Mindfulness with Melba 🪷
Melba Reed Studio
Publishing Details
Contact & Outreach
About This Podcast
mindfulnesswithmelba.substack.com
Explore Statistics
Recent Episodes
13 - A Solution for the 3 PM Slump. 10-Minute Body Scan Meditation.
Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs…
3 - How Can You Be More Like a Tree
This guided mindfulness meditation on trees will help you feel calmer and more grounded. Use this meditation on visualizing yourself as a tree to relieve stress and as part of your self-care…
12 - Mindful Creative Flow. Cloud Watching. Nephophilia. A Free Hobby.
In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for…
2 - Lake Meditation. Fall Foliage. Spa Music
Please bear with us as we move Meditation with Melba episodes to the Mindfulness with Melba channel. On Substack this is a duplicate episode, but it is a new episode on YouTube and some audio podcast…
11 - So Hum Mantra. Beginners Meditation. For Connection and Focus. Spa Music. Rain Sounds.
So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷If you enjoy our content, we'd appreciate it if you subscribed…
10 - Get Sleepy. Walking + Belly Breathing for a Peaceful Mind, Calm Body, and Better Sleep. Lo-fi Music.
Walking and belly breathing may be the combination that helps you fall asleep and stay asleep.If you enjoy our content, we'd appreciate it if you subscribe to our YouTube channel or the platform…
9 - Guided Meditation on Cozy Cardigans for Mindfulness. Digital Art Time Lapse. Cool Jazz.
In the Mid-Atlantic United States, we are in sweater-weather season. We recorded a time-lapse of digital art to enjoy while listening to a guided meditation with cool jazz.If you enjoy our content,…
S1E8 8 - Box Breathing. Everyday and Holiday Stress Relief. Ambient Fountain Sounds.
You can use this video to practice box breathing and relieve holiday stress. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
7 - Snowy Day Meditation on Gratitude
As we enter the holiday season, pause for this guided meditation on gratitude while enjoying holiday jazz music. This is a public episode. If you would like to discuss this with other subscribers or…
6 - Loving Kindness Meditation for Self-care With Autumn Lake Side View
In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care. We filmed at Lake Bernard Frank in Rock Creek Park, Maryland. This is a public episode. If…
S1E5 5 - How You Can Find Time for Mindfulness Wherever You Are
Choosing a time of day for mindfulness can help you add this practice into your routine. In today’s episode, we explore ways you can prioritize mindfulness as part of your self-care. We hope you…
S1E3 2 - Meditation on Stress Relief That You Can Do Anywhere. No AI Spa Music.
We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
S1E-1 1 - Walking Meditation on Job Loss With No AI Lo-fi Music
Walking meditation may be a good entry point for those who feel they cannot meditate. We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public…
Frequently Asked Questions
Mindfulness with Melba 🪷 has published 13 episodes since October 2025, covering topics in Health & Fitness, Hobbies.
Mindfulness with Melba 🪷 is currently active with new episodes every 2 weeks. Average episode length is 6m.
Sign up on Grep.FM to access contact details for Mindfulness with Melba 🪷, including email and social media links.
Similar Podcasts
The Clip Out - Peloton Fitness News
theclipout.com
469 episodes
For The Long Run: Exploring the Why Behind Running
Jonathan Levitt
434 episodes
Downtime - The Mountain Bike Podcast
Downtime MTB
250 episodes
Gaze At the National Parks
Dustin Ballard and Michael Ryan
357 episodes
Digging Deep with Cody Janssen
Cody Janssen
180 episodes
24/7 Self Affirmations and Meditations
24/7 Media
1,000 episodes