Nap Meditations
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Love and Light - Nap Meditation
This wonderful NAP meditation guides you into deep relaxation by helping you release the mental and emotional weight of your day. Beginning with slow, calming breaths and full-body awareness, you're…
Fireside Comfort NAP Meditation (1hr)
Enjoy the Fireside Comfort Meditation and be awakened at the 1 hour mark to continue to enjoy your day or evening. This NAP Edition is the perfect way to take a break and rejuvenate! Drift gently…
Christmas Serenity - NAP Meditation
Christmas Serenity is a gentle seasonal nap time escape designed to help you slow down, soften your breath, and unwind during the busiest time of year. In this soothing nap meditation, you're guided…
Comfortable and Calm NAP Meditation
Comfortable and Calm Sleep Meditation gently guides listeners into a state of deep NAP tranquility, helping you release the stress and tension anytime you need to relax. As soothing narration blends…
Inner Peace Nap Meditation
Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you…
Babbling Forest Brook - NAP Meditation
In Babbling Forest Brook, you're invited to escape the noise of the day and find peace beside a gently flowing stream. As you listen, the soothing sounds of a babbling brook help wash away stress and…
Sunset On The Dock - Nap Meditation
Listen without ads at www.patreon.com/NapMeditations In this guided NAP meditation, you'll be imagining that you're sitting in a comfortable deck chair on a dock overlooking a lovely lake that faces…
Cloud 9 - Nap Meditation
Drift into a deep and peaceful nap as you lie back and imagine yourself resting on a soft, fluffy cloud floating high above the world. In this calming guided meditation, you'll be gently carried…
Let's Relax - Nap Meditation
Enjoy a soothing countdown into comfortable relaxation, then drift off into a restful sleep for about 30 minutes. At the end of this Guided Nap Meditation, you'll be awakened rested, refreshed and…
Be Calm - Cultivating Calmness NAP Meditation
Relax your muscles and calm your mind as you imagine yourself in a place that is unique to you. Perhaps it's a place you've been before or somewhere you imagine in your mind. Enjoy all the feelings…
Relaxing At The Cottage Nap Meditation
Don't miss my new 6 Minute Meditations Podcast at https://open.spotify.com/show/1B9vBP2ldp5sDLmsMF5ZCW?si=cb03846ce0714ec6 Relaxing At The Cottage is a guided NAP meditation designed to gently lead…
A Wonderful Sleep Nap Meditation
Sink into a soothing state of total relaxation with the Sleep Wonderful Sleep Nap Meditation, a calming guided meditation to help you relax and enjoy a 45 minute nap. Unwind deeply and gently drift…
Beautiful Life NAP Meditation
Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and…
Soothing Relaxation NAP Meditation
We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the…
Sleep Now Nap Meditation
Introducing the NAP edition of Sleep Now! This super slow paced guided sleep meditation is designed to help you sleep now! Starting by relaxing your muscles and slowing down you breathing, I wouldn't…
Seaside Serenity Relaxing Nap Meditation
Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided NAP Meditation invites you to release stress, connect with nature and…
Creating Good Karma - Nap Meditation
This guided NAP meditation is designed to help you cultivate a positive mindset and attract good karma into your life. Through calming visualization and affirmations, you'll release negativity,…
Zen Garden Nap Meditation
Reduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources. In the centre of a Zen…
Beachside Nap Meditation (45min)
Relax and enjoy a rejuvenating nap while listening to the sound of ocean waves washing ashore. It's the perfect way to take a break and recharge! You will be awakened at the end of this guided nap…
Peace and Love Nap Meditation
Focus on peace and love as you relax deeply and drift off into a wonderfully relaxing nap. At the end of this session, you'll be awakened feeling wonderful and energized !
Frequently Asked Questions
Nap Meditations has published 57 episodes since February 2024, covering topics in Alternative Health, Health & Fitness.
Nap Meditations is currently sporadic with new episodes every 2 weeks. Average episode length is 41m.
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