Nature Practice
natasha deganello giraudie
Publishing Details
About This Podcast
The Nature Practice podcast is a guided journey that helps you shift from 𝘦𝘴𝘤𝘢𝘱𝘪𝘯𝘨 to nature… to 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘯𝘨 with her.
Each short episode invites you into a simple practice you can do right outside your door — a way to take a “soulful sip” of nature, offer your presence in return and allow your natural peace to re-emerge.
Hosted by, me, Natasha Deganello Giraudie — filmmaker, student of Himalayan traditions, lifelong learner of Indigenous wisdom, and creator of the Nature Practice method — this podcast weaves together nearly a decade of guiding hundreds of Earth lovers in retreats, workshops, online programs, and a class at Stanford.
Here, you’ll explore how to shift:
• from experiencing peace only when the stars align → to allowing your natural peace to re-emerge
• from visiting nature as a temple → to staying present for the ceremony of life as it quietly unfolds in your everyday world
• from loving the Earth → to consciously deepening your relationship with her
I offer nature practice to you. And to the sea turtle so that she may carry it to the shores of the seven seas and help weave our collective hearts back into the heart of the Earth.
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Recent Episodes
Bonus • A Pause, A Spiral, and A Gift
Today, I need to catch my breath. In the spirit of Natural Law, I am choosing to honor this rhythm, rather than rushing to meet a(n artificial) deadline.This is an invitation for you to do the same.A…
402 • Tending to the Womb of Resonance
In this episode, you are invited to silence the external guide and trust your own internal rhythm. We explore the "Third Entity"—the invisible, living bond that exists between you and the Earth—and…
401 • Elemental Kinship
The U.S. Surgeon General has declared loneliness an epidemic as dangerous as smoking. But the prescription — more calls with friends, more dinner parties—is only part of the story. What if we aren’t…
Week 4 – Discovering Companionship (Elemental Kinship)
In this fourth week, you’re invited to shift from the illusion of solitude to the deep, embodied reality of companionship.Through the practice of Elemental Kinship, you’ll begin to engage with the…
307 • The Courage to Rest
Today, we redefine courage by its true root: Cor (Heart). We put away the timer, silence the "shoulds," and have the fearlessness to let the soil of our soul regenerate on this lazy day.···─···─ ·𖥸·…
306 • A Little Fun Inside
There's a word that's famously untranslatable. It describes a specific vibration of belonging. Today, we explore the secret behind that feeling. We discover why your spirit soars when you watch a…
305 • The Happy Train
Through the lens of the "Happy Train," Diné (Navajo) wisdom and the landmark science of Awe, we explore how your own sensory awakening acts as a biological anchor for everyone you encounter, allowing…
304 • The Trail of Beauty
Today, we put the Anatomy of Nature Practice to work. Through the "Gestures of Preparation"—including the Tower of Golden Coins and the Traveler’s Blessing—you will prepare your biology to enter a…
303 • The Anatomy of Nature Practice
What if the map to your own peace was as close as the palm of your hand?Today, we move beyond the solo labor of self-repair and into a state of rhythmic reciprocity. By mapping the five elements of…
302 • Awakening Your Olympic Senses
We may have 20/20 vision, but in the context of the living world, we may be walking in the dark.Modern life has placed our senses in a "cast," numbing us just to survive the noise. Today, we peel the…
Week 3 – Cultivating Clarity (Awakening Your Senses)
After the safety of Communion (Week 1) and the strength of Connection (Week 2), we now enter the season of Clarity.Week 3 is an invitation to let the sediment settle. We often navigate our lives…
301 • The Muddy Mind & The Holding Nest
Sometimes, we can feel trapped by the turbulence of our own minds—the constant shaking of the jar that clouds our vision and spikes our fear. But we don't have to fight for clarity. We can just let…
207 • Harvest of Connection
Restoring your natural peace can feel like a solitary path, but in the ecosystem of Nature Practice, every individual shift ripples into the collective. Today, we return to the practice of Mudita…
206 • Nature Mandala as Your Offering
We have spent this week filling the well; today, we water the village. After mapping your Roots and honoring your Branches, we turn our attention to Reciprocity of the Earth. This episode is an…
205 • Knowing Yourself as a Bridge
Presence is the sensation of occupying your full essence, with ease and beauty. When we consciously ground into our lineage, we activate what is called the "Ancestor Effect," a resource that…
204 • Considering Your Branches
After spending this week honoring the people, places and poetry that supported your love of nature, today we turn the lens to your branches — the ways you shelter, nurture, and transmit a love of…
203 • Feeling into Your Roots - Poetry
Today, we explore the Artistic Lineage that supports your connection to the Earth—from the songs of Abuela Margarita to the films that help remind us of who we are. We explore art as a bridge to…
202 • Feeling into Your Roots - Places
When we think of lineage, we usually think of people. But what about the places that raised you? Today, we expand our definition to include the landscapes, the waters, and the animals that have held…
201 • Feeling into Your Roots - People
When we feel overwhelmed by the state of the world, it is easy to feel like we are doing this all alone. But the truth is, you are backed by a mountain range of ancestors, teachers, and guides.…
Week 2 – Claiming Connection (Grounding in Your Lineage)
To stand strong in life's storms, you need to know what holds you.Week 1, was a Return to Communion. Now, we shift our energy toward Rooting. We explore the invisible network of support that has…
Frequently Asked Questions
Nature Practice has published 34 episodes since November 2025, covering topics in Alternative Health, Health & Fitness.
Nature Practice is currently dormant with new episodes daily. Average episode length is 9m.
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