Religion, and AI Shape Mindfulness Today with Dr. Roi Yozevitch

Apr 28, 2026 55m

Welcome to another episode of the Mindful You Podcast, where we explore the depths of presence, philosophy, and self-awareness. Today we’re joined by Roi Yozevitch, assistant professor and AI…

S1E158 How Pausing Transforms Speaking and Spiritual Awareness with Charlotte Blignaut

Apr 21, 2026 1h 20m

Welcome to another transformative episode of the Mindful You Podcast! In this engaging conversation, Charlotte sits down with Alan to explore the intersection of spirituality, presence, and effective…

S1E157 Awaken Your Life Path with Sacred Cards with Alex and Viki

Apr 14, 2026 58m

Welcome to the Mindful You Podcast, hosted by Alan Carroll. In this enlightening episode, Alan sits down with special guests Alexander Dunlop and Viki Scudiery, two seasoned travelers on the path of…

S1E156 Understanding Life, Death, and Spiritual Purpose with Hans Wilhelm

Apr 07, 2026 44m

Welcome to the Mindful You Podcast! Today we have a truly special episode featuring a conversation with Hans Wilhelm. A world-renowned author, illustrator, and spiritual teacher whose journey spans…

S1E155 Insights from a Single Excellent Night with Lee Carlson

Mar 31, 2026 1h 6m

Welcome back to the Mindful You podcast! In this episode, we dive deeper with Lee Carlson, author of A Single Excellent Night. Lee shares his decade-long journey of writing the book, exploring the…

S1E154 The Art of Letting Go with Zen Wisdom from Lee Carlson

Mar 24, 2026 52m

Welcome to another inspiring episode of the Mindful You Podcast! In this episode, host Alan sits down with acclaimed author, sailor, and Zen practitioner Lee Carlson. Fresh off the launch of his…

S1E153 Exploring the Path to Awakening and Truth with Amara Palmer

Mar 17, 2026 56m

In this episode, Alan is joined by spiritual teacher and depth hypnosis practitioner Amara Palmer, who brings over 25 years of experience living off-grid in the desert, dedicated to the pursuit of…

S1E152 Clearing the Mind with Present Moment Visualization with Alan Carroll

Mar 10, 2026 6m

Welcome to another episode of the Mindful You podcast, hosted by Alan Carroll. In this episode, Alan invites listeners to explore what it truly means to walk the path towards presence. Whether you’re…

S1E151 Guiding Generation Alpha to Consciousness with Queen D. Michele

Mar 03, 2026 55m

Welcome to the Mindful You Podcast! In this enlightening episode, host Alan Carroll welcomes Queen Michele, a seasoned educator and spiritual guide who shares her transformative journey from Detroit…

S1E150 Practicing Spiritual Intelligence for Joy and Leadership with Yosi Amram

Feb 24, 2026 53m

Welcome to another episode of the Mindful You Podcast, hosted by Alan. In this thought-provoking conversation, Alan sits down with Dr. Yosi Amram, a renowned expert in leadership, psychology, and the…

S1E149 Breaking Patterns and Finding Presence Through Mindful Yoga with Rachel Lundberg

Feb 17, 2026 37m

Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement specialist, and founder of YogaOAK University. With…

S1E148 Sacred Senses Ways to See Life Differently with Blair Abee

Feb 10, 2026 47m

Welcome to another enlightening episode of the "Mindful You Podcast" with your host Alan Carroll. Today, we're joined by the remarkable Blair Abee, a seasoned meditator, author of six books on…

S1E147 Exploring the Shadow Side of Human Potential with Marcia Martin

Feb 03, 2026 51m

Welcome to another enlightening episode of the MY Podcast with Alan. Today, Alan sits down with the legendary Marcia Martin, a pioneering figure in the human potential and self-help movement. In this…

S1E146 Mastering Self-Awareness and Presence for Success with Trevor Blake

Jan 27, 2026 1h

Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling author Trevor Blake to explore the profound…

Frequently Asked Questions

How many episodes does Mindful You have?

Mindful You has published 166 episodes since April 2023, covering topics in Education, How To.

Is Mindful You still active?

Mindful You is currently highly active with new episodes weekly. Average episode length is 43m.