Mums Away For A Run
Kirsten Vieira da Luz
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About This Podcast
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Recent Episodes
The One About Chasing Times And Mental Strength
Kirsten speaks to Christine about going from hating that first run, to pulling on a Scotland vest in a short few years - all amazingly post two children! Christine explains how she loves chasing…
The One About Marathons And Taking A Break
Kirsten talks to Sarah, who is a busy working mum of two boys as well as a holder of the elusive six star World Marathon Majors finisher's medal.We talk about how Sarah got started in running and how…
The One About Menopause And Adapting Goals
Kirsten has a proper natter with the one and only Jo Wilkinson. Runner, mother, coach, ex Team GB athlete and mentor.We talk about everything from juggling motherhood and running, adapting goals as…
The One About Running Safety
Kirsten speaks to Laura about how important runner safety is, and how men can do more to help us - no matter how small. We also talk about inspiring generation after generation to take up running and…
The One About The Crazy Marathon Journey
Kirsten speaks to Mairi about being introduced to running as a youngster, and then finding running again later after moving half way across the world. We talk about how the crazy marathon journey has…
The One Where Dad's Away For A Run
A different episode this time as Kirsten speaks to Bob for the first, "Dad's Away For A Run".Bob was very open and honest during this episode about social anxiety and that fear that comes with…
The One About Finding Yourself And Your Run Buddy
Kelly Deans is a busy lady. It's taken over 6 months to schedule this recording. We talk about how running helped her find herself again after becoming a mum, her first experience running, finding…
The One Where Kirsten Answers Questions Instead
In this episode Kirsten answers some questions sent in and also some common ones asked from the local community.
The One About Finding Yourself Again Through Running
Cat is a mother of three, a GP and a fantastic runner. We talk about running through motherhood, and how it can help you when you feel you are losing your identitiy. We also talk about other…
The One About The London Marathon
In this episode I talk to Debbie and Audrey just one week after they both smashed the London Marathon which was their first marathon after years of running.We talk about the whole marathon experience…
The One About Finding That Running Buzz
Maxine is a school teacher and mum of two very young kids. Like a lot of people, Maxine started off in other sports and only took up running during Covid, her first run being a bit of a shock to the…
The One About A Mum Going For Her First Run
Nicola, business owner and busy mum to two young children shares her story from zero to 5K, including her experience joining a running club and the other benefits running has brought her.
The One About How And Why It Started
Kirsten and Alison talk about the barriers to running, why Strides & Smiles was created, and set the scene for future episodes
Frequently Asked Questions
Mums Away For A Run has published 13 episodes since February 2025, covering topics in Fitness, Health & Fitness.
Mums Away For A Run is currently highly active with new episodes every 2 months. Average episode length is 41m.
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