More JOY Less OY
Bethanne Wellness Weiss
Publishing Details
About This Podcast
Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode.
Get ready to bask in JOY rather than wallow in OY! Click "follow" so you don't miss an episode!
Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral
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Recent Episodes
S2E1 Unclog Your Brain Before It Explodes: Tiny Tweaks for a JOYful Holiday Season & Beyond
Send a textYour JOY-dealer is BACK — just in time for the season of All Things OY. Overeating, overspending, overbooking, under-sleeping… and the classic “I’ll fix it in January” bull poo poo we all…
S1E14 More JOY Less OY with Butch: Life Lessons & Tiny Tweaks from My 4-Legged Life Coach
Send a text*I'm aware that I made a numerical oopsie with the tweak counting, but isn't that the beauty of not having to be perfect as well as using the suffix "ish"?Welcome back, JOYster! In this…
Booty, Brains & Bedtime: 12ish Tiny Tweaks for Kick-Ass(ets) Sleep
Send a textTired of being tired? You’re not alone. In this laugh-and-learn episode, Bethanne Wellness answers a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts,…
Better Brains, Balance & Booties by Beth: Tiny Tweaks to Stay Upright & Independent
Send a textFalls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously…
Drive with JOY: Tiny Tweaks to Ditch the OY Behind the Wheel
Send a textAre you ready to turn your car into a rolling JOYmobile? Whether you're commuting, carpooling, or proudly parking far and strutting in like the JOYster you are, today’s episode is packed…
S1E4 From OY to JOY: Transform PAIN Into Possiblity
Send a textSo yeah… PAIN. It’s not just four annoying letters strung together. It’s a signal. A spark. A slap and a hug rolled into one.And no, I didn’t coin the phrase PAIN is a gift—but now I truly…
S1E3 12ish Tiny Tweaks You Didn't Know You Were Missing...
Send a text...till I came along! No one ever told you these! Bethanne dishes out a dozen-ish of her favorite teeny Tiny Tweaks you didn’t know you were missing—simple shifts that will have you…
S1E2 From OY to JOY: Stop Stewing, Start Doing
Send a textStarting is the hardest part, am I right? In this episode of More JOY Less OY, Bethanne Wellness Weiss ditches perfection and hits record anyway—because waiting for “ready” is what keeps…
S1E13 When Life YELLS "Pivot Don't Quit"
Send a text Less than 7 minutes. No excuses. Listen while moving your fine young assets. If you’ve ever felt like you had to throw in the towel, this episode is your permission slip to pivot without…
The OYverfed & Undermoved Epidemic: Why This Truth Bomb Deserves a Replay
Send a textIn case you missed it—or just need a loving slap upside your assets again… Episode 12 is a re-drop of OYverfed and Undermoved, because it may just be the most important message of all…
S1E11 Maimonides Was Right: The Original Wellness Influencer (And 900 Years Later, We Still Don’t Get It)
Send a text900 years ago, Rabbi-Physician-Philosopher Maimonides laid down the ultimate wellness roadmap—mind, body, and soul. In this episode, Bethanne translates his timeless health directives into…
S1E10 Episode 10: The Lazy Cow Quiz – Are You Overfed, Undermoved, and In Denial?
Send a textIn this sassy slap-upside-your-assets episode, we're tackling the truth behind our habits with The Lazy Cow Quiz. No name-calling here—just a lovingly honest look at whether you're grazing…
S1E9 OYverfed & Undermoved: A Slap Upside Your Assets — Featuring Maimonides & Hypokinetic Disease
Send a textYou can cut salt, chase supplements, and blame menopause... or you can face the truth: You’re eating way too much and moving way too little. But JOYfully, it’s not too late to tweak your…
S1E8 12ish Tiny Tweaks To Your Sleeps
Send a textTired of being tired? You’re not alone. In this episode, I’m answering a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like…
S1E7 Don’t Fall For It: 10ish Tiny Tweaks to Stay Upright & Independent
Send a textFalls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously…
S1E6 You Can’t Chase Two Squirrels at Once – 6ish Life Lessons from Butch + 10ish Tiny Tweaks
Send a text*I'm aware that I made a numerical oopsie with the tweak counting, but isn't that the beauty of not having to be perfect as well as using the suffix "ish"?Welcome back, JOYster! In this…
S1E5 10ish Tiny Tweaks in the Car
Send a textAre you ready to turn your car into a rolling JOYmobile? Whether you're commuting, carpooling, or proudly parking far and strutting in like the JOYster you are, today’s episode is packed…
S1E2 From OY to JOY: Just Start Already
Send a textStarting is the hardest part, am I right? In this very first episode of More JOY Less OY, Bethanne Wellness Weiss ditches perfection and hits record anyway—because waiting for “ready” is…
S1E1 Welcome Soon-To-Be JOYster!
Send a textTired of feeling like an OYster when you KNOW you were meant to be a JOYster? Do you want less stress, less pain, and maybe—a little less jiggle in your wiggle? How about a sharper brain,…
Frequently Asked Questions
More JOY Less OY has published 19 episodes since April 2025, covering topics in Comedy, Education.
More JOY Less OY is currently sporadic with new episodes weekly. Average episode length is 15m.
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