Model Behavior
Macy Ricketts, Ph.D.
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Recent Episodes
S1E26 How to Be the Wingwoman Everyone Wants
In this episode, I’m coming at you from the Lagree studio and recapping my absolute whirlwind of a month — traveling to Scottsdale (twice), going to hockey games, getting cast in my first major…
S1E25 Prayers, Pucks, and Possibilities: Trusting What You Ask For in 2026
In this episode, I’m recapping a heated hockey rivalry, how I somehow walked away with Sleeves’s hockey stick, and the unexpected joy of making new friends in the middle of it all. But beyond the…
S1E24 Office Hours: How to Crush Without Crashing
This week on Model Behavior, I'm coming at you with an audio-only mini episode. I'm taking a minute to get all gushy about something super exciting—my podcast being recognized as one of Spotify’s…
S1E23 Hot Girl Mission 101: How to Have Fun on Purpose
This week, we’re breaking down one of my favorite scientific frameworks: The Hot Girl Mission. Think field research, meets girl math, meets chaos theory. I walk you through a real-life experiment my…
S1E22 Decentering Men 101: Building Self-Worth That's Yours
This week, we’re talking about decentering men — not in a man-hating way, but in a “my confidence doesn’t hinge on your attention” way. I'm diving into the psychology and science behind self-esteem,…
S1E21 Started From The Bottom Now We're Here
Life update: I’ve been on fly fishing adventures, doing some modeling, officially became a certified Lagree instructor (and got hired at a studio!), and have been watching hockey like it's my job. In…
S1E20 Body Positivity, Confidence, and Loving Myself Again
After a year away from modeling, I’m stepping back in with a whole new vibe. I’ve been on a journey of weight loss, skin struggles, and self-discovery, but the real win has been finding confidence in…
S1E18 IT'S TIME FOR FLIRTY GIRL FALL
Hot Girl Summer is over and it’s OFFICIALLY time for Flirty Girl Fall. I’m talking about how to cozy up your vibe, flirt for fun, and date like a scientist without overthinking it. Flirting isn’t…
S1E18 The Kiss Lab
I did what any normal girl would do after a year of bad dates… I built a dating spreadsheet. And when I crunched the numbers, one thing stood out: the first kiss makes or breaks the entire vibe. In…
Hot Girl Summer School
I'm back, did you miss me? I just got in from a chaotic week in LA -- think WNBA games, a Formula One mechanic, a Vanity Fair photographer, and an emotionally unavailable Taylor Lautner lookalike. I…
S1E16 Listen To This If You're In a Situationship.
It started casual. Or at least I told myself it was. In this episode, I’m sharing the story of my almost-something with a hockey player and everything it taught me about situationships, mixed…
S1E15 The Ultimate Length and Width Report: What My Dating Spreadsheet Taught Me About Self-Sabotage
What happens when a scientist tracks her entire dating life in a spreadsheet? You get The Ultimate Length and Width Report — a highly detailed, wildly revealing analysis of 17 first (and sometimes…
S1E14 5 Things No One Tells You About Making Friends in Your 20s
In this episode, I get into something that feels kind of overlooked but super real in your twenties: making friends as an adult.I’m sharing five things I’ve learned the hard way about building solid…
S1E13 The Best First Date Theory
In this episode, I’m serving a full dating download: a long-lost MLB player texted me asking for feet pics, I roast blonde men for sport, and I spill the tea on my best first date ever. I'm also…
S1E12 From Cowboy Country to Courtside Drama: Your Burning Questions, Answered
In this Q&A episode, I’m catching you up on what’s new in my world and answering some of your juiciest questions. I’m sharing what it was like living in the wild west of Wyoming (yes, there were…
S1E11 Breakups, Proximity, and Accidentally Making My Brother Go Viral
This week, I'm diving into the chaos that unfolded after I posted a few innocent TikToks about my newly single brother... and they blew up. I share the behind-the-scenes story of how a weekend visit…
S1E9 Ep. 9: Back from the Road: Podcasts, Playoffs & Palm Springs Dating
I’m back from my two-week trip, and I have thoughts. In this episode of Model Behavior, I share my first attempts at recording video podcasts, my latest gaming obsessions, and my unfiltered take on…
S1E8 Ep. 8: My Breakup Glow-Up: How I Stopped Crying Over a Pro Athlete
After a breakup, I threw myself into a Hot Girl Mission—without even realizing it. In this episode, I break down what a HGM really is, how it helped me move on, and the unexpected lessons I learned…
S1E7 Ep. 7: How NOT to Do a DDK: I Broke the #1 Rule
Sooo… I tried the DDK, and I did it completely wrong. Turns out, picking a genuinely nice guy for a DDK? Rookie mistake. In this episode, Sigrid and I dissect my experience, where I went off-script,…
S1E6 Ep. 6: The DDK Playbook
Ever heard of a DDK (Drink, Dance, Kiss)? My best friend Sigrid and I are breaking down the ultimate blueprint for a no-strings-attached night out. In this episode, Sigrid shares how she mastered the…
Frequently Asked Questions
Model Behavior has published 25 episodes since February 2025, covering topics in Relationships, Society & Culture.
Model Behavior is currently highly active with new episodes every 2 weeks. Average episode length is 32m.
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