Mindfulness Exercises, with Sean Fargo
Sean Fargo
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About This Podcast
Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
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Recent Episodes
How Complete Darkness Can Reveal What We Keep Avoiding
We talk with Scott Berman, founder of Sky Cave Retreats, about what extended time in complete darkness actually does to the body and mind when distractions, orientation, and performance all fall…
Guided Meditation For A Positive Future
We guide a calm, focused meditation to envision a positive future and connect it to simple, repeatable actions. Breath, imagery, and gentle prompts help shift from analysis to embodied clarity you…
Taoist Meditation Practices For Stillness And Vitality, with Solala Towler
We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and…
What If Hunger Isn’t A Problem To Solve?
We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea…
Gratitude As Your First Wealth
What if the fastest path to feeling rich is learning to see what’s already here? We take a clear, grounded look at abundance as a felt experience and show how mindful acknowledgment—not…
Guided Loving-Kindness: Wish Others And Yourself Well
We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same care you give others. Simple phrases and steady breath help shift tension into…
When Love Meets Vulnerability, It Becomes Steady
We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and social media reactivity. We offer practical steps to…
Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi
We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for distraction and speed. Jay's Book: Reclaim Your…
Equanimity & The Art Of Falling
We explore equanimity as the art of falling, learning how to stay steady and open when life feels uncertain. We share how caring perspective helps us face world news, strong emotions, and personal…
Coming Back To Our Senses
We explore how to receive sights and sounds instead of chasing them, and why “looking through” loosens labels and brings clarity. We share practical ways to work with music, nature sounds, and eyes…
How To Lead A Group Meditation With Safety And Choice
Someone joins your group meditation, the room goes quiet, and you realise not everyone is okay. What do you do next without panicking or making it worse? We talk through the real-world side of…
How To Lead With Purpose When It Matters Most
We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choices. Through grounding, breath, and gentle inquiry, we explore clarity, values,…
Grounding Through Anxiety With Senses
We explore how to meet anxiety, overwhelm, and dissociation with gentle presence instead of force. We focus on finding safety through sensory anchors, kind inquiry, and practical tools that help us…
A Guided Mindfulness Meditation For Softening Into Now
We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting…
Shamatha Vipassana Explained For Modern Minds
You can’t breathe in the past or the future, and you can’t switch off thinking on command. That’s where Susan Piver brings a refreshing kind of relief to meditation practice, especially if you’ve…
How To Stop Believing You Are Not Enough
The loudest voice in your head might not be telling the truth. When the world feels more divided and more cruel, it gets easier to assume other people are bad and to quietly suspect the same about…
Staying Human In A Digital Age
We explore how to stay human amid fast tech change, from analog memories to AI worries, through the lens of community practice and elder wisdom. We share ADHD-friendly mindfulness tools, invite…
Breath, Intention, And A Warmer Morning
We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, plan simple acts of care, and choose one mindful…
Simple Moments, Deep Gratitude
We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential tools, a beloved person, today’s small blessing, and even a challenging moment…
You Are Good. You Are Enough. My Interview with Lodro Rinzler
We explore why so many of us feel fundamentally flawed and how the Buddhist teaching of basic goodness offers a practical way back to ease. We share meditation-based tools for working with shame,…
Frequently Asked Questions
Mindfulness Exercises, with Sean Fargo has published 303 episodes since April 2022, covering topics in Buddhism, Education.
Mindfulness Exercises, with Sean Fargo is currently highly active with new episodes every few days. Average episode length is 19m.
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