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Deep Thoughts with Professor Michael Heinz
Michael Heinz is an accomplished BJJ professor with an unusual background and wealth of wisdom and insight. Check his work at BJJ Fanatics and follow him on Instagram…
Eric Wright Will Help You Get Better
In this powerful episode of My White Belt, I sit down with my dear friend and training partner, Eric Wright — a four-stripe blue belt in Brazilian Jiu-Jitsu. Eric shares his deeply personal journey…
Michael Zenga Is A BJJ Fanatic!
Michael Zenga is a BJJ and judo black belt who has worked extensively with revered coaches such as Travis Stevens, Daniel Gazoni, João Amaral, Jimmy Pedro, and Bernardo Faria. Although with a…
Cameron Mellott Knows No Other Way
Cameron started training Jiu Jitsu at the age of 7 in Centennial, Colorado. He instantly fell in love with the sport and has been absolutely fascinated ever since. Cameron earned his blue belt at the…
Professor Chris "Bones" Burns
He's a 2nd degree black belt under Rickson Gracie, the face of The BJJ Project, the founder of Zero Point Jiu-Jitsu and an all around fascinating human being!Check out at The BJJ ProjectAnd on…
She's in love with a white belt! - Amanda Hockensmith & Josh Sowa
What happens when a fireball BJJ purple belt falls in love with a warrior, firefighter white belt? Listen to this episode and find out!Thanks for listening to My White Belt!Order your My White Belt…
Travis Lemiesz from Clandestine Submissions
Travis Lemiesz is a BJJ Black Belt and the owner of a great new academy in Sanford Maine. Clandestine Submissions exists to invite Jiu-Jitsu practitioners from every level to be their best and to…
Ian Strimbeck is safe & dangerous
Ian is a BJJ brown belt, United States Marine, and the founder of Rune Nation. He travels around the world teaching a wide variety of tactical / personal protection seminars. Find him at…
Rikki Rockett - Poison Drummer / 4th Degree BJJ Black Belt
This weeks guest is legendary drummer, rockstar, cancer survivor and 4th degree BJJ black belt, Professor Rikki Rockett!Thanks for listening to My White Belt!Order your My White Belt Shirts here:…
Officer Kevin Reen knows how to apply his training
Kevin Reen is a life long competitive athlete, dear friend / training partner and a well trained local Police Officer. Enjoy this wide ranging conversation.Thanks for listening to My White Belt!Order…
I'm dreading my next tournament.
This week we talk about fear, competition and why your 2nd tournament might be more scary than your first.Thanks for listening to My White Belt!Order your My White Belt Shirts here:…
Discipline is remembering what you really want - Parker Jamison
This week we welcome author, film maker and BJJ Blue Belt, Parker Jamison!Check out her new book The Rage of Jinn…
If you have to cut back on Jiu-Jitsu
In this episode we hear from a doctor who's training schedule is about to change and we talk about the power of making commitments. Thanks for listening to My White Belt!Order your My White Belt…
Tyler Paterson is in it for the long haul!
Tyler Paterson does and has done LOT of cool / weird stuff!From professional improv to being a published author, college professor and a finance guy, at the center of Tyler's multi-directional …
I miss my old academy and feel like quitting!
In this episode we talk about etiquette, tradition and how to handle change.Thanks for listening to My White Belt!Order your My White Belt Shirts here: https://www.mywhitebelt.com/shopDonate to…
Julia Gibney Loves Jiu-Jitsu
Julia Gibney is a new white belt with a contagious fire in her belly and a wisdom that is sure to inspire.Thanks for listening to My White Belt!Order your My White Belt Shirts here:…
Matthew Christensen is Calm in Chaos
Matt is a firefighter, Emt, family man, and a BJJ purple belt. He also happens to by my friend / training partner. His new company, Calm in Chaos LLC is committed to helping people become their own…
Blue Belts who act like Black Belts
We talk about adapting without quitting and answer a question about scaring new people off.Thanks for listening to My White Belt!Order your My White Belt Shirts here:…
I'm afraid to train BJJ
Today we talk about the fact that I'm in a good mood and we answer a question about fear.Thanks for listening to My White Belt!Order your My White Belt Shirts here:…
Tom Corrie just got his BJJ Black Belt at 75!
Tom Corrie is a good man with a great story. He's an example of someone who never gives up and pushes himself in service of helping others, while always working to be his personal best. Follow…
Frequently Asked Questions
My White Belt has published 94 episodes since April 2022, covering topics in Health & Fitness, Hobbies.
My White Belt is currently sporadic with new episodes every 2 weeks. Average episode length is 53m.
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