Neelu Gurung Podcast

Neelu Gurung Podcast

Neelu Gurung

Episodes 397
Avg. Duration 28m
Activity Dormant
Apple Rating 4.9 (58)
Since Feb 2024
Latest Episode Sep 2025

Publishing Details

Schedule
Daily
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Insights on Wellbeing Join us every Mondays and Fridays for a series featuring guest speakers sharing insights on: Mental Health Outcomes: Learn techniques to manage mental illness. Holistic Mental Health: Explore mindfulness, breathwork, meditation, reiki, yoga, pilates and shamanism. Transformational Stories: Hear from individuals who've faced challenges in life and mental health issues. Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding.

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Recent Episodes

S1E395 Neelu Gurung Podcast Finale

Sep 25, 2025 1m

In this heartfelt final episode, Neelu takes a moment to reflect on the incredible journey of the podcast. Neelu gently informs listeners that this will be the finale, and that she won’t be…

S1E394 POSITIVE IMPACT of JOINT SIMULATIONS and WELLNESS STRATEGIES on POLICE LEADERS (ft. Brent Colbert)

Sep 21, 2025 31m

This episode delves into the significant advantages of joint simulations and wellness strageties for police leadership and officers. It emphasizes the critical importance of prioritizing wellness…

S1E393 SCHIZOPHRENIA’s IMPACT on DAILY FUNCTIONING AND QUALITY OF LIFE (ft. Matthew Dickson)

Sep 18, 2025 47m

In this episode, we dive into the profound impact schizophrenia has on daily life and overall quality of life, featuring insights from Matthew Dickson. Living with schizophrenia can create a host of…

S1E392 NEUROLOGIC MUSIC THERAPY and DBT for NEURODIVERGENT CHILDERN's LONG-TERM WELLBEING (ft. Samantha Foote)

Sep 14, 2025 34m

Explore the potential of neurological music therapy and dialectical behaviour therapy (DBT) in promoting the long-term wellbeing of neurodivergent children with varied needs. This innovative approach…

S1E391 CBT for LONG-TERM RECOVERY from TRAUMA (ft. Bianca Thomas)

Sep 11, 2025 41m

The transformative potential of cognitive behavioral therapy (CBT) in fostering long-term recovery from trauma is substantial. This episode provides an in-depth exploration of the principles and…

S1E390 LONG-TERM effects of MOVEMENT THERAPY on WELLBEING (ft. Vanessa Leone)

Sep 07, 2025 1h 2m

Explore the substantial long-term effects of movement therapy on overall well-being in our guest Vanessa Leone. Movement therapy has demonstrated significant benefits for both physical and mental…

S1E389 BODY POSITIVITY for OLDER WOMEN (ft. Alina Wilson)

Sep 04, 2025 39m

Discover how to nurture body positivity as an older woman and the profound impact it can have on your life. In this episode, we highlight the importance of fostering a positive body image among women…

S1 Neelu Gurung Podcast Update - Get Ready for the New Teaser!

Aug 31, 2025 1m Trailer

Get excited for an exciting update from the Neelu Gurung Podcast! Starting September 2025, you'll enjoy fresh episodes twice a week—every Monday and Friday. And don’t worry, everything else you love…

S1E388 LONG-TERM EFFECTS of CLINICAL PILATES on CHRONIC PAIN (ft. Kerryn Van der Merwe)

Aug 28, 2025 1h 23m

Explore the incredible long-term benefits of clinical Pilates for managing chronic pain. This episode delves into how incorporating clinical Pilates into your wellness routine can significantly…

S1E387 How ORGANISATIONS can IMPROVE EMPLOYEES HEALTH CARE Access (ft. Donovan Pyle)

Aug 27, 2025 45m

In today's fast-paced work environment, employee health care access is a crucial aspect of overall well-being. Unfortunately, many organizations face barriers that hinder their employees' ability to…

S1E386 How EPIGENETIC Affects MENTAL WELLNESS and NEUROSCIENCE Insights (ft. Dr. Evelyn Higgins)

Aug 26, 2025 48m

Discover the intriguing world of epigenetics and its significant influence on mental wellness. This episode takes you on an exploration of neuroscience, shedding light on the complex connections…

S1E385 Impact of FLEXIBLE WORK on DEI (ft. Mathias Lemos Castillo)

Aug 25, 2025 58m

The growing trend of flexible work arrangements has ignited an important discussion about their impact on workplace diversity and equity. As organizations aim to foster a more inclusive atmosphere,…

S1E384 POSITIVELY Reducing MEDIA BEAUTY STANDARDS on AGING (ft. Dr. Corinne Auman)

Aug 24, 2025 33m

In today’s world, it’s well-known that the media plays a crucial role in shaping our views on beauty, often promoting standards that are unrealistic and unattainable. One of the most harmful effects…

S1E383 ANXIETY 180 FRAMEWORK: Changing ANXIETY (ft. Shelley Martinez)

Aug 21, 2025 53m

Are you tired of feeling held back by anxiety? The Anxiety 180 Framework is revolutionizing the way we face fear and overcome anxiety. By transforming anxiety into a catalyst for growth, this…

S1E382 LOCAL LEADERSHIP and COMMUNITY’s Role in PUBLIC HEALTH INNOVATIONS (ft. Venchele Saint Dic)

Aug 20, 2025 27m

Discover the crucial role local leadership and community engagement play in driving public health innovations that truly make a lasting impact. This episode explores the importance of sustaining…

S1E381 CULTURALLY RESPONSIVE APPROACHES to TRENDING HAIRSTYLES (ft. Danielle Keasling)

Aug 19, 2025 59m

In our increasingly diverse world, it's crucial to adopt culturally responsive approaches to hairstyles that celebrate individuality and foster inclusivity. This episode takes a closer look at the…

S1E380 REWIRE FRAMEWORK: 6-STEP PROCESS to shifting your MINDSET (ft. David Taylor-Klaus)

Aug 18, 2025 47m

Unlock your potential and achieve success by rewiring your mindset with our 6-step guide! In this episode, we'll take you through the REWIRE Framework, a proven process that helps you shift your…

S1E379 SUSTAINING DEI: During CHANGING SOCIETAL and POLITICAL LANDSCAPES (ft. Michael Bach)

Aug 17, 2025 43m

In today's rapidly changing societal and political landscapes, sustaining DEI efforts can be a daunting task. As organizations and individuals strive to create a more inclusive and equitable…

S1E378 STRATEGIES for SUSTAINING DEI in HYBRID and REMOTE WORK (ft. Paolo Gaudiano)

Aug 14, 2025 1h 9m

As the modern workplace continues to evolve, sustaining Diversity, Equity, and Inclusion (DEI) in hybrid and remote work environments has become a pressing concern. In this episode, we'll explore…

S1E377 BEST PRACTICES for Promoting MENTAL HEALTH in DIVERSE WORKPLACES (ft. Michael D. Levitt)

Aug 13, 2025 52m

Creating a safe and inclusive work environment is crucial for the well-being of employees, and promoting mental health in diverse workplaces is an essential aspect of this endeavor. In today's…

Frequently Asked Questions

How many episodes does Neelu Gurung Podcast have?

Neelu Gurung Podcast has published 397 episodes since February 2024, covering topics in Education, How To.

Is Neelu Gurung Podcast still active?

Neelu Gurung Podcast is currently dormant with new episodes daily. Average episode length is 28m.

How do I contact Neelu Gurung Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Neelu Gurung Podcast, including email and social media links.

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