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Recent Episodes
S1E100 100 Things I’ve Learned from 100 Episodes (and Why You Should Care)
In today's 100th episode special, I talk about the life-changing impact this podcast has had on me. A huge thank you to all you awesome listeners out there! I hope you guys enjoy.😁If you would like…
S1E99 Micro habits for Maximum Impact: Small Daily Changes That Compound Over Time
Today’s episode is a discussion on the importance of micro habits and why they are so under estimated. I hope you guys enjoy.😉If you would like to contact me in case of any queries or want to suggest…
S1E98 Blue Zones Unpacked: What the Longest-Living People Do Differently
In today's episode, I discuss actionable tips to live a long, healthy and happy life. And it’s not as hard as you think.😉 I really hope you guys find this helpful! 😁If you would like to contact me in…
S1E97 Why Your 30-Year-Old Self Determines Your 80-Year-Old Future
Today’s episode is a bit of an eye opener to a lot of us on why we need to start taking care of our health right now. Let's make our future selves proud together!😎If you would like to contact me in…
S1E96 The ‘No Complaining’ Experiment—Are You Brave Enough to Try?
In today's episode, I discuss actionable steps to live happier lives just by stopping ourselves from complaining! I also talk about the 24 hour no-complaint challenge. I hope you guys find it useful.…
S1E95 The Glow-Up Guide to Defining Your Own Success
In today's episode, I discuss how you can define success for yourself and why it’s so important to do that. This is something I wish I knew earlier. I think this just might be your sigh of relief. I…
S1E90 Hustle Hard, Rest Smart: The Balancing Act You Can’t Ignore
In today's episode, I discuss about how to strategically hustle. How can we hustle toward our goal while unwinding and living life. I hope you guys find it useful.😁If you would like to contact me in…
S1E93 Unapologetically You: The Power of Self-Worth
In today's episode, I talk about the importance of self-worth. It's a sort of motivation/ appreciation type of episode. I hope you guys love it!😁If you would like to contact me in case of any queries…
S1E92 Study Like You Mean It: Tailored Strategies for Every Learner Type
In today's episode, I discuss the types of learners we all are and how you can tailor study methods to your learning style. I hope you guys find it useful.😁 If you would like to contact me in case of…
S1E91 Stories That Shape Us: The Underrated Power of Fiction in Daily Life
In today's episode, I talk about the life-changing importance of reading fiction. 🤔 I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any…
S1E90 Letting Go to Level Up: Exploring Mel Robbins’ 'Let Them' Theory
In today's episode, I talk about the “Let Them Theory” and how it has revolutionized the way I approach annoying people and relationships in general. I hope you guys find it useful.😁 If you would…
S1E89 The Power of Presence: Why Being Here and Now Matters
In today's episode, I talk about why being more present in the moment is so important! I also discuss actionable steps to do just that. I hope you guys find it useful. 😀 If you would like to contact…
S1E88 Dopamine-Driven Focus: The Key to Motivation and Extended Attention
In today's episode, I discuss actionable steps to take back control of our motivation i.e. our dopamine levels. I hope you guys find it useful.😁 If you would like to contact me in case of any queries…
S1E87 Flow, Focus, and Dopamine: The Neuroscience of Staying Engaged
In today's episode, I talk about the Neuroscience of staying focused. 🤔 I hope you guys find it useful.😁 Stay tuned for my next episode, where I discuss actionable steps achieve infinite focus and be…
S1E87 Muscle Growth Made Simple: The Power of Progressive Overload
In today's episode, I talk about the importance of progressive overload and why it’s imperative that we incorporate it into our workouts. I hope you find it insightful!😀 If you would like to contact…
S1E85 The Key to Stronger Workouts: How to Engage Your Muscles Step-by-Step
In today's episode, I talk about how you can engage your muscles and why it’s so beneficial. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest…
S1E84 From Science to Practice: Unlocking the Power of the World’s Greatest Stretch
In today's episode, I deep dive into the science of the "World's Greatest Stretch" and actionable steps to integrate it into your everyday routine. I hope you guys find it useful.😁 If you would like…
S1E83 Unwrapped: Reflecting on a Year of Podcasting (New Year's Special)
In today's episode, I talk about how podcasting has changed my life and how creating content online can change yours too! I hope you guys find it useful.😁 If you would like to contact me in case of…
S1E82 Don’t rush the process, Trust the process: Actionable Steps to Deal with Burnout
Today’s episode is a self-reflection on my experience of burnout. I discuss simple mindset shifts we can implement right away to get out of a slump. I hope you guys find it useful.😉 If you would like…
S1E81 Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable
In today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or…
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Nerdcast has published 100 episodes since April 2023, covering topics in Education, How To.
Nerdcast is currently dormant with new episodes weekly. Average episode length is 10m.
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