Na’aleh Yoga Nidra Journeys for Deep Rest+
Ruthie Ayzenberg
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About This Podcast
Close Your Eyes and Be Awake...
Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake.
Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge.
*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish meditation
*NDSR Non-Sleep Deep Rest
*Health
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan
Podcasting 2.0 Features
Social Media
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Recent Episodes
S2E89 89. Breathwork Healing Journeys with Moish Feiglin (50 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we spend time with Moish Feiglin, an integrative psychotherapist, breathwork guide, and musician who…
S1E88 88. Yoga Nidra for Journey Integration: Ground, Organize, Embody (42 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Seek the sacred within the ordinary, the remarkable within the commonplace"-- Rav Nachman of Bresslov This guided Yoga…
S1E87 87. Yoga Nidra for Journey Preparation: Body, Breath, Mind Relaxation (60 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are preparing for vacation or business travel, a personal trek, a psychedelic journey, or navigating inward…
S2E86 86. Healing Emotions through Voice Biofeedback with Deepak Chari (53 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... Join host Ruthie Ayzenberg and guest Deepak Chari for a deep, hopeful conversation about how anxiety, stress, and…
S1E85 85. Heart-Swaddling Meditation: Soothe Your Heart (20 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Only the heart knows how to heal the heart." Rebbe Nachman of Bresslev This Yoga Nidra episode designed with gentle…
S2E84 84. New Moms Need Rest Too: Birth & Postpartum Mental Health with Shaina Hammer (49 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I am delighted to chat with Shaina Hammer, a birth doula and licensed clinical social worker, about…
S1E83 83. Short Brain Wrap Meditation: Soothe the Restless Mind (10 min)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this session offers a…
S2E82 82. Somatic Practices & Nervous System Healing with Anastacia Ribas (49 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we sit down with Anastasia Ribas — a certified somatic coach, yoga therapist, and embodiment…
S1E81 81. Yoga Nidra Sleep on Long Winter Nights: Descent into Hidden Light (2 hours)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is an extended Yoga Nidra practice created to support your restfulness on long winter nights. In the spirit of…
S2E78 80. How Meditation Heals with Uri Kelman (56 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with Uri Kelman, a meditation teacher and guide. Uri, originally from LA and…
S1E79 79. Aroma-Guided Yoga Nidra: Fragrance of the Soul (41 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra practice is centered on aromatherapy, a full body scan, and a short kavana (intention) to move you…
S2E78 78.The Soul & Science of Aromatherapy Healing with Chana Frazin (52 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I have the pleasure of speaking with Chana Frazin, a certified aromatherapist, Essential Emotions…
S1E77 77. Yoga Nidra Rain Meditation for a Better Day: Clearing the Cloudy Mind (38 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the mind feels foggy or weighed down, this guided Yoga Nidra rain meditation offers space to clear the clouds and…
S1E76 76. Sukkot Yoga Nidra for Divine Trust: Rest in the Shelter of Impermanence (51 min)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This gentle Yoga Nidra practice is created for the Jewish holiday of Sukkot, inviting you to rest within the temporary…
S2E75 75. Herbs, Plant Intelligence & Yoga Nidra Healing with David Crow (69 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest…
S1E74 74. Elul Tishrei Yoga Nidra for Compassion: Through Five Gates (50 min)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This soothing meditation is designed to awaken compassion within yourself and for the world around you during the Elul…
S2E74 73. The Science & Spirituality of Mind Training: Conversation with Ravinder Taylor (67 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we meet with mind science researcher and interfaith minister Ravinder Taylor to explore the…
S1E72 72. Yoga Nidra Brain Wrapping to Quiet the Mind (17 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra…
S2E71 71. Sound Healing & Yoga Nidra: Conversation with Lani Levi (65 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we sit down with resonant and multifaceted sound healer, Lani Levi of Jerusalem to explore the…
S1E70 70. Av Yoga Nidra for Hearing Deeply: Healing Sound Visualization & Emotional Attunement (47 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This episode is part of the Jewish Calendar Series and is created for the month of Av. This month focuses on…
Frequently Asked Questions
Na’aleh Yoga Nidra Journeys for Deep Rest+ has published 89 episodes since July 2023, covering topics in Alternative Health, Health & Fitness.
Na’aleh Yoga Nidra Journeys for Deep Rest+ is currently active with new episodes every 2 weeks. Average episode length is 37m.
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